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    Nutritional Facts: Chicken Breasts With Tomatillo-Chile Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    unsalted butter
    1 cup (230g)
    sour cream
    1/4 cup (65g)
    salsa
    1 to taste (0g)
    mexican cheese
    1 to taste (0g)
    fresh cilantro
    1 to taste (24g)
    corn tortillas
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.2 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.5 0.0 0.0 0.2 n/a n/a n/a n/a 8 2
    Ash (g) 5.9 0.0 0.0 2.0 1.4 n/a n/a n/a 9 2
    Aspartic acid (g) 10.8 0.0 0.0 0.5 n/a n/a n/a n/a 11 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.8 0.1 3.4 253.0 17.5 n/a n/a n/a 338 84
    Calories 997.6 119.3 101.8 443.9 17.5 n/a n/a n/a 1,680 420
    Calories (kj) 4,176.0 499.4 425.9 1,860.7 74.5 n/a n/a n/a 7,036 1,759
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 6.6 4.1 n/a n/a n/a 11 3
    Cholesterol (mg) 371.2 0.0 30.5 119.6 0.0 n/a n/a n/a 521 130
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Cystine (g) 1.6 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
    Folate (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
    Folate, DFE (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
    Folate, food (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.8 0.0 0.0 1.3 n/a n/a n/a n/a 19 5
    Glycine (g) 7.1 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
    Histidine (g) 3.6 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Iron (mg) 4.3 0.1 0.0 0.4 0.3 n/a n/a n/a 5 1
    Isoleucine (g) 6.2 0.0 0.0 0.3 n/a n/a n/a n/a 6 2
    Lactose n/a n/a n/a 8.1 n/a n/a n/a n/a 8 2
    Leucine (g) 8.9 0.0 0.0 0.6 n/a n/a n/a n/a 10 2
    Lysine (g) 10.0 0.0 0.0 0.5 n/a n/a n/a n/a 11 3
    Magnesium (mg) 145.0 0.0 0.3 23.0 9.7 n/a n/a n/a 178 44
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Methionine (g) 3.3 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 22.2 9.8 3.0 11.7 0.0 n/a n/a n/a 47 12
    Niacin (mg) 57.5 0.0 0.0 0.3 0.0 n/a n/a n/a 58 14
    Pantothenic acid (mg) 4.7 0.0 0.0 0.8 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 4.7 0.0 0.0 0.3 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,009.2 0.0 3.4 264.5 20.1 n/a n/a n/a 1,297 324
    Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 11.4 1.4 0.4 1.9 0.1 n/a n/a n/a 15 4
    Potassium (mg) 1,276.0 0.1 3.4 324.3 192.3 n/a n/a n/a 1,796 449
    Proline (g) 5.5 0.0 0.0 0.6 n/a n/a n/a n/a 6 2
    Protein (g) 120.9 0.0 0.1 4.8 1.0 n/a n/a n/a 127 32
    Retinol (mcg) 139.2 0.0 95.3 400.2 0.0 n/a n/a n/a 635 159
    Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 15.4 1.9 7.3 26.5 0.0 n/a n/a n/a 51 13
    Selenium (mcg) 96.3 0.0 0.1 6.0 0.6 n/a n/a n/a 103 26
    Serine (g) 4.2 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
    Sodium (mg) 365.4 0.3 1.6 184.0 388.5 n/a n/a n/a 940 235
    Starch n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 8.1 2.0 n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 5.0 0.0 0.0 0.3 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.6 1.9 0.3 1.0 0.8 n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 53.7 13.5 11.5 45.4 0.1 n/a n/a n/a 124 31
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.0 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
    Valine (g) 5.9 0.0 0.0 0.4 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 481.4 0.0 354.9 1,432.9 189.1 n/a n/a n/a 2,458 615
    Vitamin A, RAE (mcg) 139.2 0.0 97.1 404.8 9.7 n/a n/a n/a 651 163
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.6 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 2.1 1.2 n/a n/a n/a 3 1
    Vitamin D (IU) 92.8 0.0 8.5 32.2 0.0 n/a n/a n/a 134 33
    Water (g) 402.9 0.0 2.5 171.3 58.2 n/a n/a n/a 635 159
    Zinc (mg) 4.6 0.0 0.0 0.9 0.2 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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