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Nutritional Facts: Dank Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (27g)
smoked paprika
2 tablespoons (36g)
sea salt
2 tablespoons (16g)
chili powder
2 tablespoons (12g)
cumin
1 tablespoon (7g)
black pepper
1 tablespoon (1g)
oregano
1 tablespoon (7g)
white pepper
2 tablespoons (11g)
cayenne
3 lbs (85g)
boneless pork ribs
6 slices (48g)
bacon
1 (110g)
white onions
1/2 cup (119g)
water
18 ounces (563g)
barbecue sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.4 0.1 n/a n/a 2 0
Ash (g) 2.1 35.9 1.9 0.9 0.3 0.1 0.1 0.6 0.8 1.2 0.4 0.1 17.5 62 8
Aspartic acid (g) 0.8 0.0 0.3 n/a 0.1 0.0 n/a n/a 1.6 0.5 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 8.6 52.8 111.7 30.6 16.0 18.8 15.7 18.7 2.9 25.3 3.6 67.5 434 54
Calories 76.7 0.0 45.1 45.0 17.3 2.7 21.0 33.7 161.0 219.8 44.0 0.0 843.8 1,510 189
Calories (kj) 321.2 0.0 188.6 188.0 72.5 11.1 87.9 141.1 674.8 920.6 182.6 0.0 3,521.3 6,310 789
Carbohydrates (g) 14.7 0.0 8.0 5.3 4.4 0.7 4.9 6.0 0.0 0.3 10.3 0.0 203.9 258 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.0 32.6 0.0 0.0 0.0 96 12
Copper (mg) 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.5 0.0 5.6 1.3 1.7 0.4 1.9 2.9 0.0 0.0 1.9 0.0 3.4 28 4
Folate (mcg) 13.3 0.0 4.5 1.2 1.2 2.4 0.7 11.2 0.0 1.0 20.9 0.0 11.3 68 8
Folate, DFE (mcg) 13.3 0.0 4.5 1.2 1.2 2.4 0.7 11.2 0.0 1.0 20.9 0.0 11.3 68 8
Folate, food (mcg) 13.3 0.0 4.5 1.2 1.2 2.4 0.7 11.2 0.0 1.0 20.9 0.0 11.3 68 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 n/a n/a 4 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a 3 0
Glutamic acid (g) 0.6 0.0 0.3 n/a 0.1 0.0 n/a n/a 2.6 0.8 0.3 n/a n/a 5 1
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 5.8 0.1 2.8 8.0 0.7 0.4 1.0 0.8 0.7 0.2 0.2 0.0 1.2 22 3
Isoleucine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.3 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.4 0.4 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.5 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 48.4 0.4 23.8 43.9 11.8 2.7 6.4 16.1 17.9 5.8 11.0 1.2 67.5 257 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.3 0.4 0.9 0.0 0.3 0.2 0.0 0.0 0.1 0.0 1.3 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.5 1.7 0.1 0.0 0.1 0.3 2.4 9.6 0.0 0.0 0.4 15 2
Niacin (mg) 2.7 0.0 1.9 0.5 0.1 0.0 0.0 0.9 2.6 1.8 0.1 0.0 2.7 14 2
Pantothenic acid (mg) 0.7 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.4 0.2 0.1 0.0 0.2 3 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 85.4 0.0 48.0 59.9 10.9 1.5 12.5 31.1 164.4 90.2 31.9 0.0 95.6 631 79
Phytosterols (mg) 47.6 0.0 13.3 8.2 6.3 2.0 3.9 8.8 n/a n/a 16.5 n/a n/a 107 13
Polyunsaturated Fat (g) 2.1 0.0 1.3 0.4 0.1 0.0 0.0 0.9 0.8 2.3 0.0 0.0 1.0 9 1
Potassium (mg) 620.2 2.9 312.0 214.6 91.7 12.6 5.2 213.5 270.9 99.8 160.6 1.2 1,170.0 3,175 397
Proline (g) 0.6 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.7 0.3 0.0 n/a n/a 2 0
Protein (g) 3.8 0.0 2.2 2.1 0.7 0.1 0.7 1.3 16.5 5.6 1.2 0.0 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.3 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.4 0.2 0.1 0.0 0.0 0.3 2.0 7.2 0.0 0.0 0.0 11 1
Selenium (mcg) 1.7 0.0 3.3 0.6 0.3 0.0 0.2 0.9 27.5 9.7 0.6 0.0 7.3 52 7
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a n/a 1 0
Sodium (mg) 18.5 13,952.9 262.4 20.2 1.4 0.3 0.4 3.2 53.7 399.8 4.4 3.6 4,764.4 19,485 2,436
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 2.8 0.0 1.2 0.3 0.0 0.0 n/a 1.1 0.0 0.0 4.7 0.0 146.6 157 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 8.1 0.0 6.1 0.4 0.1 0.2 n/a 3.2 0.2 0.1 0.0 0.0 3.7 22 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.5 n/a 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 3.5 0.0 2.3 2.7 0.2 0.0 0.2 1.8 10.1 21.6 0.1 0.0 1.6 44 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 0.0 n/a n/a 1 0
Valine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 13,397.1 0.0 4,744.0 152.4 37.7 17.0 0.0 4,410.7 6.8 17.8 2.2 0.0 1,321.9 24,108 3,013
Vitamin A, RAE (mcg) 669.9 0.0 237.3 7.7 1.9 0.9 0.0 220.6 1.7 5.3 0.0 0.0 67.5 1,213 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.2 0.0 0.1 0.9 0.0 0.0 1.5 8.1 0.0 0.0 8.1 0.0 3.9 23 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 30.2 0.0 0.0 0.0 55 7
Water (g) 3.1 0.1 1.7 1.0 0.9 0.1 0.8 0.9 58.1 19.3 98.0 118.4 339.4 642 80
Zinc (mg) 1.2 0.0 0.7 0.6 0.1 0.0 0.1 0.3 2.4 0.6 0.2 0.0 0.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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