Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) chicken broth |
3 (639g) potatoes |
1 1/2 cups (105g) cabbage |
1 (89g) leeks |
1 (110g) onions |
2 (122g) carrots |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) caraway seeds |
1 (0g) bay leaves |
1/2 cup (115g) sour cream |
1 lb (454g) bacon |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 5 | 1 |
| Ash (g) | 10.0 | 6.9 | 0.7 | 0.9 | 0.4 | 1.2 | 6.0 | 0.1 | 0.1 | 0.0 | 1.0 | 11.4 | 39 | 6 |
| Aspartic acid | n/a | 3.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.9 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 76.7 | 42.0 | 52.5 | 25.3 | 40.3 | 1.4 | 10.2 | 7.2 | 0.5 | 126.5 | 27.2 | 449 | 75 |
| Calories | 156.2 | 492.0 | 26.3 | 54.3 | 44.0 | 50.0 | 0.0 | 5.8 | 3.5 | 0.2 | 222.0 | 2,077.5 | 3,132 | 522 |
| Calories (kj) | 653.9 | 2,051.2 | 108.2 | 227.0 | 182.6 | 211.1 | 0.0 | 24.2 | 14.6 | 0.8 | 930.4 | 8,699.9 | 13,104 | 2,184 |
| Carbohydrates (g) | 3.7 | 111.6 | 6.1 | 12.6 | 10.3 | 11.7 | 0.0 | 1.5 | 0.5 | 0.0 | 3.3 | 3.0 | 164 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 308.4 | 368 | 61 |
| Copper (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 2.6 | 1.6 | 1.9 | 3.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 19.5 | 102.2 | 45.2 | 57.0 | 20.9 | 23.2 | 0.0 | 0.4 | 0.1 | 0.1 | 8.1 | 9.1 | 286 | 48 |
| Folate, DFE (mcg) | 19.5 | 102.2 | 45.2 | 57.0 | 20.9 | 23.2 | 0.0 | 0.4 | 0.1 | 0.1 | 8.1 | 9.1 | 286 | 48 |
| Folate, food (mcg) | 19.5 | 102.2 | 45.2 | 57.0 | 20.9 | 23.2 | 0.0 | 0.4 | 0.1 | 0.1 | 8.1 | 9.1 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.5 | n/a | 1.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 1.8 | n/a | 2.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 2.2 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 7.7 | 12 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 4 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Iron (mg) | 2.0 | 5.0 | 0.5 | 1.9 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 2.2 | 13 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.1 | 5 | 1 |
| Lysine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.4 | 6 | 1 |
| Magnesium (mg) | 9.8 | 147.0 | 12.6 | 24.9 | 11.0 | 14.6 | 0.1 | 3.9 | 2.7 | 0.1 | 11.5 | 54.4 | 293 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 90.9 | 99 | 17 |
| Niacin (mg) | 13.4 | 6.7 | 0.2 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | 40 | 7 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.4 | 6 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 3 | 0 |
| Phosphorus (mg) | 292.8 | 364.2 | 27.3 | 31.2 | 31.9 | 42.7 | 0.0 | 3.6 | 6.0 | 0.1 | 132.3 | 852.8 | 1,785 | 297 |
| Phytosterols | n/a | 32.0 | 11.6 | n/a | 16.5 | n/a | 0.0 | 2.1 | 0.8 | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 21.9 | 25 | 4 |
| Potassium (mg) | 839.4 | 2,690.2 | 178.5 | 160.2 | 160.6 | 390.4 | 0.5 | 30.6 | 14.2 | 0.3 | 162.2 | 943.5 | 5,570 | 928 |
| Proline | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 4 | 1 |
| Protein (g) | 19.7 | 12.9 | 1.3 | 1.3 | 1.2 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.4 | 52.6 | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 49.9 | 250 | 42 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 68.0 | 83 | 14 |
| Selenium (mcg) | 0.0 | 1.9 | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 91.6 | 99 | 16 |
| Serine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 3 | 0 |
| Sodium (mg) | 2,986.6 | 38.3 | 18.9 | 17.8 | 4.4 | 84.2 | 2,325.5 | 0.5 | 0.2 | 0.0 | 92.0 | 3,778.4 | 9,347 | 1,558 |
| Starch | n/a | 98.7 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 100 | 17 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 1.1 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 2.8 | 5.0 | 3.4 | 3.5 | 4.7 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 5.6 | 0.6 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 22.7 | 204.3 | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 2 | 0 |
| Valine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12.8 | 102.9 | 1,483.6 | 2.2 | 20,381.3 | 0.0 | 12.6 | 3.8 | 3.7 | 716.5 | 167.8 | 22,887 | 3,815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 73.9 | 0.0 | 1,018.7 | 0.0 | 0.6 | 0.2 | 0.2 | 202.4 | 49.9 | 1,351 | 225 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 125.9 | 38.4 | 10.7 | 8.1 | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 192 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 285.8 | 302 | 50 |
| Water (g) | 936.5 | 507.0 | 96.8 | 73.9 | 98.0 | 107.7 | 0.0 | 0.3 | 0.1 | 0.0 | 85.6 | 182.3 | 2,088 | 348 |
| Zinc (mg) | 1.0 | 1.9 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.