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Nutritional Facts: Poutine Burger Eh?

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground pepper
4 (172g)
buns
1 to taste (0g)
butter
4 ounces (114g)
fresh mozzarella cheese
2 cups (0g)
French fries
2 cups (476g)
chicken gravy
1 to taste (0g)
caramelized onion
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.5 n/a 0.8 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.0 0.0 0.6 n/a 0.6 n/a n/a n/a 7 2
Ash (g) 4.1 6.0 0.1 3.5 n/a 3.7 n/a 7.6 n/a 25 6
Aspartic acid (g) 7.6 0.0 0.0 0.7 n/a 1.9 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 1.4 5.1 237.4 n/a 573.7 n/a 95.2 n/a 981 245
Calories 975.2 0.0 2.9 479.9 n/a 340.8 n/a 376.0 n/a 2,175 544
Calories (kj) 4,073.3 0.0 12.1 2,007.2 n/a 1,424.5 n/a 1,575.6 n/a 9,093 2,273
Carbohydrates (g) 0.0 0.0 0.7 85.1 n/a 2.5 n/a 25.8 n/a 114 29
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 89.7 n/a 9.5 n/a 408 102
Copper (mg) 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.5 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 3.6 n/a 0.0 n/a 1.9 n/a 6 1
Folate (mcg) 27.2 0.0 0.2 190.9 n/a 8.0 n/a 9.5 n/a 236 59
Folate, DFE (mcg) 27.2 0.0 0.2 292.4 n/a 8.0 n/a 9.5 n/a 337 84
Folate, food (mcg) 27.2 0.0 0.2 46.4 n/a 8.0 n/a 9.5 n/a 91 23
Folic acid (mcg) 0.0 0.0 0.0 144.5 n/a 0.0 n/a 0.0 n/a 144 36
Fructose n/a n/a 0.0 3.9 n/a 0.2 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.5 n/a 0.6 n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.0 0.0 4.9 n/a 5.1 n/a n/a n/a 23 6
Glycine (g) 5.7 0.0 0.0 0.5 n/a 0.6 n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.0 0.1 5.7 n/a 0.5 n/a 2.2 n/a 18 5
Isoleucine (g) 3.7 0.0 0.0 0.6 n/a 1.3 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 1.1 n/a 2.1 n/a n/a n/a 10 2
Lysine (g) 7.0 0.0 0.0 0.4 n/a 1.1 n/a n/a n/a 9 2
Magnesium (mg) 81.6 0.1 2.0 36.1 n/a 22.7 n/a 9.5 n/a 152 38
Maltose n/a n/a 0.0 1.9 n/a 0.1 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1.0 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 1.9 n/a 7.5 n/a 12.1 n/a 51 13
Niacin (mg) 21.1 0.0 0.0 7.1 n/a 0.1 n/a 2.1 n/a 30 8
Pantothenic acid (mg) 2.5 0.0 0.0 0.6 n/a 0.2 n/a 0.1 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.7 n/a 1.1 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 0.0 1.8 106.6 n/a 402.1 n/a 138.0 n/a 1,424 356
Phytosterols n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 3.4 n/a 0.9 n/a 7.1 n/a 13 3
Potassium (mg) 1,338.1 0.5 15.3 161.7 n/a 86.3 n/a 518.8 n/a 2,121 530
Proline (g) 4.3 0.0 0.0 1.6 n/a 2.7 n/a n/a n/a 9 2
Protein (g) 84.3 0.0 0.1 16.3 n/a 25.2 n/a 9.2 n/a 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 197.7 n/a 4.8 n/a 202 51
Riboflavin (mg) 0.7 0.0 0.0 0.5 n/a 0.3 n/a 0.2 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 1.9 n/a 14.9 n/a 6.7 n/a 50 13
Selenium (mcg) 71.7 0.0 0.1 33.5 n/a 19.3 n/a 3.8 n/a 128 32
Serine (g) 3.4 0.0 0.0 0.7 n/a 0.8 n/a n/a n/a 5 1
Sodium (mg) 299.4 2,325.5 0.2 823.9 n/a 712.3 n/a 2,018.2 n/a 6,179 1,545
Starch n/a n/a n/a 70.1 n/a n/a n/a n/a n/a 70 18
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 10.8 n/a 1.2 n/a 3.7 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.5 n/a 1.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 n/a 0.2 n/a 0.6 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.0 7.4 n/a 25.4 n/a 27.2 n/a 128 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.4 n/a 1.2 n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 0.7 n/a 1.5 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 n/a 767.9 n/a 14.3 n/a 789 197
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a 203.3 n/a 4.8 n/a 208 52
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 n/a 2.6 n/a 0.5 n/a 13 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18.2 n/a 0.0 n/a 36 9
Water (g) 298.1 0.0 0.1 59.7 n/a 56.8 n/a 406.2 n/a 821 205
Zinc (mg) 20.3 0.0 0.0 1.1 n/a 3.3 n/a 3.8 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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