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    Nutritional Facts: Greek Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lemon juice
    2 teaspoons (9g)
    olive oil
    1/4 teaspoon (0g)
    dried oregano
    1 lb (453g)
    cod
    1 to taste (0g)
    spinach leaves
    1/4 cup (34g)
    kalamata olives
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine n/a 0.0 0.0 4.9 n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 4.8 n/a 0.0 n/a 5 1
    Ash (g) 0.1 0.0 0.0 5.3 n/a 0.7 n/a 6 2
    Aspartic acid n/a 0.0 0.0 8.3 n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 3.7 0.1 4.0 72.5 n/a 29.6 n/a 110 27
    Calories 13.4 79.6 0.7 371.7 n/a 38.6 n/a 504 126
    Calories (kj) 55.5 332.9 2.8 1,554.8 n/a 161.6 n/a 2,108 527
    Carbohydrates (g) 4.2 0.0 0.2 0.0 n/a 2.1 n/a 6 2
    Cholesterol (mg) 0.0 0.0 0.0 194.9 n/a 0.0 n/a 195 49
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Cystine n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 n/a 1.1 n/a 1 0
    Folate (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
    Folate, DFE (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
    Folate, food (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 0.0 12.0 n/a 0.0 n/a 12 3
    Glycine n/a 0.0 0.0 3.9 n/a 0.0 n/a 4 1
    Histidine n/a 0.0 0.0 2.4 n/a 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 1.7 n/a 1.1 n/a 3 1
    Isoleucine n/a 0.0 0.0 3.7 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 6.6 n/a 0.0 n/a 7 2
    Lysine n/a 0.0 0.0 7.4 n/a 0.0 n/a 7 2
    Magnesium (mg) 3.7 0.0 0.7 145.1 n/a 1.3 n/a 151 38
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 2.4 n/a 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 6.6 0.0 0.4 n/a 2.7 n/a 10 2
    Niacin (mg) 0.1 0.0 0.0 9.4 n/a 0.0 n/a 9 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Phenylalanine n/a 0.0 0.0 3.2 n/a 0.0 n/a 3 1
    Phosphorus (mg) 4.9 0.0 0.4 920.2 n/a 1.0 n/a 926 232
    Phytosterols n/a 19.9 0.5 n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.0 0.9 0.0 1.0 n/a 0.3 n/a 2 1
    Potassium (mg) 62.8 0.1 3.2 1,872.1 n/a 2.7 n/a 1,941 485
    Proline n/a 0.0 0.0 2.9 n/a 0.0 n/a 3 1
    Protein (g) 0.2 0.0 0.0 80.7 n/a 0.3 n/a 81 20
    Retinol (mcg) 0.0 0.0 0.0 54.4 n/a 0.0 n/a 54 14
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 1.2 0.0 0.6 n/a 0.5 n/a 2 1
    Selenium (mcg) 0.1 0.0 0.0 150.0 n/a 0.3 n/a 150 38
    Serine n/a 0.0 0.0 3.3 n/a 0.0 n/a 3 1
    Sodium (mg) 0.6 0.2 0.1 244.8 n/a 247.0 n/a 493 123
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 3.5 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.3 0.0 2.9 n/a 0.6 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 9.0 0.0 3.0 n/a 3.6 n/a 16 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 2.7 n/a 0.0 n/a 3 1
    Valine n/a 0.0 0.0 4.2 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 3.7 0.0 4.3 181.3 n/a 135.4 n/a 325 81
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 54.4 n/a 6.7 n/a 61 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 23.6 0.0 0.0 4.5 n/a 0.3 n/a 28 7
    Vitamin D (IU) 0.0 0.0 0.0 163.2 n/a 0.0 n/a 163 41
    Water (g) 56.3 0.0 0.0 368.2 n/a 26.9 n/a 451 113
    Zinc (mg) 0.0 0.0 0.0 2.0 n/a 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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