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Nutritional Facts: Broiled Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
4 (492g)
tomatoes
3 tablespoons (0g)
mayonnaise
1/2 teaspoon (0g)
dried parsley
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (1g)
black pepper
3 tablespoons (15g)
parmesan cheese
4 slices (100g)
bread
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.3 1 0
Ash (g) 0.0 0.1 2.5 n/a 0.0 0.0 0.0 1.2 2.0 6 3
Aspartic acid (g) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.4 0.4 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 8.6 49.2 n/a 2.9 4.0 2.5 166.4 151.0 385 192
Calories 238.7 28.2 88.6 n/a 0.7 0.7 1.4 64.7 266.0 689 344
Calories (kj) 998.7 118.1 364.1 n/a 3.1 2.8 6.0 270.8 1,113.0 2,876 1,438
Carbohydrates (g) 0.0 5.4 19.1 n/a 0.1 0.2 0.4 0.6 50.6 76 38
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 13.2 0.0 13 7
Copper (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 n/a 5.9 n/a 0.1 0.1 0.1 0.0 2.4 9 4
Folate (mcg) 0.0 n/a 73.8 n/a 0.5 0.6 0.1 1.5 111.0 187 94
Folate, DFE (mcg) 0.0 n/a 73.8 n/a 0.5 0.6 0.1 1.5 171.0 247 124
Folate, food (mcg) 0.0 n/a 73.8 n/a 0.5 0.6 0.1 1.5 25.0 101 51
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 86.0 86 43
Fructose n/a 2.4 6.7 n/a 0.0 0.0 0.0 0.0 1.8 11 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 6.2 n/a 0.0 0.0 0.0 0.0 1.4 10 5
Glutamic acid (g) 0.0 n/a 2.1 n/a 0.0 0.0 0.0 1.3 2.5 6 3
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 1.3 n/a 0.1 0.1 0.1 0.1 3.7 6 3
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.3 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.5 1 1
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Magnesium (mg) 0.0 3.8 54.1 n/a 1.0 0.7 1.0 5.7 23.0 89 45
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1 1
Manganese (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.5 1 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat (g) 19.7 n/a 0.2 n/a 0.0 0.0 0.0 1.3 0.7 22 11
Niacin (mg) 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 4.4 7 4
Pantothenic acid (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Phosphorus (mg) 0.0 6.1 118.1 n/a 1.1 0.4 0.9 109.4 99.0 335 167
Phytosterols (mg) 59.7 n/a 34.4 n/a n/a 0.5 0.5 n/a 0.0 95 48
Polyunsaturated Fat (g) 2.8 n/a 0.4 n/a 0.0 0.0 0.0 0.2 1.4 5 2
Potassium (mg) 0.3 35.8 1,166.0 n/a 6.7 3.2 7.6 18.8 100.0 1,338 669
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 0.8 2 1
Protein (g) 0.0 0.2 4.3 n/a 0.1 0.0 0.1 5.8 7.6 18 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 33.5 0.0 33 17
Riboflavin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 3.7 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.7 7 4
Selenium (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 17.3 20 10
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.4 1 0
Sodium (mg) 0.5 7.4 24.6 n/a 1.1 0.1 0.1 229.4 511.0 774 387
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 40.6 41 20
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 4.8 12.9 n/a 0.0 0.0 0.0 0.1 4.3 22 11
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.2 1 0
Tocopherol, alpha (mg) 3.9 n/a 2.7 n/a 0.0 0.0 0.0 0.0 0.2 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.6 n/a 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.0 1.0 n/a 0.0 0.0 0.0 4.3 3.3 36 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.2 1 0
Valine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 4,098.4 n/a 4.8 4.3 3.1 129.8 0.0 4,240 2,120
Vitamin A, RAE (mcg) 0.0 0.0 206.6 n/a 0.2 0.2 0.2 34.4 0.0 242 121
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 67.4 n/a 0.3 0.0 0.0 0.0 0.0 68 34
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 0.0 3 2
Water (g) 0.0 24.5 465.0 n/a 0.0 0.0 0.1 3.1 36.4 529 265
Zinc (mg) 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.6 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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