Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried split peas |
10 cups (2,370g) water |
1 lb (455g) smoked sausage |
5 (20g) chicken bouillon cubes |
1 1/2 cups (192g) carrots |
1 cup (101g) celery |
2 (426g) potatoes |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
1 (110g) onions |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 6.5 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | 6.6 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 17 | 2 |
| Ash (g) | 12.0 | 2.4 | 14.2 | 9.8 | 1.9 | 0.8 | 4.6 | 0.1 | 0.0 | 0.0 | 0.4 | 46 | 6 |
| Aspartic acid (g) | 13.1 | n/a | 9.3 | n/a | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 249.5 | 71.1 | 50.1 | 37.4 | 63.4 | 40.4 | 51.1 | 1.2 | 8.0 | 1.0 | 25.3 | 598 | 75 |
| Calories | 1,546.8 | 0.0 | 1,397.0 | 53.4 | 78.7 | 16.2 | 328.0 | 5.1 | 1.3 | 0.4 | 44.0 | 3,471 | 434 |
| Calories (kj) | 6,463.8 | 0.0 | 5,838.2 | 223.4 | 332.2 | 67.7 | 1,367.5 | 21.5 | 5.5 | 1.6 | 182.6 | 14,504 | 1,813 |
| Carbohydrates (g) | 273.8 | 0.0 | 0.8 | 3.6 | 18.4 | 3.0 | 74.4 | 1.1 | 0.3 | 0.1 | 10.3 | 386 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 277.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 35 |
| Copper (mg) | 3.9 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.7 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 115.7 | 0.0 | 0.0 | 0.0 | 5.4 | 1.6 | 9.4 | 0.1 | 0.2 | 0.0 | 1.9 | 134 | 17 |
| Folate (mcg) | 1,242.9 | 0.0 | 4.6 | 6.4 | 36.5 | 36.4 | 68.2 | 0.7 | 1.2 | 0.2 | 20.9 | 1,418 | 177 |
| Folate, DFE (mcg) | 1,242.9 | 0.0 | 4.6 | 6.4 | 36.5 | 36.4 | 68.2 | 0.7 | 1.2 | 0.2 | 20.9 | 1,418 | 177 |
| Folate, food (mcg) | 1,242.9 | 0.0 | 4.6 | 6.4 | 36.5 | 36.4 | 68.2 | 0.7 | 1.2 | 0.2 | 20.9 | 1,418 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.1 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 1.1 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 2.2 | 8 | 1 |
| Glutamic acid (g) | 19.0 | n/a | 15.1 | n/a | 0.7 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 37 | 5 |
| Glycine (g) | 5.0 | n/a | 7.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 2.7 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 20.1 | 0.0 | 2.7 | 0.2 | 0.6 | 0.2 | 3.3 | 0.1 | 0.2 | 0.1 | 0.2 | 28 | 3 |
| Isoleucine (g) | 4.6 | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 7.7 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 16 | 2 |
| Lysine (g) | 8.0 | n/a | 7.9 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 521.6 | 23.7 | 50.1 | 11.2 | 23.0 | 11.1 | 98.0 | 1.2 | 1.4 | 0.1 | 11.0 | 752 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 1.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 51.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Niacin (mg) | 13.1 | 0.0 | 12.8 | 0.5 | 1.9 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 4 |
| Pantothenic acid (mg) | 8.0 | 0.0 | 2.4 | 0.1 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 5.1 | n/a | 3.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,660.2 | 0.0 | 714.4 | 33.2 | 67.2 | 24.2 | 242.8 | 6.4 | 0.7 | 0.1 | 31.9 | 2,781 | 348 |
| Phytosterols (mg) | 612.4 | n/a | n/a | n/a | n/a | 6.1 | 21.3 | 0.1 | 1.0 | n/a | 16.5 | 657 | 82 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 16.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 4,449.8 | 23.7 | 2,197.8 | 61.8 | 614.4 | 262.6 | 1,793.5 | 18.5 | 6.3 | 0.6 | 160.6 | 9,590 | 1,199 |
| Proline (g) | 4.6 | n/a | 5.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 111.4 | 0.0 | 54.5 | 3.3 | 1.8 | 0.7 | 8.6 | 0.3 | 0.0 | 0.0 | 1.2 | 182 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 42.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Selenium (mcg) | 7.3 | 0.0 | 83.3 | 5.6 | 0.2 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.6 | 99 | 12 |
| Serine (g) | 4.9 | n/a | 4.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 68.0 | 71.1 | 3,763.2 | 4,775.0 | 132.5 | 80.8 | 25.6 | 0.9 | 0.1 | 0.0 | 4.4 | 8,922 | 1,115 |
| Starch | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 65.8 | n/a | n/a | n/a | 0.0 | 69 | 9 |
| Sucrose | n/a | n/a | 1.1 | n/a | 6.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 10 | 1 |
| Sugar (g) | 36.3 | 0.0 | 4.3 | 3.5 | 9.1 | 1.8 | 3.3 | 0.0 | 0.0 | n/a | 4.7 | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 4.0 | n/a | 4.2 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 5.3 | 0.0 | 128.5 | 2.8 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 138 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 5.3 | n/a | 4.9 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 675.9 | 0.0 | 0.0 | 0.4 | 32,075.5 | 453.5 | 8.5 | 0.0 | 8.5 | 7.4 | 2.2 | 33,232 | 4,154 |
| Vitamin A, RAE (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 1,603.2 | 22.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1,658 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.2 | 11.3 | 3.1 | 83.9 | 0.0 | 0.0 | 0.1 | 8.1 | 115 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 24 |
| Water (g) | 51.1 | 2,367.6 | 257.1 | 0.5 | 169.5 | 96.4 | 338.0 | 0.1 | 0.0 | 0.0 | 98.0 | 3,378 | 422 |
| Zinc (mg) | 13.7 | 0.0 | 6.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 3 |
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