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    Nutritional Facts: Italian Bread Bowls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (24g)
    active dry yeast
    2 1/2 cups (593g)
    warm water
    2 teaspoons (12g)
    salt
    2 tablespoons (27g)
    vegetable oil
    7 cups (875g)
    all-purpose flour
    1 tablespoon (8g)
    cornmeal
    1 (33g)
    egg whites
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 2.9 0.0 0.2 n/a 4 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 3.6 0.0 0.2 n/a 4 4
    Ash (g) 1.4 0.6 12.0 0.0 4.1 0.1 0.2 0.0 18 18
    Aspartic acid (g) 1.0 n/a 0.0 0.0 3.8 0.0 0.4 n/a 5 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 17.8 2.9 0.0 131.3 0.5 2.3 0.4 162 162
    Calories 78.0 0.0 0.0 240.4 3,185.0 27.6 17.2 0.0 3,548 3,548
    Calories (kj) 326.6 0.0 0.0 1,006.1 13,326.3 115.5 71.3 0.0 14,846 14,846
    Carbohydrates (g) 9.9 0.0 0.0 0.0 667.7 5.9 0.2 0.0 684 684
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 1
    Cystine (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.1 n/a 2 2
    Dietary Fiber (g) 6.5 0.0 0.0 0.0 23.6 0.6 0.0 0.0 31 31
    Folate (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
    Folate, DFE (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
    Folate, food (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 1.6 n/a 0.0 0.0 30.4 0.1 0.5 n/a 33 33
    Glycine (g) 0.5 n/a 0.0 0.0 3.2 0.0 0.1 n/a 4 4
    Histidine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 2
    Iron (mg) 0.5 0.0 0.0 0.0 10.2 0.3 0.0 0.0 11 11
    Isoleucine (g) 0.5 n/a 0.0 0.0 3.1 0.0 0.2 n/a 4 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 6.2 0.1 0.3 n/a 7 7
    Lysine (g) 0.8 n/a 0.0 0.0 2.0 0.0 0.3 n/a 3 3
    Magnesium (mg) 13.0 5.9 0.1 0.0 192.5 9.7 3.6 0.1 225 225
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 6.0 0.0 0.0 0.0 6 6
    Methionine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 2
    Monounsaturated Fat (g) 1.0 0.0 0.0 7.5 0.8 0.1 0.0 0.0 9 9
    Niacin (mg) 9.6 0.0 0.0 0.0 10.9 0.3 0.0 0.0 21 21
    Pantothenic acid (mg) 3.2 0.0 0.0 0.0 3.8 0.0 0.1 0.0 7 7
    Phenylalanine (g) 0.4 n/a 0.0 0.0 4.6 0.0 0.2 n/a 5 5
    Phosphorus (mg) 152.9 0.0 0.0 0.0 945.0 18.4 5.0 0.0 1,121 1,121
    Phytosterols n/a n/a 0.0 263.3 n/a n/a n/a n/a 263 263
    Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 3.6 0.1 0.0 0.0 19 19
    Potassium (mg) 229.2 5.9 1.0 0.0 936.3 21.9 53.8 0.1 1,248 1,248
    Proline (g) 0.4 n/a 0.0 0.0 10.5 0.1 0.1 n/a 11 11
    Protein (g) 9.7 0.0 0.0 0.0 90.4 0.6 3.6 0.0 104 104
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 1
    Saturated Fat (g) 0.2 0.0 0.0 3.5 1.4 0.0 0.0 0.0 5 5
    Selenium (mcg) 1.9 0.0 0.0 0.0 296.6 1.2 6.6 0.0 306 306
    Serine (g) 0.5 n/a 0.0 0.0 4.5 0.0 0.3 n/a 5 5
    Sodium (mg) 12.2 17.8 4,651.0 0.0 17.5 2.7 54.8 0.4 4,756 4,756
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 4 4
    Threonine (g) 0.5 n/a 0.0 0.0 2.5 0.0 0.1 n/a 3 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.5 0.0 0.0 0.0 4 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.8 0.0 0.0 27.2 8.6 0.3 0.1 0.0 38 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.3 n/a 0.0 0.0 2.7 0.0 0.2 n/a 3 3
    Valine (g) 0.6 n/a 0.0 0.0 3.6 0.0 0.3 n/a 4 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 16 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.2 591.9 0.0 0.0 104.3 0.8 28.9 14.5 742 742
    Zinc (mg) 1.9 0.0 0.0 0.0 6.1 0.1 0.0 0.0 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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