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    Nutritional Facts: Broiled Tomato Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 tablespoons (32g)
    balsamic vinegar
    4 (492g)
    tomatoes
    3 tablespoons (44g)
    mayonnaise
    1/2 teaspoon (0g)
    dried parsley
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (15g)
    parmesan cheese
    4 slices (100g)
    bread
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Ash (g) 0.0 0.1 2.5 0.8 0.0 0.0 0.0 1.2 2.0 7 3
    Aspartic acid (g) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.4 0.4 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 8.6 49.2 6.2 2.9 4.0 2.5 166.4 151.0 391 196
    Calories 238.7 28.2 88.6 172.0 0.7 0.7 1.4 64.7 266.0 861 430
    Calories (kj) 998.7 118.1 364.1 719.3 3.1 2.8 6.0 270.8 1,113.0 3,596 1,798
    Carbohydrates (g) 0.0 5.4 19.1 10.5 0.1 0.2 0.4 0.6 50.6 87 44
    Cholesterol (mg) 0.0 n/a 0.0 11.5 0.0 0.0 0.0 13.2 0.0 25 12
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 n/a 5.9 0.0 0.1 0.1 0.1 0.0 2.4 9 4
    Folate (mcg) 0.0 n/a 73.8 2.6 0.5 0.6 0.1 1.5 111.0 190 95
    Folate, DFE (mcg) 0.0 n/a 73.8 2.6 0.5 0.6 0.1 1.5 171.0 250 125
    Folate, food (mcg) 0.0 n/a 73.8 2.6 0.5 0.6 0.1 1.5 25.0 104 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.0 86 43
    Fructose n/a 2.4 6.7 n/a 0.0 0.0 0.0 0.0 1.8 11 5
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.4 6.2 n/a 0.0 0.0 0.0 0.0 1.4 10 5
    Glutamic acid (g) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 1.3 2.5 6 3
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.3 0.1 0.1 0.1 0.1 0.1 3.7 6 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.5 1 1
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Magnesium (mg) 0.0 3.8 54.1 0.9 1.0 0.7 1.0 5.7 23.0 90 45
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 1
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.5 1 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat (g) 19.7 n/a 0.2 4.0 0.0 0.0 0.0 1.3 0.7 26 13
    Niacin (mg) 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 4.4 7 4
    Pantothenic acid (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Phosphorus (mg) 0.0 6.1 118.1 11.5 1.1 0.4 0.9 109.4 99.0 346 173
    Phytosterols (mg) 59.7 n/a 34.4 42.8 n/a 0.5 0.5 n/a 0.0 138 69
    Polyunsaturated Fat (g) 2.8 n/a 0.4 7.9 0.0 0.0 0.0 0.2 1.4 13 6
    Potassium (mg) 0.3 35.8 1,166.0 4.0 6.7 3.2 7.6 18.8 100.0 1,342 671
    Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.8 2 1
    Protein (g) 0.0 0.2 4.3 0.4 0.1 0.0 0.1 5.8 7.6 18 9
    Retinol (mcg) 0.0 n/a 0.0 5.3 0.0 0.0 0.0 33.5 0.0 39 19
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 3.7 0.0 0.1 2.2 0.0 0.0 0.0 2.6 0.7 9 5
    Selenium (mcg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 2.7 17.3 21 10
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.4 1 0
    Sodium (mg) 0.5 7.4 24.6 313.6 1.1 0.1 0.1 229.4 511.0 1,088 544
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 40.6 41 20
    Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 4.8 12.9 2.8 0.0 0.0 0.0 0.1 4.3 25 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Tocopherol, alpha (mg) 3.9 n/a 2.7 0.9 0.0 0.0 0.0 0.0 0.2 8 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.6 5.9 0.0 0.1 0.0 n/a n/a 7 3
    Total Fat (g) 27.0 0.0 1.0 14.7 0.0 0.0 0.0 4.3 3.3 50 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.0 4,098.4 97.0 4.8 4.3 3.1 129.8 0.0 4,337 2,169
    Vitamin A, RAE (mcg) 0.0 0.0 206.6 9.3 0.2 0.2 0.2 34.4 0.0 251 125
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 67.4 0.0 0.3 0.0 0.0 0.0 0.0 68 34
    Vitamin D (IU) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 3.2 0.0 5 2
    Water (g) 0.0 24.5 465.0 17.6 0.0 0.0 0.1 3.1 36.4 547 273
    Zinc (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.6 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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