Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 (630g) Brussels sprouts |
1 (20g) shallots |
1 tablespoon (14g) olive oil |
20 (340g) cherry tomatoes |
2 3/4 cups (0g) vegetable broth |
1/2 lb (227g) whole wheat orzo |
2 (96g) lemons, juice of |
3 teaspoons (0g) seasoning |
1 tablespoon (6g) dry mustard |
1 tablespoon (7g) onion powder |
1 tablespoon (7g) smoked paprika |
1/2 tablespoon (5g) garlic powder |
1/4 tablespoon (2g) ground cumin |
1/4 tablespoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 6.0 | 0.2 | 0.0 | 1.7 | n/a | 3.6 | 0.2 | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 13 | 0 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | 7.4 | 0.1 | 34.0 | n/a | 90.7 | 5.8 | n/a | 16.8 | 26.5 | 15.6 | 3.8 | 14.0 | 7.6 | 449 | 0 |
| Calories | 226.8 | 14.4 | 119.3 | 61.2 | n/a | 789.3 | 21.1 | n/a | 32.0 | 23.5 | 19.2 | 16.1 | 5.6 | 4.3 | 1,333 | 0 |
| Calories (kj) | 945.0 | 60.4 | 499.4 | 251.6 | n/a | 3,302.2 | 87.4 | n/a | 133.9 | 98.6 | 80.3 | 67.2 | 23.5 | 18.1 | 5,568 | 0 |
| Carbohydrates (g) | 44.7 | 3.4 | 0.0 | 13.2 | n/a | 170.2 | 6.6 | n/a | 1.8 | 5.5 | 3.7 | 3.5 | 0.7 | 1.1 | 254 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.4 | n/a | 0.0 | 4.1 | n/a | 18.8 | 0.3 | n/a | 0.8 | 1.0 | 2.4 | 0.4 | 0.2 | 0.4 | 45 | 0 |
| Folate (mcg) | 378.0 | 6.8 | 0.0 | 51.0 | n/a | 129.3 | 19.2 | n/a | 10.2 | 4.4 | 3.3 | 2.3 | 0.2 | 0.3 | 605 | 0 |
| Folate, DFE (mcg) | 378.0 | 6.8 | 0.0 | 51.0 | n/a | 129.3 | 19.2 | n/a | 10.2 | 4.4 | 3.3 | 2.3 | 0.2 | 0.3 | 605 | 0 |
| Folate, food (mcg) | 378.0 | 6.8 | 0.0 | 51.0 | n/a | 129.3 | 19.2 | n/a | 10.2 | 4.4 | 3.3 | 2.3 | 0.2 | 0.3 | 605 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 1.5 | n/a | 11.5 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 14 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.6 | 0.2 | 0.1 | 0.9 | n/a | 8.2 | 0.1 | n/a | 0.6 | 0.3 | 1.4 | 0.3 | 1.0 | 0.2 | 21 | 0 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 126.0 | 4.2 | 0.0 | 37.4 | n/a | 324.3 | 5.8 | n/a | 23.3 | 7.8 | 12.1 | 3.7 | 5.5 | 2.9 | 553 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.4 | n/a | 6.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 9.8 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12 | 0 |
| Niacin (mg) | 3.8 | 0.0 | 0.0 | 2.0 | n/a | 11.6 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 19 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 2.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 352.8 | 12.0 | 0.0 | 81.6 | n/a | 585.1 | 7.7 | n/a | 52.2 | 22.2 | 21.4 | 20.1 | 7.5 | 2.7 | 1,165 | 0 |
| Phytosterols | n/a | 1.0 | 29.8 | 23.8 | n/a | n/a | n/a | n/a | 7.4 | 6.0 | 11.9 | 0.4 | 1.0 | 1.6 | 83 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.4 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 1,997.1 | 66.8 | 0.1 | 805.8 | n/a | 487.6 | 98.9 | n/a | 46.5 | 68.0 | 155.0 | 57.9 | 26.8 | 22.9 | 3,833 | 0 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 16.1 | 0.5 | 0.0 | 3.0 | n/a | 33.2 | 0.3 | n/a | 1.6 | 0.7 | 1.0 | 0.8 | 0.3 | 0.2 | 58 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 1.9 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 9.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13.1 | 1.0 | 0.4 | 1.2 | 0.1 | 0.1 | 26 | 0 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 132.3 | 2.4 | 0.3 | 17.0 | n/a | 18.1 | 1.0 | n/a | 0.8 | 5.0 | 4.6 | 2.9 | 2.5 | 0.3 | 187 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 11.0 | n/a | 0.0 | 8.9 | n/a | n/a | 2.4 | n/a | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 24 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 1.9 | 1.8 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 3.2 | 0.0 | 13.5 | 0.7 | n/a | 3.2 | 0.2 | n/a | 2.3 | 0.1 | 0.9 | 0.0 | 0.3 | 0.1 | 24 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4,882.5 | 238.0 | 0.0 | 2,832.2 | n/a | 0.0 | 5.8 | n/a | 2.0 | 0.0 | 3,349.3 | 0.0 | 19.1 | 9.4 | 11,338 | 0 |
| Vitamin A, RAE (mcg) | 245.7 | 12.0 | 0.0 | 142.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 167.5 | 0.0 | 1.0 | 0.5 | 570 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 390.6 | 1.6 | 0.0 | 46.6 | n/a | 0.0 | 37.2 | n/a | 0.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 478 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 560.1 | 16.0 | 0.0 | 321.4 | n/a | 16.6 | 88.6 | n/a | 0.3 | 0.4 | 0.8 | 0.3 | 0.1 | 0.2 | 1,005 | 0 |
| Zinc (mg) | 2.1 | 0.1 | 0.0 | 0.6 | n/a | 5.4 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.