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Nutritional Facts: Chicken Breasts With Tomatillo-Chile Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
1 cup (230g)
sour cream
1/4 cup (65g)
salsa
1 to taste (0g)
mexican cheese
1 to taste (0g)
fresh cilantro
1 to taste (24g)
corn tortillas
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.2 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.5 0.0 0.0 0.2 n/a n/a n/a n/a 8 2
Ash (g) 5.9 0.0 0.0 2.0 1.4 n/a n/a n/a 9 2
Aspartic acid (g) 10.8 0.0 0.0 0.5 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 0.1 3.4 253.0 17.5 n/a n/a n/a 338 84
Calories 997.6 119.3 101.8 443.9 17.5 n/a n/a n/a 1,680 420
Calories (kj) 4,176.0 499.4 425.9 1,860.7 74.5 n/a n/a n/a 7,036 1,759
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.6 4.1 n/a n/a n/a 11 3
Cholesterol (mg) 371.2 0.0 30.5 119.6 0.0 n/a n/a n/a 521 130
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 1.6 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Folate (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
Folate, DFE (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
Folate, food (mcg) 23.2 0.0 0.4 16.1 2.6 n/a n/a n/a 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.8 0.0 0.0 1.3 n/a n/a n/a n/a 19 5
Glycine (g) 7.1 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Histidine (g) 3.6 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Iron (mg) 4.3 0.1 0.0 0.4 0.3 n/a n/a n/a 5 1
Isoleucine (g) 6.2 0.0 0.0 0.3 n/a n/a n/a n/a 6 2
Lactose n/a n/a n/a 8.1 n/a n/a n/a n/a 8 2
Leucine (g) 8.9 0.0 0.0 0.6 n/a n/a n/a n/a 10 2
Lysine (g) 10.0 0.0 0.0 0.5 n/a n/a n/a n/a 11 3
Magnesium (mg) 145.0 0.0 0.3 23.0 9.7 n/a n/a n/a 178 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 3.3 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 9.8 3.0 11.7 0.0 n/a n/a n/a 47 12
Niacin (mg) 57.5 0.0 0.0 0.3 0.0 n/a n/a n/a 58 14
Pantothenic acid (mg) 4.7 0.0 0.0 0.8 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.3 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 0.0 3.4 264.5 20.1 n/a n/a n/a 1,297 324
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 11.4 1.4 0.4 1.9 0.1 n/a n/a n/a 15 4
Potassium (mg) 1,276.0 0.1 3.4 324.3 192.3 n/a n/a n/a 1,796 449
Proline (g) 5.5 0.0 0.0 0.6 n/a n/a n/a n/a 6 2
Protein (g) 120.9 0.0 0.1 4.8 1.0 n/a n/a n/a 127 32
Retinol (mcg) 139.2 0.0 95.3 400.2 0.0 n/a n/a n/a 635 159
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 15.4 1.9 7.3 26.5 0.0 n/a n/a n/a 51 13
Selenium (mcg) 96.3 0.0 0.1 6.0 0.6 n/a n/a n/a 103 26
Serine (g) 4.2 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
Sodium (mg) 365.4 0.3 1.6 184.0 388.5 n/a n/a n/a 940 235
Starch n/a n/a n/a 0.0 1.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 8.1 2.0 n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 5.0 0.0 0.0 0.3 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 1.9 0.3 1.0 0.8 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 13.5 11.5 45.4 0.1 n/a n/a n/a 124 31
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.0 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Valine (g) 5.9 0.0 0.0 0.4 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 481.4 0.0 354.9 1,432.9 189.1 n/a n/a n/a 2,458 615
Vitamin A, RAE (mcg) 139.2 0.0 97.1 404.8 9.7 n/a n/a n/a 651 163
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.6 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.1 1.2 n/a n/a n/a 3 1
Vitamin D (IU) 92.8 0.0 8.5 32.2 0.0 n/a n/a n/a 134 33
Water (g) 402.9 0.0 2.5 171.3 58.2 n/a n/a n/a 635 159
Zinc (mg) 4.6 0.0 0.0 0.9 0.2 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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