You are in: Home /
Lost? Site Map

Nutritional Facts: Lentils With Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
4 (80g)
shallots
3 stalks (120g)
celery
3 sprigs (0g)
fresh thyme
1 to taste (0g)
kosher salt
1/4 cup (60g)
red wine vinegar
1 1/4 cups (296g)
water
1 1/2 teaspoons (6g)
sugar
14 ounces (397g)
diced tomatoes
15 ounces (425g)
brown lentils
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
fresh ground black pepper
2 tablespoons (8g)
fresh parsley
4 large (200g)
eggs
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.6 0.0 n/a 0.0 1.5 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 8.5 0.0 n/a 0.0 1.6 n/a 10 3
Ash (g) 0.0 0.6 0.9 n/a n/a 0.1 0.3 0.0 2.0 11.4 0.4 n/a 0.2 2.1 n/a 18 4
Aspartic acid (g) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.5 12.1 0.0 n/a 0.0 2.7 n/a 16 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 29.6 48.0 n/a n/a 3.6 8.9 0.1 39.7 238.2 5.8 n/a 10.5 112.0 n/a 506 127
Calories 305.4 57.6 19.2 n/a n/a 11.4 0.0 24.4 71.4 1,501.2 6.7 n/a 2.7 286.0 n/a 2,286 572
Calories (kj) 1,277.6 241.6 80.4 n/a n/a 47.2 0.0 101.9 293.7 6,281.4 27.8 n/a 11.5 1,198.0 n/a 9,561 2,390
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 3.6 n/a n/a 0.2 0.0 6.3 15.4 255.5 0.5 n/a 0.5 1.4 n/a 297 74
Cholesterol (mg) 91.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 n/a 836 209
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.2 0.0 n/a 0.0 0.1 n/a 3 1
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 0.0 n/a 0.0 0.5 n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.9 n/a n/a 0.0 0.0 0.0 4.8 129.7 0.3 n/a 0.3 0.0 n/a 137 34
Folate (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folate, DFE (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folate, food (mcg) 1.3 27.2 43.2 n/a n/a n/a 0.0 0.0 59.5 2,037.1 0.7 n/a 11.6 94.0 n/a 2,275 569
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.0 5.4 1.1 0.0 n/a n/a 0.0 n/a 7 2
Galactose n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 5.0 0.0 0.0 n/a n/a 0.7 n/a 6 2
Glutamic acid (g) 0.1 0.4 0.1 n/a n/a n/a n/a n/a 1.7 17.0 0.1 n/a 0.0 3.3 n/a 23 6
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.5 0.0 n/a 0.0 0.9 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 3.1 0.0 n/a 0.0 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.2 n/a n/a 0.3 0.0 0.0 1.1 32.1 0.2 n/a 0.5 3.5 n/a 39 10
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.7 0.0 n/a 0.0 1.3 n/a 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 8.0 0.0 n/a 0.0 2.2 n/a 10 3
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 7.7 0.0 n/a 0.0 1.8 n/a 10 2
Magnesium (mg) 0.9 16.8 13.2 n/a n/a 2.4 3.0 0.0 43.7 518.8 4.9 n/a 3.8 24.0 n/a 631 158
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 5.7 0.0 n/a 0.0 0.1 n/a 7 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.0 7.3 n/a 18 4
Niacin (mg) 0.0 0.2 0.4 n/a n/a n/a 0.0 0.0 2.4 11.1 0.1 n/a 0.1 0.2 n/a 14 4
Pantothenic acid (mg) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.4 9.1 0.0 n/a 0.0 3.1 n/a 13 3
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.4 0.0 n/a 0.0 1.4 n/a 7 2
Phosphorus (mg) 10.2 48.0 28.8 n/a n/a 4.8 0.0 0.0 95.3 1,918.0 10.6 n/a 4.4 396.0 n/a 2,516 629
Phytosterols n/a 4.0 7.2 n/a n/a n/a n/a n/a 27.8 n/a n/a n/a 0.4 n/a n/a 39 10
Polyunsaturated Fat (g) 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 2.2 0.1 n/a 0.0 3.8 n/a 8 2
Potassium (mg) 10.2 267.2 312.0 n/a n/a 23.3 3.0 0.1 940.6 4,061.4 13.8 n/a 42.1 276.0 n/a 5,950 1,487
Proline (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 4.6 0.0 n/a 0.0 1.0 n/a 6 1
Protein (g) 0.4 2.0 0.8 n/a n/a 0.0 0.0 0.0 3.5 109.7 0.4 n/a 0.2 25.1 n/a 142 36
Retinol (mcg) 285.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 n/a 606 151
Riboflavin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.9 n/a 2 0
Saturated Fat (g) 21.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.0 6.3 n/a 29 7
Selenium (mcg) 0.4 1.0 0.5 n/a n/a n/a 0.0 0.0 0.0 35.3 3.3 n/a 0.0 61.4 n/a 102 25
Serine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.1 0.0 n/a 0.0 1.9 n/a 7 2
Sodium (mg) 4.7 9.6 96.0 n/a n/a 4.8 8.9 0.1 19.8 25.5 113.5 n/a 4.3 284.0 n/a 571 143
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 6.3 0.0 6.3 0.0 n/a n/a 0.0 n/a 13 3
Sugar (g) 0.0 n/a 2.2 n/a n/a 0.0 0.0 6.3 10.4 8.6 0.1 n/a 0.1 0.7 n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.7 0.0 n/a 0.0 0.1 n/a 4 1
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 3.9 0.0 n/a 0.0 1.1 n/a 5 1
Tocopherol, alpha (mg) 1.0 n/a 0.3 n/a n/a n/a 0.0 0.0 2.1 2.1 0.0 n/a 0.1 2.1 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 18.0 0.2 n/a 0.0 1.0 n/a 20 5
Total Fat (g) 34.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.8 4.5 0.4 n/a 0.1 19.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 2.9 0.0 n/a 0.0 1.0 n/a 4 1
Valine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 5.4 0.0 n/a 0.0 1.7 n/a 7 2
Vitamin A, IU (IU) 1,064.6 952.0 538.8 n/a n/a 0.0 0.0 0.0 3,306.1 165.9 7.1 n/a 640.2 1,080.0 n/a 7,755 1,939
Vitamin A, RAE (mcg) 291.4 48.0 26.4 n/a n/a 0.0 0.0 0.0 166.7 8.5 0.4 n/a 32.0 320.0 n/a 893 223
Vitamin B-12 (mcg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.3 2.3 0.0 n/a 0.0 0.3 n/a 3 1
Vitamin C (mg) 0.0 6.4 3.7 n/a n/a 0.3 0.0 0.0 54.4 18.7 0.2 n/a 10.1 0.0 n/a 94 23
Vitamin D (IU) 25.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 n/a 190 47
Water (g) 7.6 63.8 114.5 n/a n/a 56.4 296.0 0.0 375.1 44.2 8.3 n/a 6.7 152.3 n/a 1,125 281
Zinc (mg) 0.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.7 20.3 0.1 n/a 0.1 2.6 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentils With Fried Eggs.