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Nutritional Facts: Plum Wonderful Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (493g)
skinless chicken pieces
2 tablespoons (27g)
vegetable oil
1/4 cup (40g)
onions
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
1/3 cup (102g)
plum sauce
1/4 cup (73g)
frozen lemonade concentrate
1/4 cup (0g)
chile sauce with garlic
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
mustard powder
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 7 2
Ash (g) 4.7 0.0 0.1 0.1 0.0 1.6 0.1 n/a 6.4 0.0 0.1 n/a 13 3
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.1 0.0 9.2 16.3 0.3 12.2 5.1 n/a 7.2 0.9 5.3 n/a 116 29
Calories 586.1 240.4 16.0 13.4 1.6 186.9 143.1 n/a 21.6 3.4 10.2 n/a 1,223 306
Calories (kj) 2,452.7 1,006.1 66.4 56.1 6.7 782.1 599.3 n/a 90.4 13.9 42.5 n/a 5,116 1,279
Carbohydrates (g) 0.0 0.0 3.7 3.0 0.4 43.5 36.4 n/a 2.0 1.1 0.6 n/a 91 23
Cholesterol (mg) 344.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 345 86
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 0.7 0.2 n/a 0.3 0.0 0.2 n/a 2 1
Folate (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
Folate, DFE (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
Folate, food (mcg) 34.5 0.0 7.6 0.3 0.2 6.1 5.1 n/a 6.5 3.1 3.2 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a 13.1 n/a n/a 0.2 0.0 n/a 14 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 11.9 n/a n/a 0.2 0.1 n/a 13 3
Glutamic acid (g) 15.8 0.0 0.1 0.1 0.0 n/a n/a n/a 0.9 n/a 0.1 n/a 17 4
Glycine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
Histidine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.2 0.0 1.5 0.1 n/a 0.9 0.0 0.2 n/a 7 2
Isoleucine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 8 2
Lysine (g) 9.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 9 2
Magnesium (mg) 123.1 0.0 4.0 2.3 0.9 12.2 5.1 n/a 14.4 0.9 7.4 n/a 170 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 4.4 7.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 n/a 13 3
Niacin (mg) 40.6 0.0 0.0 0.1 0.0 1.0 0.1 n/a 1.4 0.0 0.1 n/a 43 11
Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
Phosphorus (mg) 852.0 0.0 11.6 13.8 0.7 22.3 5.1 n/a 46.8 1.2 16.6 n/a 970 243
Phytosterols n/a 263.3 6.0 n/a 0.3 n/a n/a n/a n/a n/a 2.4 n/a 272 68
Polyunsaturated Fat (g) 3.7 14.9 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.2 n/a 19 5
Potassium (mg) 1,127.8 0.0 58.4 36.1 8.3 263.1 52.6 n/a 76.3 15.7 14.8 n/a 1,653 413
Proline (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 5 1
Protein (g) 105.3 0.0 0.4 0.6 0.0 0.9 0.2 n/a 3.8 0.1 0.5 n/a 112 28
Retinol (mcg) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 79 20
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 3.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 77.3 0.0 0.2 1.3 0.0 0.4 0.3 n/a 0.3 0.0 4.2 n/a 84 21
Serine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 4 1
Sodium (mg) 379.2 0.0 1.6 1.5 0.3 546.4 5.1 n/a 2,011.0 0.2 0.3 n/a 2,946 736
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 7.1 n/a n/a 0.1 0.1 n/a 8 2
Sugar (g) 0.0 0.0 1.7 0.1 0.0 n/a 32.5 n/a 0.6 0.4 0.1 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 15.2 27.2 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.7 n/a 45 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 256.1 0.0 0.8 0.8 0.0 43.7 0.0 n/a 0.0 0.9 0.6 n/a 303 76
Vitamin A, RAE (mcg) 78.8 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 81 20
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 11.3 0.0 3.0 2.8 0.1 0.5 9.6 n/a 0.0 5.9 0.1 n/a 33 8
Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 25 6
Water (g) 371.6 0.0 35.6 5.3 1.6 54.6 35.8 n/a 23.8 14.1 0.1 n/a 542 136
Zinc (mg) 7.6 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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