Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (976g) chicken broth |
1 cup (237g) water |
2 cloves (6g) garlic |
16 ounces (454g) salsa |
1/2 cup (93g) long-grain rice |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
2 cups (280g) cooked chicken |
15 ounces (307g) black beans |
1 1/2 cups (495g) frozen corn kernels |
4 ounces (114g) diced green chilies |
1/2 cup (115g) sour cream |
4 ounces (114g) diced green chilies |
3 tablespoons (3g) fresh cilantro |
1 teaspoon (5g) lime juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.8 | 1.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4.2 | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 10.0 | 0.2 | 0.1 | 9.8 | 0.6 | 0.1 | 6.0 | 2.7 | 3.5 | 3.1 | 1.6 | 1.0 | 1.6 | 0.0 | 0.0 | 40 | 7 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 6.2 | 3.3 | 1.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 7.1 | 10.9 | 122.5 | 25.9 | 16.0 | 1.4 | 33.6 | 82.9 | 14.9 | 8.0 | 126.5 | 8.0 | 2.0 | 0.7 | 499 | 83 |
| Calories | 156.2 | 0.0 | 8.9 | 122.5 | 337.6 | 2.7 | 0.0 | 467.6 | 405.4 | 465.3 | 24.0 | 222.0 | 24.0 | 0.7 | 1.3 | 2,238 | 373 |
| Calories (kj) | 653.9 | 0.0 | 37.4 | 521.6 | 1,412.5 | 11.1 | 0.0 | 1,957.2 | 1,695.4 | 1,935.5 | 100.6 | 930.4 | 100.6 | 2.9 | 5.2 | 9,364 | 1,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 2.0 | 28.4 | 74.0 | 0.7 | 0.0 | 0.0 | 72.8 | 110.5 | 5.8 | 3.3 | 5.8 | 0.1 | 0.4 | 308 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 270 | 45 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 7.3 | 1.2 | 0.4 | 0.0 | 0.0 | 26.7 | 10.4 | 1.5 | 0.0 | 1.5 | 0.1 | 0.0 | 49 | 8 |
| Folate (mcg) | 19.5 | 0.0 | 0.2 | 18.1 | 213.7 | 2.4 | 0.0 | 14.0 | 457.6 | 153.5 | 11.4 | 8.1 | 11.4 | 1.9 | 0.5 | 912 | 152 |
| Folate, DFE (mcg) | 19.5 | 0.0 | 0.2 | 18.1 | 358.0 | 2.4 | 0.0 | 14.0 | 457.6 | 153.5 | 11.4 | 8.1 | 11.4 | 1.9 | 0.5 | 1,057 | 176 |
| Folate, food (mcg) | 19.5 | 0.0 | 0.2 | 18.1 | 7.4 | 2.4 | 0.0 | 14.0 | 457.6 | 153.5 | 11.4 | 8.1 | 11.4 | 1.9 | 0.5 | 706 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 10.5 | 4.1 | 3.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 20 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.1 | 2.1 | 4.0 | 0.4 | 0.0 | 3.4 | 6.5 | 3.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.0 | 23 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.7 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | 4 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.3 | 2.2 | 1.7 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 10 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.0 | 1.9 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 9.8 | 2.4 | 1.5 | 68.0 | 23.1 | 2.7 | 0.1 | 58.8 | 215.0 | 143.6 | 16.0 | 11.5 | 16.0 | 0.8 | 0.4 | 570 | 95 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 7.0 | 0.1 | 1.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 13.4 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 22.1 | 1.6 | 7.5 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 51 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | 0.7 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2.8 | 1.5 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 292.8 | 0.0 | 9.2 | 140.6 | 106.4 | 1.5 | 0.0 | 537.6 | 430.0 | 371.3 | 19.4 | 132.3 | 19.4 | 1.4 | 0.7 | 2,063 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 4.2 | 0.7 | 1.7 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 839.4 | 2.4 | 24.1 | 1,347.2 | 106.4 | 12.6 | 0.5 | 641.2 | 1,090.4 | 1,242.5 | 213.7 | 162.2 | 213.7 | 15.6 | 5.9 | 5,918 | 986 |
| Proline | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.9 | 1.2 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 19.7 | 0.0 | 0.4 | 7.0 | 6.6 | 0.1 | 0.0 | 70.0 | 27.2 | 15.4 | 1.0 | 2.4 | 1.0 | 0.1 | 0.0 | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 234 | 39 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.1 | 0.4 | 0.6 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 4.1 | 14.0 | 0.0 | 0.0 | 68.9 | 3.7 | 3.5 | 0.3 | 3.0 | 0.3 | 0.0 | 0.0 | 99 | 16 |
| Serine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 1.5 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2,986.6 | 7.1 | 1.0 | 2,721.6 | 4.6 | 0.3 | 2,325.5 | 210.0 | 3.1 | 19.8 | 1,340.6 | 92.0 | 1,340.6 | 1.4 | 0.1 | 11,054 | 1,842 |
| Starch | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 2.8 | 0.0 | 0.1 | 13.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 4.0 | 3.6 | 0.0 | 0.1 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 18.6 | 1.7 | 3.7 | 0.1 | 22.7 | 0.1 | 0.0 | 0.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.5 | 1.4 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 1,324.5 | 0.0 | 17.0 | 0.0 | 114.8 | 18.4 | 19.8 | 824.0 | 716.5 | 824.0 | 202.4 | 2.5 | 4,064 | 677 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.9 | 0.0 | 33.6 | 0.0 | 0.0 | 41.1 | 202.4 | 41.1 | 10.1 | 0.1 | 397 | 66 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 77.7 | 1.0 | 77.7 | 0.8 | 1.5 | 193 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water (g) | 936.5 | 236.8 | 3.5 | 407.7 | 10.7 | 0.1 | 0.0 | 188.7 | 201.9 | 362.3 | 105.7 | 85.6 | 105.7 | 2.8 | 4.6 | 2,653 | 442 |
| Zinc (mg) | 1.0 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 4.3 | 3.4 | 3.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.