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    Nutritional Facts: Poutine Burger Eh?

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    ground pepper
    4 (172g)
    buns
    1 to taste (0g)
    butter
    4 ounces (114g)
    fresh mozzarella cheese
    2 cups (0g)
    French fries
    2 cups (476g)
    chicken gravy
    1 to taste (0g)
    caramelized onion
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.5 n/a 0.8 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.0 0.0 0.6 n/a 0.6 n/a n/a n/a 7 2
    Ash (g) 4.1 6.0 0.1 3.5 n/a 3.7 n/a 7.6 n/a 25 6
    Aspartic acid (g) 7.6 0.0 0.0 0.7 n/a 1.9 n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 1.4 5.1 237.4 n/a 573.7 n/a 95.2 n/a 981 245
    Calories 975.2 0.0 2.9 479.9 n/a 340.8 n/a 376.0 n/a 2,175 544
    Calories (kj) 4,073.3 0.0 12.1 2,007.2 n/a 1,424.5 n/a 1,575.6 n/a 9,093 2,273
    Carbohydrates (g) 0.0 0.0 0.7 85.1 n/a 2.5 n/a 25.8 n/a 114 29
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 89.7 n/a 9.5 n/a 408 102
    Copper (mg) 0.3 0.0 0.0 0.4 n/a 0.0 n/a 0.5 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 3.6 n/a 0.0 n/a 1.9 n/a 6 1
    Folate (mcg) 27.2 0.0 0.2 190.9 n/a 8.0 n/a 9.5 n/a 236 59
    Folate, DFE (mcg) 27.2 0.0 0.2 292.4 n/a 8.0 n/a 9.5 n/a 337 84
    Folate, food (mcg) 27.2 0.0 0.2 46.4 n/a 8.0 n/a 9.5 n/a 91 23
    Folic acid (mcg) 0.0 0.0 0.0 144.5 n/a 0.0 n/a 0.0 n/a 144 36
    Fructose n/a n/a 0.0 3.9 n/a 0.2 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 4.5 n/a 0.6 n/a n/a n/a 5 1
    Glutamic acid (g) 12.7 0.0 0.0 4.9 n/a 5.1 n/a n/a n/a 23 6
    Glycine (g) 5.7 0.0 0.0 0.5 n/a 0.6 n/a n/a n/a 7 2
    Histidine (g) 2.7 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.0 0.1 5.7 n/a 0.5 n/a 2.2 n/a 18 5
    Isoleucine (g) 3.7 0.0 0.0 0.6 n/a 1.3 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 1.1 n/a 2.1 n/a n/a n/a 10 2
    Lysine (g) 7.0 0.0 0.0 0.4 n/a 1.1 n/a n/a n/a 9 2
    Magnesium (mg) 81.6 0.1 2.0 36.1 n/a 22.7 n/a 9.5 n/a 152 38
    Maltose n/a n/a 0.0 1.9 n/a 0.1 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1.0 n/a 2 0
    Methionine (g) 2.2 0.0 0.0 0.3 n/a 0.6 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 1.9 n/a 7.5 n/a 12.1 n/a 51 13
    Niacin (mg) 21.1 0.0 0.0 7.1 n/a 0.1 n/a 2.1 n/a 30 8
    Pantothenic acid (mg) 2.5 0.0 0.0 0.6 n/a 0.2 n/a 0.1 n/a 3 1
    Phenylalanine (g) 3.3 0.0 0.0 0.7 n/a 1.1 n/a n/a n/a 5 1
    Phosphorus (mg) 775.6 0.0 1.8 106.6 n/a 402.1 n/a 138.0 n/a 1,424 356
    Phytosterols n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 0.0 0.0 3.4 n/a 0.9 n/a 7.1 n/a 13 3
    Potassium (mg) 1,338.1 0.5 15.3 161.7 n/a 86.3 n/a 518.8 n/a 2,121 530
    Proline (g) 4.3 0.0 0.0 1.6 n/a 2.7 n/a n/a n/a 9 2
    Protein (g) 84.3 0.0 0.1 16.3 n/a 25.2 n/a 9.2 n/a 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 197.7 n/a 4.8 n/a 202 51
    Riboflavin (mg) 0.7 0.0 0.0 0.5 n/a 0.3 n/a 0.2 n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 1.9 n/a 14.9 n/a 6.7 n/a 50 13
    Selenium (mcg) 71.7 0.0 0.1 33.5 n/a 19.3 n/a 3.8 n/a 128 32
    Serine (g) 3.4 0.0 0.0 0.7 n/a 0.8 n/a n/a n/a 5 1
    Sodium (mg) 299.4 2,325.5 0.2 823.9 n/a 712.3 n/a 2,018.2 n/a 6,179 1,545
    Starch n/a n/a n/a 70.1 n/a n/a n/a n/a n/a 70 18
    Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 10.8 n/a 1.2 n/a 3.7 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.1 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.5 n/a 1.1 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 n/a 0.2 n/a 0.6 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.0 0.0 7.4 n/a 25.4 n/a 27.2 n/a 128 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.4 n/a 1.2 n/a n/a n/a 4 1
    Valine (g) 4.1 0.0 0.0 0.7 n/a 1.5 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 n/a 767.9 n/a 14.3 n/a 789 197
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 n/a 203.3 n/a 4.8 n/a 208 52
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 n/a 2.6 n/a 0.5 n/a 13 3
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18.2 n/a 0.0 n/a 36 9
    Water (g) 298.1 0.0 0.1 59.7 n/a 56.8 n/a 406.2 n/a 821 205
    Zinc (mg) 20.3 0.0 0.0 1.1 n/a 3.3 n/a 3.8 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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