You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops With Squash and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (1,304g)
water
1 to taste (0g)
kosher salt
2 tablespoons (28g)
light brown sugar
12 (0g)
fresh sage leaves
4 (796g)
pork chops
1 medium (1,135g)
butternut squash
3 tablespoons (41g)
extra virgin olive oil
1/4 teaspoon (1g)
nutmeg
3/4 cup (183g)
chicken broth
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine n/a n/a n/a n/a 9.7 0.5 0.0 n/a n/a n/a 10 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 11.0 0.6 0.0 n/a n/a n/a 12 3
Ash (g) 1.3 n/a 0.1 n/a 7.6 9.1 0.0 0.0 1.9 0.1 20 5
Aspartic acid n/a n/a n/a n/a 16.1 1.2 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 n/a 22.9 n/a 151.2 544.8 0.4 1.1 7.3 1.8 769 192
Calories 0.0 n/a 104.9 n/a 1,353.2 510.8 358.0 3.1 29.3 6.5 2,366 591
Calories (kj) 0.0 n/a 438.8 n/a 5,659.6 2,133.8 1,498.1 12.9 122.6 26.8 9,893 2,473
Carbohydrates (g) 0.0 n/a 27.1 n/a 0.0 132.7 0.0 0.3 0.7 2.0 163 41
Cholesterol (mg) 0.0 n/a 0.0 n/a 549.2 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.1 n/a 0.0 n/a 0.5 0.8 0.0 0.0 0.1 0.0 2 0
Cystine n/a n/a n/a n/a 1.9 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 22.7 0.0 0.1 0.0 0.1 23 6
Folate (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folate, DFE (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folate, food (mcg) 0.0 n/a 0.3 n/a 0.0 306.5 0.0 0.4 3.7 5.9 317 79
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 11.2 n/a n/a n/a 0.3 12 3
Glutamic acid n/a n/a n/a n/a 26.3 2.0 0.0 n/a n/a n/a 28 7
Glycine n/a n/a n/a n/a 7.4 0.4 0.0 n/a n/a n/a 8 2
Histidine n/a n/a n/a n/a 7.1 0.2 0.0 n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 n/a 5.0 7.9 0.2 0.0 0.4 0.0 14 3
Isoleucine n/a n/a n/a n/a 8.1 0.4 0.0 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 14.0 0.6 0.0 n/a n/a n/a 15 4
Lysine n/a n/a n/a n/a 15.3 0.4 0.0 n/a n/a n/a 16 4
Magnesium (mg) 13.0 n/a 2.5 n/a 199.0 385.9 0.0 1.1 1.8 1.8 605 151
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 2.3 0.0 0.0 0.2 0.0 3 1
Methionine n/a n/a n/a n/a 4.5 0.1 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 28.2 0.1 29.5 0.0 0.4 0.0 58 15
Niacin (mg) 0.0 n/a 0.0 n/a 52.7 13.6 0.0 0.0 2.5 0.0 69 17
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 5.6 4.5 0.0 n/a 0.0 0.0 10 3
Phenylalanine n/a n/a n/a n/a 6.9 0.4 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 0.0 n/a 1.1 n/a 1,663.6 374.6 0.0 1.2 54.9 2.4 2,098 524
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 0.4 n/a n/a 90 22
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 9.5 0.5 4.3 0.0 0.2 0.0 14 4
Potassium (mg) 13.0 n/a 36.7 n/a 2,730.3 3,995.2 0.4 2.1 157.4 30.4 6,965 1,741
Proline n/a n/a n/a n/a 6.7 0.4 0.0 n/a n/a n/a 7 2
Protein (g) 0.0 n/a 0.0 n/a 164.9 11.4 0.0 0.0 3.7 0.1 180 45
Retinol (mcg) 0.0 n/a 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 23.8 0.2 5.6 0.2 0.3 0.0 30 8
Selenium (mcg) 0.0 n/a 0.3 n/a 269.0 5.7 0.0 0.0 0.0 0.0 275 69
Serine n/a n/a n/a n/a 7.1 0.4 0.0 n/a n/a n/a 8 2
Sodium (mg) 39.1 n/a 7.7 n/a 437.8 45.4 0.8 0.1 560.0 0.3 1,091 273
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 26.1 n/a n/a 2.5 n/a n/a n/a 0.1 29 7
Sugar (g) 0.0 n/a 26.8 n/a 0.0 25.0 0.0 0.2 0.5 0.7 53 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 3.9 1.1 0.0 0.0 0.0 0.0 5 1
Threonine n/a n/a n/a n/a 7.4 0.3 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.0 16.3 5.8 0.0 0.0 0.0 23 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 71.9 1.1 40.5 0.2 1.0 0.1 115 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a n/a n/a n/a 1.7 0.2 0.0 n/a n/a n/a 2 0
Tyrosine n/a n/a n/a n/a 6.3 0.4 0.0 n/a n/a n/a 7 2
Valine n/a n/a n/a n/a 8.6 0.5 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 47.8 120,650.5 0.0 0.6 0.0 1.8 120,701 30,175
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 15.9 6,038.2 0.0 0.0 0.0 0.0 6,054 1,514
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 4.2 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 5.5 1.7 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 238.4 0.0 0.0 0.0 11.4 250 62
Vitamin D (IU) 0.0 n/a 0.0 n/a 167.2 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 1,302.2 n/a 0.4 n/a 554.8 980.8 0.0 0.0 175.6 27.2 3,041 760
Zinc (mg) 0.0 n/a 0.0 n/a 14.1 1.7 0.0 0.0 0.2 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops With Squash and Sage.