Nutritional Facts: Holiday Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1/3 cup (67g)
sugar
1 dash (0g)
salt
1 (48g)
lemons, juice and rind of
1/2 cup (63g)
flour
1 to taste (0g)
confectioners' sugar
11 ounces (312g)
condensed cheddar cheese soup
1 cup (0g)
Greek yogurt
1/2 cup (100g)
sugar
1/3 cup (43g)
cornstarch
3 tablespoons (42g)
dark rum
1/2 teaspoon (2g)
vanilla extract
3 (46g)
egg yolks
Total 1 serving
Alanine (g) 1.8 n/a 0.0 n/a 0.2 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.9 0.7 0.0 15 2
Arginine (g) 2.1 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.5 3 0
Ash (g) 2.7 0.0 0.4 0.1 0.3 n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.8 11 1
Aspartic acid (g) 3.3 n/a 0.0 n/a 0.3 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 0.7 0.1 2.9 9.4 n/a 346.3 n/a 1.0 0.9 0.0 0.2 59.2 561 70
Calories 357.5 257.7 0.0 10.6 227.5 n/a 377.5 n/a 387.0 162.4 96.3 6.0 147.8 2,030 254
Calories (kj) 1,497.5 1,077.6 0.0 43.7 951.9 n/a 1,578.6 n/a 1,618.0 679.4 403.2 25.3 617.8 8,493 1,062
Carbohydrates (g) 1.8 66.6 0.0 3.3 47.7 n/a 25.6 n/a 100.0 38.9 0.0 0.3 1.6 286 36
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 n/a 71.8 n/a 0.0 0.0 0.0 0.0 498.0 1,500 187
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 n/a 2.5 n/a 0.0 0.4 0.0 0.0 0.0 5 1
Folate (mcg) 117.5 0.0 0.0 9.6 114.4 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 318 40
Folate, DFE (mcg) 117.5 0.0 0.0 9.6 181.9 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 385 48
Folate, food (mcg) 117.5 0.0 0.0 9.6 18.1 n/a 9.4 n/a 0.0 0.0 0.0 0.0 67.0 222 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 4.2 n/a 0.0 n/a 2.2 n/a 4.1 n/a n/a 0.0 0.0 n/a 0.9 11 1
Glycine (g) 1.1 n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.8 n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 4.4 0.0 0.0 0.0 2.9 n/a 1.8 n/a 0.1 0.2 0.1 0.0 1.3 11 1
Isoleucine (g) 1.7 n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.4 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.4 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.6 5 1
Lysine (g) 2.3 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.6 4 0
Magnesium (mg) 30.0 0.0 0.0 2.9 13.8 n/a 9.4 n/a 0.0 1.3 0.0 0.3 2.3 60 7
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.1 n/a 7.2 n/a 0.0 0.0 0.0 0.0 5.4 22 3
Niacin (mg) 0.2 0.0 0.0 0.0 3.7 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.4 6 1
Phenylalanine (g) 1.7 n/a 0.0 n/a 0.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 3 0
Phosphorus (mg) 495.0 0.0 0.0 3.8 67.5 n/a 330.7 n/a 0.0 5.5 2.1 0.1 179.0 1,084 135
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1.9 8 1
Potassium (mg) 345.0 1.3 0.0 49.4 66.9 n/a 374.4 n/a 2.0 1.3 0.8 3.1 50.0 894 112
Proline (g) 1.3 n/a 0.0 n/a 0.7 n/a 1.4 n/a n/a 0.0 0.0 n/a 0.3 4 0
Protein (g) 31.4 0.0 0.0 0.2 6.5 n/a 13.2 n/a 0.0 0.1 0.0 0.0 7.3 59 7
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 n/a 215.3 n/a 0.0 0.0 0.0 0.0 170.3 786 98
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 7.8 0.0 0.0 0.0 0.1 n/a 16.2 n/a 0.0 0.0 0.0 0.0 4.4 29 4
Selenium (mcg) 76.8 0.4 0.0 0.0 21.2 n/a 11.2 n/a 0.6 1.2 0.0 0.0 25.7 137 17
Serine (g) 2.4 n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.6 4 0
Sodium (mg) 355.0 0.7 155.0 0.5 1.3 n/a 2,161.9 n/a 1.0 3.8 0.4 0.2 22.0 2,702 338
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 66.5 n/a 0.2 n/a n/a n/a n/a 99.8 n/a n/a n/a 0.0 167 21
Sugar (g) 0.9 66.5 0.0 1.2 0.2 n/a 1.9 n/a 99.8 0.0 0.0 0.3 0.3 171 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 0.0 0.0 0.0 1.2 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.6 2 0
Total Fat (g) 23.8 0.0 0.0 0.1 0.6 n/a 25.4 n/a 0.0 0.0 0.0 0.0 12.2 62 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.2 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.3 2 0
Valine (g) 2.1 n/a 0.0 n/a 0.3 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.4 4 0
Vitamin A, IU (IU) 1,350.0 0.0 0.0 2.9 0.0 n/a 926.5 n/a 0.0 0.0 0.0 0.0 661.9 2,941 368
Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 n/a 227.7 n/a 0.0 0.0 0.0 0.0 174.9 803 100
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 18.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 100.1 305 38
Water (g) 190.4 0.0 0.0 44.3 7.5 n/a 240.7 n/a 0.0 3.5 27.8 1.1 24.0 539 67
Zinc (mg) 3.2 0.0 0.0 0.0 0.4 n/a 1.6 n/a 0.0 0.0 0.0 0.0 1.1 6 1

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