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Nutritional Facts: Greek Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lemon juice
2 teaspoons (9g)
olive oil
1/4 teaspoon (0g)
dried oregano
1 lb (453g)
cod
1 to taste (0g)
spinach leaves
1/4 cup (34g)
kalamata olives
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 0.0 4.9 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 4.8 n/a 0.0 n/a 5 1
Ash (g) 0.1 0.0 0.0 5.3 n/a 0.7 n/a 6 2
Aspartic acid n/a 0.0 0.0 8.3 n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.7 0.1 4.0 72.5 n/a 29.6 n/a 110 27
Calories 13.4 79.6 0.7 371.7 n/a 38.6 n/a 504 126
Calories (kj) 55.5 332.9 2.8 1,554.8 n/a 161.6 n/a 2,108 527
Carbohydrates (g) 4.2 0.0 0.2 0.0 n/a 2.1 n/a 6 2
Cholesterol (mg) 0.0 0.0 0.0 194.9 n/a 0.0 n/a 195 49
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 n/a 1.1 n/a 1 0
Folate (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
Folate, DFE (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
Folate, food (mcg) 12.2 0.0 0.6 31.7 n/a 0.0 n/a 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 12.0 n/a 0.0 n/a 12 3
Glycine n/a 0.0 0.0 3.9 n/a 0.0 n/a 4 1
Histidine n/a 0.0 0.0 2.4 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 1.7 n/a 1.1 n/a 3 1
Isoleucine n/a 0.0 0.0 3.7 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.6 n/a 0.0 n/a 7 2
Lysine n/a 0.0 0.0 7.4 n/a 0.0 n/a 7 2
Magnesium (mg) 3.7 0.0 0.7 145.1 n/a 1.3 n/a 151 38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 2.4 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 6.6 0.0 0.4 n/a 2.7 n/a 10 2
Niacin (mg) 0.1 0.0 0.0 9.4 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 3.2 n/a 0.0 n/a 3 1
Phosphorus (mg) 4.9 0.0 0.4 920.2 n/a 1.0 n/a 926 232
Phytosterols n/a 19.9 0.5 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 0.9 0.0 1.0 n/a 0.3 n/a 2 1
Potassium (mg) 62.8 0.1 3.2 1,872.1 n/a 2.7 n/a 1,941 485
Proline n/a 0.0 0.0 2.9 n/a 0.0 n/a 3 1
Protein (g) 0.2 0.0 0.0 80.7 n/a 0.3 n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 54.4 n/a 0.0 n/a 54 14
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.2 0.0 0.6 n/a 0.5 n/a 2 1
Selenium (mcg) 0.1 0.0 0.0 150.0 n/a 0.3 n/a 150 38
Serine n/a 0.0 0.0 3.3 n/a 0.0 n/a 3 1
Sodium (mg) 0.6 0.2 0.1 244.8 n/a 247.0 n/a 493 123
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 3.5 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 2.9 n/a 0.6 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 9.0 0.0 3.0 n/a 3.6 n/a 16 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 2.7 n/a 0.0 n/a 3 1
Valine n/a 0.0 0.0 4.2 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 3.7 0.0 4.3 181.3 n/a 135.4 n/a 325 81
Vitamin A, RAE (mcg) 0.0 0.0 0.2 54.4 n/a 6.7 n/a 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 23.6 0.0 0.0 4.5 n/a 0.3 n/a 28 7
Vitamin D (IU) 0.0 0.0 0.0 163.2 n/a 0.0 n/a 163 41
Water (g) 56.3 0.0 0.0 368.2 n/a 26.9 n/a 451 113
Zinc (mg) 0.0 0.0 0.0 2.0 n/a 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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