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    Nutritional Facts: Seriously Good Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (6g)
    garlic powder
    1/2 cup (123g)
    low-fat yogurt
    4 tablespoons (59g)
    fresh lemon juice
    2 teaspoons (9g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    pepper
    31 ounces (879g)
    chickpeas
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.9 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 4.1 5 2
    Ash (g) 0.2 1.3 0.1 0.0 6.0 0.1 0.0 14.2 22 7
    Aspartic acid (g) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 5.1 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.9 224.2 3.5 0.1 1.4 2.6 2.5 281.3 521 174
    Calories 20.5 77.2 13.0 79.6 0.0 3.2 1.4 1,045.9 1,241 414
    Calories (kj) 85.9 324.6 53.7 332.9 0.0 13.6 6.0 4,368.2 5,185 1,728
    Carbohydrates (g) 4.5 8.6 4.1 0.0 0.0 0.6 0.4 198.7 217 72
    Cholesterol (mg) 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.1 38.7 40 13
    Folate (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
    Folate, DFE (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
    Folate, food (mcg) 2.9 13.5 11.8 0.0 0.0 0.6 0.1 588.9 618 206
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.6 n/a n/a 0.1 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.2 1.3 n/a 0.0 0.0 0.0 0.0 7.6 9 3
    Glycine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.8 2 1
    Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.4 0.1 0.0 0.1 0.0 0.2 0.1 11.9 13 4
    Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.9 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 3.1 4 1
    Lysine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 2.9 4 1
    Magnesium (mg) 4.8 20.8 3.5 0.0 0.1 2.0 1.0 254.9 287 96
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 5.3 5 2
    Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 6.6 0.0 0.0 0.0 2.3 9 3
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.2 2 1
    Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 2.6 4 1
    Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.3 3 1
    Phosphorus (mg) 25.7 176.4 4.7 0.0 0.0 3.6 0.9 791.0 1,002 334
    Phytosterols (mg) 0.5 n/a n/a 19.9 0.0 2.0 0.5 n/a 23 8
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.9 0.0 0.1 0.0 4.5 6 2
    Potassium (mg) 74.0 286.7 60.8 0.1 0.5 26.2 7.6 1,511.7 1,968 656
    Proline (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 1.8 3 1
    Protein (g) 1.0 6.4 0.2 0.0 0.0 0.2 0.1 43.5 51 17
    Retinol (mcg) 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 17 6
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 1.2 0.0 1.2 0.0 0.0 0.0 1.0 4 1
    Selenium (mcg) 1.5 4.0 0.1 0.0 0.0 0.1 0.0 24.6 30 10
    Serine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.2 3 1
    Sodium (mg) 3.7 85.8 0.6 0.2 2,325.5 0.8 0.1 2,627.9 5,045 1,682
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.2 8.6 1.5 0.0 0.0 0.1 0.0 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.6 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.3 0.0 0.3 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.0 1.9 0.1 9.0 0.0 0.1 0.0 10.0 21 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 1 0
    Valine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin A, IU (IU) 0.0 62.5 3.5 0.0 0.0 566.4 3.1 184.6 820 273
    Vitamin A, RAE (mcg) 0.0 17.2 0.0 0.0 0.0 28.3 0.2 8.8 54 18
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 4 1
    Vitamin C (mg) 0.1 1.0 22.8 0.0 0.0 0.0 0.0 33.4 57 19
    Vitamin D (IU) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water (g) 0.4 104.2 54.5 0.0 0.0 0.1 0.1 612.5 772 257
    Zinc (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 9.3 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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