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Nutritional Facts: Barb's Zucchini Cherry Bread/Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (248g)
zucchini
1 cup (244g)
unsweetened applesauce
1/4 cup (55g)
soy oil
3/4 cup (150g)
sugar
3 (150g)
eggs
1 tablespoon (13g)
vanilla extract
2 cups (240g)
white whole wheat flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1 tablespoon (8g)
cinnamon
1 cup (0g)
dried cherries
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 1.1 n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Arginine (g) 0.1 0.0 0.0 n/a 1.2 n/a 1.6 n/a 0.0 n/a 0.0 n/a 1.3 4 0
Ash (g) 1.4 0.6 0.0 0.0 1.6 0.0 3.8 3.4 3.0 0.8 0.3 n/a 1.6 17 1
Aspartic acid (g) 0.4 0.1 0.0 n/a 2.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 1.0 5 0
Beta-sitosterol n/a n/a 93.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 191 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.7 9.8 0.0 1.5 84.0 1.4 81.6 0.0 0.7 84.7 78.2 n/a 76.3 458 29
Calories 42.2 102.5 481.8 580.5 214.5 37.4 816.0 0.0 0.0 0.6 19.3 n/a 753.2 3,048 190
Calories (kj) 173.6 429.4 2,016.0 2,427.0 898.5 156.7 3,417.6 0.0 0.0 2.4 80.7 n/a 3,149.0 12,751 797
Campesterol n/a n/a 33.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 39 2
Carbohydrates (g) 7.7 27.5 0.0 150.0 1.1 1.6 172.7 0.0 0.0 0.3 6.3 n/a 15.1 382 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 558 35
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 1.3 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.4 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 2.5 2.7 0.0 0.0 0.0 0.0 25.7 0.0 0.0 0.0 4.1 n/a 10.5 45 3
Folate (mcg) 59.5 7.3 0.0 0.0 70.5 0.0 105.6 0.0 0.0 0.0 0.5 n/a 24.0 267 17
Folate, DFE (mcg) 59.5 7.3 0.0 0.0 70.5 0.0 105.6 0.0 0.0 0.0 0.5 n/a 24.0 267 17
Folate, food (mcg) 59.5 7.3 0.0 0.0 70.5 0.0 105.6 0.0 0.0 0.0 0.5 n/a 24.0 267 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.4 14.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 18 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 5.6 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 9 1
Glutamic acid (g) 0.3 0.0 0.0 n/a 2.5 n/a 10.4 n/a 0.0 n/a 0.0 n/a 2.0 15 1
Glycine (g) 0.1 0.0 0.0 n/a 0.6 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.5 3 0
Histidine (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.6 0.0 0.1 2.6 0.0 8.6 0.0 0.0 0.1 0.6 n/a 2.8 16 1
Isoleucine (g) 0.1 0.0 0.0 n/a 1.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 1.6 n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.7 5 0
Lysine (g) 0.2 0.0 0.0 n/a 1.4 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.3 3 0
Magnesium (mg) 44.6 7.3 0.0 0.0 18.0 1.6 328.8 0.0 0.0 0.4 4.7 n/a 131.9 537 34
Maltose (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 1.4 n/a 4.9 17 1
Methionine (g) 0.0 0.0 0.0 n/a 0.6 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 12.4 0.0 5.5 0.0 0.7 0.0 0.0 0.0 0.0 n/a 44.5 63 4
Niacin (mg) 1.1 0.2 0.0 0.0 0.1 0.1 11.9 0.0 0.0 0.0 0.1 n/a 1.3 15 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 2.3 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.9 5 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.5 3 0
Phosphorus (mg) 94.2 12.2 0.0 0.0 297.0 0.8 856.8 0.0 0.0 114.1 5.0 n/a 301.9 1,682 105
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a 111.2 113 7
Polyunsaturated Fat (g) 0.2 0.0 31.5 0.0 2.9 0.0 2.8 0.0 0.0 0.0 0.0 n/a 23.6 61 4
Potassium (mg) 647.3 180.6 0.0 3.0 207.0 19.2 871.2 0.0 0.2 0.1 33.6 n/a 446.9 2,409 151
Proline (g) 0.1 0.0 0.0 n/a 0.8 n/a 5.0 n/a 0.0 n/a 0.0 n/a 0.4 6 0
Protein (g) 3.0 0.4 0.0 0.0 18.8 0.0 31.7 0.0 0.0 0.0 0.3 n/a 10.0 64 4
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240 15
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.2 0.0 8.5 0.0 4.7 0.0 1.0 0.0 0.0 0.0 0.0 n/a 6.7 21 1
Selenium (mcg) 0.5 0.7 0.0 0.9 46.1 0.0 148.3 0.0 0.0 0.0 0.2 n/a 4.1 201 13
Serine (g) 0.1 0.0 0.0 n/a 1.5 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.5 4 0
Sodium (mg) 19.8 4.9 0.0 1.5 213.0 1.2 4.8 2,517.1 1,162.7 90.8 0.8 n/a 0.0 4,017 251
Starch (g) 0.0 0.0 n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 0.5 139 9
Stigmasterol n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 35 2
Sucrose (g) 0.1 2.8 n/a 149.7 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 4.3 158 10
Sugar (g) 6.2 22.9 0.0 149.7 0.6 1.6 1.0 0.0 0.0 0.0 0.2 n/a 4.3 186 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Threonine (g) 0.1 0.0 0.0 n/a 0.8 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.4 4.5 0.0 1.6 0.0 1.7 0.0 0.0 0.0 0.2 n/a 1.5 10 1
Tocopherol, beta n/a 0.0 0.5 n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.4 1 0
Tocopherol, delta n/a 0.0 11.6 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 12 1
Tocopherol, gamma n/a 0.0 35.0 n/a 0.8 n/a 4.6 n/a n/a n/a 0.8 n/a 26.6 68 4
Total Fat (g) 0.8 0.2 54.5 0.0 14.3 0.0 6.0 0.0 0.0 0.0 0.1 n/a 78.4 154 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.7 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.1 0.0 0.0 n/a 1.3 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 496.0 70.8 0.0 0.0 810.0 0.0 21.6 0.0 0.0 0.0 23.0 n/a 61.0 1,482 93
Vitamin A, RAE (mcg) 24.8 2.4 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 3.3 272 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin C (mg) 44.4 51.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 98 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 123 8
Water (g) 235.1 215.3 0.0 0.0 114.2 6.8 25.8 0.0 0.0 0.0 0.8 n/a 3.8 602 38
Zinc (mg) 0.8 0.1 0.0 0.0 1.9 0.0 6.2 0.0 0.0 0.0 0.1 n/a 4.9 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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