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Nutritional Facts: Holiday Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1/3 cup (67g)
sugar
1 dash (0g)
salt
1 (48g)
lemons, juice and rind of
1/2 cup (63g)
flour
1 to taste (0g)
confectioners' sugar
11 ounces (312g)
condensed cheddar cheese soup
1 cup (0g)
Greek yogurt
1/2 cup (100g)
sugar
1/3 cup (43g)
cornstarch
3 tablespoons (42g)
dark rum
1/2 teaspoon (2g)
vanilla extract
3 (46g)
egg yolks
Total 1 serving
Alanine (g) 1.8 n/a 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.9 0.7 0.0 15 2
Arginine (g) 2.1 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.5 3 0
Ash (g) 2.7 0.0 0.4 0.1 0.3 n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.8 11 1
Aspartic acid (g) 3.3 n/a 0.0 n/a 0.3 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 0.7 0.1 2.9 9.4 n/a 346.3 n/a 1.0 0.9 0.0 0.2 59.2 561 70
Calories 357.5 257.7 0.0 10.6 227.5 n/a 377.5 n/a 387.0 162.4 96.3 6.0 147.8 2,030 254
Calories (kj) 1,497.5 1,077.6 0.0 43.7 951.9 n/a 1,578.6 n/a 1,618.0 679.4 403.2 25.3 617.8 8,493 1,062
Carbohydrates (g) 1.8 66.6 0.0 3.3 47.7 n/a 25.6 n/a 100.0 38.9 0.0 0.3 1.6 286 36
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 n/a 71.8 n/a 0.0 0.0 0.0 0.0 498.0 1,500 187
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 n/a 2.5 n/a 0.0 0.4 0.0 0.0 0.0 5 1
Folate (mcg) 117.5 0.0 0.0 9.6 114.4 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 318 40
Folate, DFE (mcg) 117.5 0.0 0.0 9.6 181.9 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 385 48
Folate, food (mcg) 117.5 0.0 0.0 9.6 18.1 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 222 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 4.2 n/a 0.0 n/a 2.2 n/a 4.1 n/a n/a 0.0 0.0 n/a 0.9 11 1
Glycine (g) 1.1 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 4.4 0.0 0.0 0.0 2.9 n/a 1.8 n/a 0.1 0.2 0.1 0.0 1.3 11 1
Isoleucine (g) 1.7 n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.4 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.6 5 1
Lysine (g) 2.3 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.6 4 0
Magnesium (mg) 30.0 0.0 0.0 2.9 13.8 n/a 9.4 n/a 0.0 1.3 0.0 0.3 2.3 60 7
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.1 n/a 7.2 n/a 0.0 0.0 0.0 0.0 5.4 22 3
Niacin (mg) 0.2 0.0 0.0 0.0 3.7 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.4 6 1
Phenylalanine (g) 1.7 n/a 0.0 n/a 0.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 3 0
Phosphorus (mg) 495.0 0.0 0.0 3.8 67.5 n/a 330.7 n/a 0.0 5.5 2.1 0.1 179.0 1,084 135
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1.9 8 1
Potassium (mg) 345.0 1.3 0.0 49.4 66.9 n/a 374.4 n/a 2.0 1.3 0.8 3.1 50.0 894 112
Proline (g) 1.3 n/a 0.0 n/a 0.7 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.3 4 0
Protein (g) 31.4 0.0 0.0 0.2 6.5 n/a 13.2 n/a 0.0 0.1 0.0 0.0 7.3 59 7
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 n/a 215.3 n/a 0.0 0.0 0.0 0.0 170.3 786 98
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 7.8 0.0 0.0 0.0 0.1 n/a 16.2 n/a 0.0 0.0 0.0 0.0 4.4 29 4
Selenium (mcg) 76.8 0.4 0.0 0.0 21.2 n/a 11.2 n/a 0.6 1.2 0.0 0.0 25.7 137 17
Serine (g) 2.4 n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.6 4 0
Sodium (mg) 355.0 0.7 155.0 0.5 1.3 n/a 2,161.9 n/a 1.0 3.8 0.4 0.2 22.0 2,702 338
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 66.5 n/a 0.2 n/a n/a n/a n/a 99.8 n/a n/a n/a 0.0 167 21
Sugar (g) 0.9 66.5 0.0 1.2 0.2 n/a 1.9 n/a 99.8 0.0 0.0 0.3 0.3 171 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 1.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.6 2 0
Total Fat (g) 23.8 0.0 0.0 0.1 0.6 n/a 25.4 n/a 0.0 0.0 0.0 0.0 12.2 62 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.3 2 0
Valine (g) 2.1 n/a 0.0 n/a 0.3 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 1,350.0 0.0 0.0 2.9 0.0 n/a 926.5 n/a 0.0 0.0 0.0 0.0 661.9 2,941 368
Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 n/a 227.7 n/a 0.0 0.0 0.0 0.0 174.9 803 100
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 100.1 305 38
Water (g) 190.4 0.0 0.0 44.3 7.5 n/a 240.7 n/a 0.0 3.5 27.8 1.1 24.0 539 67
Zinc (mg) 3.2 0.0 0.0 0.0 0.4 n/a 1.6 n/a 0.0 0.0 0.0 0.0 1.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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