Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) red onions |
2 (6g) garlic cloves |
12 ounces (343g) veal shanks |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) cayenne pepper |
6 ounces (170g) green lentils |
6 1/4 cups (1,481g) water |
3 medium (183g) carrots |
3 (120g) celery ribs |
2 (426g) potatoes |
1 to taste (0g) salt and pepper |
1 bunch (30g) cilantro |
1 to taste (48g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 3.4 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 4.5 | 1.5 | 1.8 | 0.9 | 4.6 | n/a | 0.4 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | n/a | 4.9 | n/a | 0.3 | 0.1 | 2.0 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.9 | 68.6 | 9.8 | 13.1 | 0.7 | 95.3 | 44.4 | 60.4 | 48.0 | 51.1 | n/a | 20.1 | n/a | 448 | 75 |
| Calories | 238.7 | 44.0 | 8.9 | 387.4 | 3.9 | 3.2 | 1.4 | 600.5 | 0.0 | 75.0 | 19.2 | 328.0 | n/a | 6.9 | n/a | 1,717 | 286 |
| Calories (kj) | 998.7 | 182.6 | 37.4 | 1,621.7 | 16.5 | 13.5 | 6.0 | 2,512.6 | 0.0 | 316.6 | 80.4 | 1,367.5 | n/a | 28.5 | n/a | 7,182 | 1,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 0.5 | 1.1 | 0.3 | 102.2 | 0.0 | 17.5 | 3.6 | 74.4 | n/a | 1.1 | n/a | 213 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 257.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 257 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 51.9 | 0.0 | 5.1 | 1.9 | 9.4 | n/a | 0.8 | n/a | 72 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 51.4 | 0.1 | 0.1 | 0.5 | 814.8 | 0.0 | 34.8 | 43.2 | 68.2 | n/a | 18.6 | n/a | 1,053 | 175 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 51.4 | 0.1 | 0.1 | 0.5 | 814.8 | 0.0 | 34.8 | 43.2 | 68.2 | n/a | 18.6 | n/a | 1,053 | 175 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 51.4 | 0.1 | 0.1 | 0.5 | 814.8 | 0.0 | 34.8 | 43.2 | 68.2 | n/a | 18.6 | n/a | 1,053 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.6 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 10.4 | n/a | 0.0 | n/a | 6.8 | n/a | 0.7 | 0.1 | 1.5 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 2.6 | 0.7 | 0.1 | 0.0 | 12.8 | 0.0 | 0.5 | 0.2 | 3.3 | n/a | 0.5 | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | n/a | 3.2 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 3.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 72.0 | 3.8 | 0.8 | 0.7 | 207.5 | 14.8 | 22.0 | 13.2 | 98.0 | n/a | 7.8 | n/a | 453 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.8 | 0.4 | 4.5 | n/a | 0.3 | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.5 | 0.3 | 1.3 | n/a | 0.2 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 654.9 | 5.2 | 0.8 | 1.3 | 767.2 | 0.0 | 64.1 | 28.8 | 242.8 | n/a | 14.4 | n/a | 1,821 | 303 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | 7.2 | 21.3 | n/a | 1.5 | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 24.1 | 1,076.6 | 18.8 | 5.6 | 9.1 | 1,624.6 | 14.8 | 585.6 | 312.0 | 1,793.5 | n/a | 156.3 | n/a | 5,782 | 964 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 65.7 | 0.2 | 0.1 | 0.1 | 43.9 | 0.0 | 1.7 | 0.8 | 8.6 | n/a | 0.6 | n/a | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 27.1 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | 0.2 | 0.5 | 1.3 | n/a | 0.3 | n/a | 45 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | 288.0 | 1.8 | 0.1 | 0.1 | 10.2 | 44.4 | 126.3 | 96.0 | 25.6 | n/a | 13.8 | n/a | 612 | 102 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 65.8 | n/a | n/a | n/a | 68 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 6.6 | 0.1 | 0.7 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 8.7 | 2.2 | 3.3 | n/a | 0.3 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.8 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 11.9 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.2 | n/a | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 13.3 | 3.9 | 187.2 | 66.3 | 0.0 | 30,572.0 | 538.8 | 8.5 | n/a | 2,024.4 | n/a | 33,417 | 5,570 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 9.4 | 3.4 | 0.0 | 1,528.1 | 26.4 | 0.0 | n/a | 101.1 | n/a | 1,669 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.1 | 0.0 | 0.3 | 7.5 | 0.0 | 10.8 | 3.7 | 83.9 | n/a | 8.1 | n/a | 125 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 263.7 | 0.1 | 0.1 | 0.0 | 17.7 | 1,479.8 | 161.6 | 114.5 | 338.0 | n/a | 27.7 | n/a | 2,505 | 417 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 13.7 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.4 | 0.2 | 1.2 | n/a | 0.2 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.