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Nutritional Facts: Seriously Good Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic powder
1/2 cup (123g)
low-fat yogurt
4 tablespoons (59g)
fresh lemon juice
2 teaspoons (9g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
31 ounces (879g)
chickpeas
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.9 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 4.1 5 2
Ash (g) 0.2 1.3 0.1 0.0 6.0 0.1 0.0 14.2 22 7
Aspartic acid (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 5.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 224.2 3.5 0.1 1.4 2.6 2.5 281.3 521 174
Calories 20.5 77.2 13.0 79.6 0.0 3.2 1.4 1,045.9 1,241 414
Calories (kj) 85.9 324.6 53.7 332.9 0.0 13.6 6.0 4,368.2 5,185 1,728
Carbohydrates (g) 4.5 8.6 4.1 0.0 0.0 0.6 0.4 198.7 217 72
Cholesterol (mg) 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.1 38.7 40 13
Folate (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
Folate, DFE (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
Folate, food (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.6 n/a n/a 0.1 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.2 1.3 n/a 0.0 0.0 0.0 0.0 7.6 9 3
Glycine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.8 2 1
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.1 0.0 0.2 0.1 11.9 13 4
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.9 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 3.1 4 1
Lysine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 2.9 4 1
Magnesium (mg) 4.8 20.8 3.5 0.0 0.1 2.0 1.0 254.9 287 96
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5.3 5 2
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.5 0.0 6.6 0.0 0.0 0.0 2.3 9 3
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.2 2 1
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2.6 4 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.3 3 1
Phosphorus (mg) 25.7 176.4 4.7 0.0 0.0 3.6 0.9 791.0 1,002 334
Phytosterols (mg) 0.5 n/a n/a 19.9 0.0 2.0 0.5 n/a 23 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.9 0.0 0.1 0.0 4.5 6 2
Potassium (mg) 74.0 286.7 60.8 0.1 0.5 26.2 7.6 1,511.7 1,968 656
Proline (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 1.8 3 1
Protein (g) 1.0 6.4 0.2 0.0 0.0 0.2 0.1 43.5 51 17
Retinol (mcg) 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 17 6
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 1.2 0.0 1.2 0.0 0.0 0.0 1.0 4 1
Selenium (mcg) 1.5 4.0 0.1 0.0 0.0 0.1 0.0 24.6 30 10
Serine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.2 3 1
Sodium (mg) 3.7 85.8 0.6 0.2 2,325.5 0.8 0.1 2,627.9 5,045 1,682
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 8.6 1.5 0.0 0.0 0.1 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 0.3 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 1.9 0.1 9.0 0.0 0.1 0.0 10.0 21 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
Valine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin A, IU (IU) 0.0 62.5 3.5 0.0 0.0 566.4 3.1 184.6 820 273
Vitamin A, RAE (mcg) 0.0 17.2 0.0 0.0 0.0 28.3 0.2 8.8 54 18
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 4 1
Vitamin C (mg) 0.1 1.0 22.8 0.0 0.0 0.0 0.0 33.4 57 19
Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 0.4 104.2 54.5 0.0 0.0 0.1 0.1 612.5 772 257
Zinc (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 9.3 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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