Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork loin |
4 (852g) russet potatoes |
2 cups (270g) frozen green beans |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) dried thyme leaves |
1/2 teaspoon (1g) black pepper |
3 cups (711g) warm water |
3 (18g) beef bouillon cubes |
1/2 cup (119g) water |
1/4 cup (32g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 6.1 | 9.2 | 1.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.7 | 8.7 | 0.1 | 0.0 | 27 | 3 |
| Aspartic acid (g) | 12.4 | 4.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 102.2 | 113.4 | 25.3 | 10.9 | 3.2 | 5.1 | 21.3 | 10.8 | 3.6 | 0.6 | 330 | 41 |
| Calories | 1,435.6 | 656.0 | 75.6 | 44.0 | 8.9 | 0.8 | 2.9 | 0.0 | 42.8 | 0.0 | 121.9 | 2,389 | 299 |
| Calories (kj) | 6,007.9 | 2,734.9 | 315.9 | 182.6 | 37.4 | 3.4 | 12.1 | 0.0 | 179.3 | 0.0 | 510.1 | 9,984 | 1,248 |
| Carbohydrates (g) | 0.0 | 148.8 | 17.4 | 10.3 | 2.0 | 0.2 | 0.7 | 0.0 | 4.3 | 0.0 | 29.2 | 213 | 27 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 410 | 51 |
| Copper (mg) | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 8.1 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 30 | 4 |
| Folate (mcg) | 40.8 | 136.3 | 62.1 | 20.9 | 0.2 | 0.4 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 267 | 33 |
| Folate, DFE (mcg) | 40.8 | 136.3 | 62.1 | 20.9 | 0.2 | 0.4 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 267 | 33 |
| Folate, food (mcg) | 40.8 | 136.3 | 62.1 | 20.9 | 0.2 | 0.4 | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 267 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.8 | 2.9 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Glycine (g) | 7.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 5.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 6.6 | 1.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 6.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 12.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 136.1 | 196.0 | 51.3 | 11.0 | 1.5 | 1.3 | 2.0 | 7.1 | 9.2 | 1.2 | 1.0 | 418 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 31.6 | 9.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 43 | 5 |
| Pantothenic acid (mg) | 4.8 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,313.2 | 485.6 | 78.3 | 31.9 | 9.2 | 0.8 | 1.8 | 0.0 | 57.6 | 0.0 | 4.2 | 1,983 | 248 |
| Phytosterols | n/a | 42.6 | n/a | 16.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 60 | 8 |
| Polyunsaturated Fat (g) | 10.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,612.7 | 3,586.9 | 429.3 | 160.6 | 24.1 | 4.9 | 15.3 | 7.1 | 80.3 | 1.2 | 1.0 | 6,923 | 865 |
| Proline (g) | 5.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 135.4 | 17.2 | 4.0 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 161 | 20 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 33.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 34 | 4 |
| Selenium (mcg) | 217.7 | 2.6 | 1.1 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | 5.0 | 0.0 | 0.9 | 229 | 29 |
| Serine (g) | 5.6 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 285.8 | 51.1 | 2.7 | 4.4 | 1.0 | 0.1 | 0.2 | 21.3 | 3,056.8 | 3.6 | 2.9 | 3,430 | 429 |
| Starch | n/a | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Sucrose | n/a | 1.4 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.6 | 3.3 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 6.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 95.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 98 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 40.8 | 17.0 | 1,503.9 | 2.2 | 0.5 | 38.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,609 | 201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 2.8 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 2.0 | 167.8 | 11.1 | 8.1 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 24 |
| Vitamin D (IU) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 46 |
| Water (g) | 450.1 | 676.0 | 246.8 | 98.0 | 3.5 | 0.5 | 0.1 | 710.3 | 0.6 | 118.4 | 2.7 | 2,307 | 288 |
| Zinc (mg) | 10.7 | 2.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
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