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    Nutritional Facts: Plum Wonderful Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (493g)
    skinless chicken pieces
    2 tablespoons (27g)
    vegetable oil
    1/4 cup (40g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    1/3 cup (102g)
    plum sauce
    1/4 cup (73g)
    frozen lemonade concentrate
    1/4 cup (0g)
    chile sauce with garlic
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (2g)
    mustard powder
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
    Ash (g) 4.7 0.0 0.1 0.1 0.0 1.6 0.1 n/a 6.4 0.0 0.1 n/a 13 3
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.1 0.0 9.2 16.3 0.3 12.2 5.1 n/a 7.2 0.9 5.3 n/a 116 29
    Calories 586.1 240.4 16.0 13.4 1.6 186.9 143.1 n/a 21.6 3.4 10.2 n/a 1,223 306
    Calories (kj) 2,452.7 1,006.1 66.4 56.1 6.7 782.1 599.3 n/a 90.4 13.9 42.5 n/a 5,116 1,279
    Carbohydrates (g) 0.0 0.0 3.7 3.0 0.4 43.5 36.4 n/a 2.0 1.1 0.6 n/a 91 23
    Cholesterol (mg) 344.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 345 86
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.7 0.2 n/a 0.3 0.0 0.2 n/a 2 1
    Folate (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
    Folate, DFE (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
    Folate, food (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a 13.1 n/a n/a 0.2 0.0 n/a 14 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 11.9 n/a n/a 0.2 0.1 n/a 13 3
    Glutamic acid (g) 15.8 0.0 0.1 0.1 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 17 4
    Glycine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
    Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.1 0.2 0.0 1.5 0.1 n/a 0.9 0.0 0.2 n/a 7 2
    Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 8 2
    Lysine (g) 9.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 9 2
    Magnesium (mg) 123.1 0.0 4.0 2.3 0.9 12.2 5.1 n/a 14.4 0.9 7.4 n/a 170 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 4.4 7.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 n/a 13 3
    Niacin (mg) 40.6 0.0 0.0 0.1 0.0 1.0 0.1 n/a 1.4 0.0 0.1 n/a 43 11
    Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
    Phosphorus (mg) 852.0 0.0 11.6 13.8 0.7 22.3 5.1 n/a 46.8 1.2 16.6 n/a 970 243
    Phytosterols n/a 263.3 6.0 n/a 0.3 n/a n/a n/a n/a n/a 2.4 n/a 272 68
    Polyunsaturated Fat (g) 3.7 14.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 19 5
    Potassium (mg) 1,127.8 0.0 58.4 36.1 8.3 263.1 52.6 n/a 76.3 15.7 14.8 n/a 1,653 413
    Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 5 1
    Protein (g) 105.3 0.0 0.4 0.6 0.0 0.9 0.2 n/a 3.8 0.1 0.5 n/a 112 28
    Retinol (mcg) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 79 20
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.9 3.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Selenium (mcg) 77.3 0.0 0.2 1.3 0.0 0.4 0.3 n/a 0.3 0.0 4.2 n/a 84 21
    Serine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
    Sodium (mg) 379.2 0.0 1.6 1.5 0.3 546.4 5.1 n/a 2,011.0 0.2 0.3 n/a 2,946 736
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a 7.1 n/a n/a 0.1 0.1 n/a 8 2
    Sugar (g) 0.0 0.0 1.7 0.1 0.0 n/a 32.5 n/a 0.6 0.4 0.1 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Total Fat (g) 15.2 27.2 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.7 n/a 45 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 256.1 0.0 0.8 0.8 0.0 43.7 0.0 n/a 0.0 0.9 0.6 n/a 303 76
    Vitamin A, RAE (mcg) 78.8 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 81 20
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 11.3 0.0 3.0 2.8 0.1 0.5 9.6 n/a 0.0 5.9 0.1 n/a 33 8
    Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 25 6
    Water (g) 371.6 0.0 35.6 5.3 1.6 54.6 35.8 n/a 23.8 14.1 0.1 n/a 542 136
    Zinc (mg) 7.6 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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