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    Nutritional Facts: Pork Chops With Squash and Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (1,304g)
    water
    1 to taste (0g)
    kosher salt
    2 tablespoons (28g)
    light brown sugar
    12 (0g)
    fresh sage leaves
    4 (796g)
    pork chops
    1 medium (1,135g)
    butternut squash
    3 tablespoons (41g)
    extra virgin olive oil
    1/4 teaspoon (1g)
    nutmeg
    3/4 cup (183g)
    chicken broth
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine n/a n/a n/a n/a 9.7 0.5 0.0 n/a n/a n/a 10 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 11.0 0.6 0.0 n/a n/a n/a 12 3
    Ash (g) 1.3 n/a 0.1 n/a 7.6 9.1 0.0 0.0 1.9 0.1 20 5
    Aspartic acid n/a n/a n/a n/a 16.1 1.2 0.0 n/a n/a n/a 17 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.1 n/a 22.9 n/a 151.2 544.8 0.4 1.1 7.3 1.8 769 192
    Calories 0.0 n/a 104.9 n/a 1,353.2 510.8 358.0 3.1 29.3 6.5 2,366 591
    Calories (kj) 0.0 n/a 438.8 n/a 5,659.6 2,133.8 1,498.1 12.9 122.6 26.8 9,893 2,473
    Carbohydrates (g) 0.0 n/a 27.1 n/a 0.0 132.7 0.0 0.3 0.7 2.0 163 41
    Cholesterol (mg) 0.0 n/a 0.0 n/a 549.2 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.1 n/a 0.0 n/a 0.5 0.8 0.0 0.0 0.1 0.0 2 0
    Cystine n/a n/a n/a n/a 1.9 0.1 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 22.7 0.0 0.1 0.0 0.1 23 6
    Folate (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
    Folate, DFE (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
    Folate, food (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
    Glutamic acid n/a n/a n/a n/a 26.3 2.0 0.0 n/a n/a n/a 28 7
    Glycine n/a n/a n/a n/a 7.4 0.4 0.0 n/a n/a n/a 8 2
    Histidine n/a n/a n/a n/a 7.1 0.2 0.0 n/a n/a n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.2 n/a 5.0 7.9 0.2 0.0 0.4 0.0 14 3
    Isoleucine n/a n/a n/a n/a 8.1 0.4 0.0 n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a n/a 14.0 0.6 0.0 n/a n/a n/a 15 4
    Lysine n/a n/a n/a n/a 15.3 0.4 0.0 n/a n/a n/a 16 4
    Magnesium (mg) 13.0 n/a 2.5 n/a 199.0 385.9 0.0 1.1 1.8 1.8 605 151
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 2.3 0.0 0.0 0.2 0.0 3 1
    Methionine n/a n/a n/a n/a 4.5 0.1 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 28.2 0.1 29.5 0.0 0.4 0.0 58 15
    Niacin (mg) 0.0 n/a 0.0 n/a 52.7 13.6 0.0 0.0 2.5 0.0 69 17
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 5.6 4.5 0.0 n/a 0.0 0.0 10 3
    Phenylalanine n/a n/a n/a n/a 6.9 0.4 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 0.0 n/a 1.1 n/a 1,663.6 374.6 0.0 1.2 54.9 2.4 2,098 524
    Phytosterols n/a n/a n/a n/a n/a n/a 89.5 0.4 n/a n/a 90 22
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 9.5 0.5 4.3 0.0 0.2 0.0 14 4
    Potassium (mg) 13.0 n/a 36.7 n/a 2,730.3 3,995.2 0.4 2.1 157.4 30.4 6,965 1,741
    Proline n/a n/a n/a n/a 6.7 0.4 0.0 n/a n/a n/a 7 2
    Protein (g) 0.0 n/a 0.0 n/a 164.9 11.4 0.0 0.0 3.7 0.1 180 45
    Retinol (mcg) 0.0 n/a 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a 23.8 0.2 5.6 0.2 0.3 0.0 30 8
    Selenium (mcg) 0.0 n/a 0.3 n/a 269.0 5.7 0.0 0.0 0.0 0.0 275 69
    Serine n/a n/a n/a n/a 7.1 0.4 0.0 n/a n/a n/a 8 2
    Sodium (mg) 39.1 n/a 7.7 n/a 437.8 45.4 0.8 0.1 560.0 0.3 1,091 273
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 26.1 n/a n/a 2.5 n/a n/a n/a 0.1 29 7
    Sugar (g) 0.0 n/a 26.8 n/a 0.0 25.0 0.0 0.2 0.5 0.7 53 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 3.9 1.1 0.0 0.0 0.0 0.0 5 1
    Threonine n/a n/a n/a n/a 7.4 0.3 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.0 16.3 5.8 0.0 0.0 0.0 23 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.0 n/a 71.9 1.1 40.5 0.2 1.0 0.1 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Tryptophan n/a n/a n/a n/a 1.7 0.2 0.0 n/a n/a n/a 2 0
    Tyrosine n/a n/a n/a n/a 6.3 0.4 0.0 n/a n/a n/a 7 2
    Valine n/a n/a n/a n/a 8.6 0.5 0.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 47.8 120,650.5 0.0 0.6 0.0 1.8 120,701 30,175
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 15.9 6,038.2 0.0 0.0 0.0 0.0 6,054 1,514
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 4.2 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 5.5 1.7 0.0 0.0 0.0 0.0 7 2
    Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 238.4 0.0 0.0 0.0 11.4 250 62
    Vitamin D (IU) 0.0 n/a 0.0 n/a 167.2 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 1,302.2 n/a 0.4 n/a 554.8 980.8 0.0 0.0 175.6 27.2 3,041 760
    Zinc (mg) 0.0 n/a 0.0 n/a 14.1 1.7 0.0 0.0 0.2 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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