Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) fish fillets |
2 cups (300g) red potatoes |
1 stalk (40g) celery |
2 cups (320g) onions |
3 (9g) garlic cloves |
5 (75g) green onions |
4 cups (948g) water |
1 (5g) chicken stock cubes |
2 cups (488g) milk |
1/8 cup (28g) butter |
2 tablespoons (15g) plain flour |
2 tablespoons (27g) oil |
1/4 cup (58g) sour cream |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) sea salt |
1 tablespoon (300g) cajun seasoning |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne |
2 (0g) bay leaves |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 6.8 | 3.3 | 0.3 | 1.1 | 0.1 | 0.6 | 0.9 | 2.6 | 3.5 | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 10.6 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 30.0 | 16.0 | 73.6 | 16.3 | 54.0 | 28.4 | 9.1 | 580.7 | 6.8 | 2.2 | 0.0 | 63.3 | 5.1 | 0.7 | n/a | 2.0 | 1.2 | 0.7 | 1.0 | 1.1 | 5.2 | 961 | 160 |
| Calories | 476.0 | 210.0 | 6.4 | 128.0 | 13.4 | 24.0 | 0.0 | 9.5 | 312.3 | 203.4 | 54.6 | 240.4 | 111.0 | 2.9 | 0.0 | n/a | 3.9 | 5.1 | 1.4 | 0.4 | 3.1 | 1.4 | 1,807 | 301 |
| Calories (kj) | 1,994.7 | 885.0 | 26.8 | 531.2 | 56.1 | 101.3 | 0.0 | 39.7 | 1,307.8 | 851.0 | 228.4 | 1,006.1 | 465.2 | 12.1 | 0.0 | n/a | 16.3 | 21.5 | 6.0 | 1.6 | 12.9 | 5.7 | 7,569 | 1,262 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 1.2 | 29.9 | 3.0 | 5.5 | 0.0 | 1.1 | 22.7 | 0.0 | 11.4 | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 0.7 | 1.1 | 0.3 | 0.1 | 0.3 | 0.2 | 128 | 21 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 68.3 | 61.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 68 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.6 | 5.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Folate (mcg) | 36.3 | 54.0 | 14.4 | 60.8 | 0.3 | 48.0 | 0.0 | 1.5 | 24.4 | 0.9 | 27.4 | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | 0.2 | 0.4 | 5.8 | 280 | 47 |
| Folate, DFE (mcg) | 36.3 | 54.0 | 14.4 | 60.8 | 0.3 | 48.0 | 0.0 | 1.5 | 24.4 | 0.9 | 43.6 | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | 0.2 | 0.4 | 5.8 | 296 | 49 |
| Folate, food (mcg) | 36.3 | 54.0 | 14.4 | 60.8 | 0.3 | 48.0 | 0.0 | 1.5 | 24.4 | 0.9 | 4.3 | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.4 | 0.7 | 0.5 | 0.2 | 0.4 | 5.8 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose | n/a | 0.9 | 0.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.2 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 15.4 | 1.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 3.4 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Glycine (g) | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 2.2 | 0.1 | 0.7 | 0.2 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 9 | 1 |
| Isoleucine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 8.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 9.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 190.4 | 66.0 | 4.4 | 32.0 | 2.3 | 15.0 | 9.5 | 2.7 | 63.4 | 0.6 | 3.3 | 0.0 | 5.8 | 2.0 | 0.0 | n/a | 2.1 | 1.2 | 0.7 | 0.1 | 1.1 | 1.9 | 404 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 6.0 | 0.0 | 7.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 11.4 | 3.4 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 625.6 | 183.0 | 9.6 | 92.8 | 13.8 | 27.8 | 0.0 | 9.2 | 453.8 | 6.8 | 16.2 | 0.0 | 66.1 | 1.8 | 0.0 | n/a | 2.9 | 6.4 | 1.3 | 0.1 | 1.2 | 2.2 | 1,521 | 253 |
| Phytosterols | n/a | 15.0 | 2.4 | 48.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | 1.1 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.4 | 0.2 | 332 | 55 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | 14.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 1,106.1 | 1,365.0 | 104.0 | 467.2 | 36.1 | 207.0 | 9.5 | 18.0 | 736.9 | 6.8 | 16.0 | 0.0 | 81.1 | 15.3 | 0.2 | n/a | 27.8 | 18.5 | 9.1 | 0.6 | 2.1 | 21.1 | 4,248 | 708 |
| Proline (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 103.5 | 5.7 | 0.3 | 3.5 | 0.6 | 1.4 | 0.0 | 0.7 | 16.0 | 0.2 | 1.5 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 135 | 23 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 190.4 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 84 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 14.6 | 0.0 | 3.5 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 37 | 6 |
| Selenium (mcg) | 170.5 | 1.5 | 0.2 | 1.6 | 1.3 | 0.5 | 0.0 | 1.3 | 9.8 | 0.3 | 5.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Serine (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 353.6 | 54.0 | 32.0 | 12.8 | 1.5 | 12.0 | 28.4 | 1,152.0 | 239.1 | 202.6 | 0.3 | 0.0 | 46.0 | 0.2 | 1,162.7 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 2.1 | 3,301 | 550 |
| Starch | n/a | 40.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.9 | 0.7 | 13.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 3.9 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 17.9 | 23.0 | 0.1 | 27.2 | 11.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 213.1 | 21.0 | 179.6 | 6.4 | 0.8 | 747.8 | 0.0 | 0.1 | 673.4 | 709.1 | 0.0 | 0.0 | 358.2 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 187.2 | 7.4 | 0.6 | 320.1 | 3,431 | 572 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 8.8 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 161.0 | 194.1 | 0.0 | 0.0 | 101.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.4 | 0.0 | 16.0 | 592 | 99 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.5 | 25.8 | 1.2 | 23.7 | 2.8 | 14.1 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 5.1 | 86 | 14 |
| Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 39 |
| Water (g) | 344.2 | 242.9 | 38.2 | 285.2 | 5.3 | 67.4 | 947.1 | 0.1 | 427.9 | 4.5 | 1.8 | 0.0 | 42.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 2,411 | 402 |
| Zinc (mg) | 2.6 | 1.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.