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Nutritional Facts: Italian Bread Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (24g)
active dry yeast
2 1/2 cups (593g)
warm water
2 teaspoons (12g)
salt
2 tablespoons (27g)
vegetable oil
7 cups (875g)
all-purpose flour
1 tablespoon (8g)
cornmeal
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 2.9 0.0 0.2 n/a 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 3.6 0.0 0.2 n/a 4 4
Ash (g) 1.4 0.6 12.0 0.0 4.1 0.1 0.2 0.0 18 18
Aspartic acid (g) 1.0 n/a 0.0 0.0 3.8 0.0 0.4 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 17.8 2.9 0.0 131.3 0.5 2.3 0.4 162 162
Calories 78.0 0.0 0.0 240.4 3,185.0 27.6 17.2 0.0 3,548 3,548
Calories (kj) 326.6 0.0 0.0 1,006.1 13,326.3 115.5 71.3 0.0 14,846 14,846
Carbohydrates (g) 9.9 0.0 0.0 0.0 667.7 5.9 0.2 0.0 684 684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 1
Cystine (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.1 n/a 2 2
Dietary Fiber (g) 6.5 0.0 0.0 0.0 23.6 0.6 0.0 0.0 31 31
Folate (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
Folate, DFE (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
Folate, food (mcg) 561.6 0.0 0.0 0.0 227.5 1.9 1.3 0.0 792 792
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.6 n/a 0.0 0.0 30.4 0.1 0.5 n/a 33 33
Glycine (g) 0.5 n/a 0.0 0.0 3.2 0.0 0.1 n/a 4 4
Histidine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 2
Iron (mg) 0.5 0.0 0.0 0.0 10.2 0.3 0.0 0.0 11 11
Isoleucine (g) 0.5 n/a 0.0 0.0 3.1 0.0 0.2 n/a 4 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 6.2 0.1 0.3 n/a 7 7
Lysine (g) 0.8 n/a 0.0 0.0 2.0 0.0 0.3 n/a 3 3
Magnesium (mg) 13.0 5.9 0.1 0.0 192.5 9.7 3.6 0.1 225 225
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 6.0 0.0 0.0 0.0 6 6
Methionine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 2
Monounsaturated Fat (g) 1.0 0.0 0.0 7.5 0.8 0.1 0.0 0.0 9 9
Niacin (mg) 9.6 0.0 0.0 0.0 10.9 0.3 0.0 0.0 21 21
Pantothenic acid (mg) 3.2 0.0 0.0 0.0 3.8 0.0 0.1 0.0 7 7
Phenylalanine (g) 0.4 n/a 0.0 0.0 4.6 0.0 0.2 n/a 5 5
Phosphorus (mg) 152.9 0.0 0.0 0.0 945.0 18.4 5.0 0.0 1,121 1,121
Phytosterols n/a n/a 0.0 263.3 n/a n/a n/a n/a 263 263
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 3.6 0.1 0.0 0.0 19 19
Potassium (mg) 229.2 5.9 1.0 0.0 936.3 21.9 53.8 0.1 1,248 1,248
Proline (g) 0.4 n/a 0.0 0.0 10.5 0.1 0.1 n/a 11 11
Protein (g) 9.7 0.0 0.0 0.0 90.4 0.6 3.6 0.0 104 104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.2 0.0 0.0 3.5 1.4 0.0 0.0 0.0 5 5
Selenium (mcg) 1.9 0.0 0.0 0.0 296.6 1.2 6.6 0.0 306 306
Serine (g) 0.5 n/a 0.0 0.0 4.5 0.0 0.3 n/a 5 5
Sodium (mg) 12.2 17.8 4,651.0 0.0 17.5 2.7 54.8 0.4 4,756 4,756
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 1.1 0.0 0.0 0.0 4 4
Threonine (g) 0.5 n/a 0.0 0.0 2.5 0.0 0.1 n/a 3 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.5 0.0 0.0 0.0 4 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 27.2 8.6 0.3 0.1 0.0 38 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.1 0.0 0.0 n/a 1 1
Tyrosine (g) 0.3 n/a 0.0 0.0 2.7 0.0 0.2 n/a 3 3
Valine (g) 0.6 n/a 0.0 0.0 3.6 0.0 0.3 n/a 4 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 0.0 16 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 591.9 0.0 0.0 104.3 0.8 28.9 14.5 742 742
Zinc (mg) 1.9 0.0 0.0 0.0 6.1 0.1 0.0 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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