Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 (250g) eggs |
1/3 cup (67g) sugar |
1 dash (0g) salt |
1 (48g) lemons, juice and rind of |
1/2 cup (63g) flour |
1 to taste (0g) confectioners' sugar |
11 ounces (312g) condensed cheddar cheese soup |
1 cup (0g) Greek yogurt |
1/2 cup (100g) sugar |
1/3 cup (43g) cornstarch |
3 tablespoons (42g) dark rum |
1/2 teaspoon (2g) vanilla extract |
3 (46g) egg yolks |
Total | 1 serving | |
Alanine (g) | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.7 | 0.0 | 15 | 2 |
Arginine (g) | 2.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Ash (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 1 |
Aspartic acid (g) | 3.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 140.0 | 0.7 | 0.1 | 2.9 | 9.4 | n/a | 346.3 | n/a | 1.0 | 0.9 | 0.0 | 0.2 | 59.2 | 561 | 70 |
Calories | 357.5 | 257.7 | 0.0 | 10.6 | 227.5 | n/a | 377.5 | n/a | 387.0 | 162.4 | 96.3 | 6.0 | 147.8 | 2,030 | 254 |
Calories (kj) | 1,497.5 | 1,077.6 | 0.0 | 43.7 | 951.9 | n/a | 1,578.6 | n/a | 1,618.0 | 679.4 | 403.2 | 25.3 | 617.8 | 8,493 | 1,062 |
Carbohydrates (g) | 1.8 | 66.6 | 0.0 | 3.3 | 47.7 | n/a | 25.6 | n/a | 100.0 | 38.9 | 0.0 | 0.3 | 1.6 | 286 | 36 |
Cholesterol (mg) | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 1,500 | 187 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 2.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Folate (mcg) | 117.5 | 0.0 | 0.0 | 9.6 | 114.4 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 318 | 40 |
Folate, DFE (mcg) | 117.5 | 0.0 | 0.0 | 9.6 | 181.9 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 385 | 48 |
Folate, food (mcg) | 117.5 | 0.0 | 0.0 | 9.6 | 18.1 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 222 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Glutamic acid (g) | 4.2 | n/a | 0.0 | n/a | 2.2 | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 11 | 1 |
Glycine (g) | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 11 | 1 |
Isoleucine (g) | 1.7 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
Lysine (g) | 2.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Magnesium (mg) | 30.0 | 0.0 | 0.0 | 2.9 | 13.8 | n/a | 9.4 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 2.3 | 60 | 7 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 22 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
Phenylalanine (g) | 1.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Phosphorus (mg) | 495.0 | 0.0 | 0.0 | 3.8 | 67.5 | n/a | 330.7 | n/a | 0.0 | 5.5 | 2.1 | 0.1 | 179.0 | 1,084 | 135 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 1 |
Potassium (mg) | 345.0 | 1.3 | 0.0 | 49.4 | 66.9 | n/a | 374.4 | n/a | 2.0 | 1.3 | 0.8 | 3.1 | 50.0 | 894 | 112 |
Proline (g) | 1.3 | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
Protein (g) | 31.4 | 0.0 | 0.0 | 0.2 | 6.5 | n/a | 13.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 59 | 7 |
Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 215.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 786 | 98 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 29 | 4 |
Selenium (mcg) | 76.8 | 0.4 | 0.0 | 0.0 | 21.2 | n/a | 11.2 | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 25.7 | 137 | 17 |
Serine (g) | 2.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Sodium (mg) | 355.0 | 0.7 | 155.0 | 0.5 | 1.3 | n/a | 2,161.9 | n/a | 1.0 | 3.8 | 0.4 | 0.2 | 22.0 | 2,702 | 338 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 66.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 167 | 21 |
Sugar (g) | 0.9 | 66.5 | 0.0 | 1.2 | 0.2 | n/a | 1.9 | n/a | 99.8 | 0.0 | 0.0 | 0.3 | 0.3 | 171 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
Total Fat (g) | 23.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 25.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 62 | 8 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Valine (g) | 2.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 1,350.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 926.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 661.9 | 2,941 | 368 |
Vitamin A, RAE (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 227.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 174.9 | 803 | 100 |
Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
Vitamin D (IU) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 305 | 38 |
Water (g) | 190.4 | 0.0 | 0.0 | 44.3 | 7.5 | n/a | 240.7 | n/a | 0.0 | 3.5 | 27.8 | 1.1 | 24.0 | 539 | 67 |
Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
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