Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) low sodium chicken broth |
1/2 small (0g) adobo sauce |
1 tablespoon (16g) tomato paste |
1 teaspoon (5g) light brown sugar |
1 lb (454g) shrimp |
3/4 teaspoon (5g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (54g) olive oil |
1/4 lb (114g) chorizo sausage |
1 medium (196g) zucchini |
1 small (70g) yellow onions |
1/2 small (37g) red bell peppers |
1/4 cup (4g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 3 |
| Ash (g) | 0.2 | n/a | 0.4 | 0.0 | 8.4 | 4.5 | n/a | 0.0 | 4.5 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 20 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 6.9 | 0.0 | n/a | 0.0 | 2.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | n/a | 5.8 | 3.8 | 244.9 | 1.1 | n/a | 0.5 | 9.1 | 31.4 | 16.1 | 2.6 | 2.7 | 4.1 | 327 | 109 |
| Calories | 19.2 | n/a | 13.2 | 17.5 | 322.1 | 0.0 | n/a | 477.4 | 516.9 | 33.3 | 28.0 | 11.5 | 0.9 | 7.3 | 1,447 | 482 |
| Calories (kj) | 80.4 | n/a | 55.1 | 73.1 | 1,347.2 | 0.0 | n/a | 1,997.5 | 2,162.9 | 137.2 | 116.2 | 47.7 | 3.8 | 30.2 | 6,051 | 2,017 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | n/a | 3.0 | 4.5 | 4.1 | 0.0 | n/a | 0.0 | 2.1 | 6.1 | 6.5 | 2.2 | 0.1 | 2.4 | 33 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 571.5 | 0.0 | n/a | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 671 | 224 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 1.2 | 0.8 | 0.1 | 0.1 | 5 | 2 |
| Folate (mcg) | 0.0 | n/a | 1.9 | 0.0 | 86.2 | 0.0 | n/a | 0.0 | 2.3 | 47.0 | 13.3 | 17.0 | 2.5 | 2.9 | 173 | 58 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.9 | 0.0 | 86.2 | 0.0 | n/a | 0.0 | 2.3 | 47.0 | 13.3 | 17.0 | 2.5 | 2.9 | 173 | 58 |
| Folate, food (mcg) | 0.0 | n/a | 1.9 | 0.0 | 86.2 | 0.0 | n/a | 0.0 | 2.3 | 47.0 | 13.3 | 17.0 | 2.5 | 2.9 | 173 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.9 | 0.8 | n/a | 0.2 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.4 | 0.7 | n/a | 0.2 | 5 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 10.8 | 0.0 | n/a | 0.0 | 4.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 16 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.3 | n/a | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 1.8 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Magnesium (mg) | 1.2 | n/a | 6.7 | 0.4 | 99.8 | 0.0 | n/a | 0.0 | 20.4 | 35.3 | 7.0 | 4.4 | 1.0 | 2.3 | 179 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 39.4 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 20 |
| Niacin (mg) | 1.6 | n/a | 0.5 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 5.8 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 17 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 36.0 | n/a | 13.3 | 0.2 | 1,106.8 | 0.0 | n/a | 0.0 | 170.4 | 74.5 | 20.3 | 9.6 | 1.9 | 4.1 | 1,437 | 479 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 119.3 | 0.0 | n/a | 10.5 | n/a | 0.2 | n/a | 130 | 43 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5.7 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
| Potassium (mg) | 103.2 | n/a | 162.8 | 6.1 | 512.6 | 0.4 | n/a | 0.5 | 452.1 | 511.6 | 102.2 | 78.1 | 20.8 | 34.0 | 1,984 | 661 |
| Proline | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.4 | n/a | 0.7 | 0.0 | 61.7 | 0.0 | n/a | 0.0 | 27.4 | 2.4 | 0.8 | 0.4 | 0.1 | 0.1 | 96 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 244.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 82 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7.5 | 16.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | 0.1 | 134.3 | 0.0 | n/a | 0.0 | 24.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 160 | 53 |
| Serine | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 36.0 | n/a | 126.8 | 1.3 | 2,567.3 | 1,744.1 | n/a | 1.1 | 1,403.0 | 15.7 | 2.8 | 1.5 | 1.8 | 0.6 | 5,902 | 1,967 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 5 | 2 |
| Sugar (g) | 0.2 | n/a | 2.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 3.0 | 1.6 | 0.0 | 0.5 | 17 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.0 | 6.0 | 0.0 | n/a | 7.7 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 16 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.1 | 0.0 | 4.6 | 0.0 | n/a | 54.0 | 43.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 104 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 244.8 | 0.0 | 816.5 | 0.0 | n/a | 0.0 | 0.0 | 392.0 | 1.4 | 1,158.5 | 269.9 | 14.5 | 2,898 | 966 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 12.2 | 0.0 | 244.9 | 0.0 | n/a | 0.0 | 0.0 | 19.6 | 0.0 | 58.1 | 13.5 | 0.6 | 349 | 116 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.1 | 5.2 | 47.2 | 1.1 | 8.7 | 101 | 34 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 69.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 26 |
| Water (g) | 115.2 | n/a | 11.8 | 0.1 | 376.5 | 0.0 | n/a | 0.0 | 36.2 | 185.8 | 62.4 | 34.1 | 3.7 | 26.4 | 852 | 284 |
| Zinc (mg) | 0.1 | n/a | 0.1 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 3.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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