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Nutritional Facts: Baked Penne Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
24 ounces (686g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
9 ounces (256g)
spinach
15 ounces (443g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (6g)
minced garlic cloves
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 2.5 0.3 0.1 0.4 2.2 1.6 0.6 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 0.1 0.4 2.8 1.2 0.8 0.0 0.0 7 1
Ash (g) 5.5 13.7 2.1 4.4 4.5 7.3 4.0 0.1 0.0 42 5
Aspartic acid (g) 2.4 1.4 0.6 0.6 4.4 3.7 1.3 0.0 0.0 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 89.1 41.1 253.0 916.6 1,131.2 554.5 10.9 0.3 3,015 377
Calories 1,627.9 164.6 74.0 58.8 770.5 672.0 215.5 8.9 238.7 3,831 479
Calories (kj) 6,812.6 685.7 304.2 247.9 3,223.6 2,809.0 902.5 37.4 998.7 16,022 2,003
Carbohydrates (g) 361.4 36.9 16.0 9.3 13.5 4.9 2.0 2.0 0.0 446 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 225.8 177.0 44.0 0.0 0.0 447 56
Copper (mg) 0.9 0.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.6 0.1 0.0 0.1 0.4 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 50.2 10.3 4.9 5.6 0.0 0.0 0.0 0.1 0.0 71 9
Folate (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
Folate, DFE (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
Folate, food (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.4 5.6 0.4 n/a 0.3 0.1 n/a n/a 18 2
Galactose n/a 0.0 0.0 0.3 n/a 0.3 0.1 n/a n/a 1 0
Glucose (dextrose) n/a 16.0 5.1 0.3 n/a 1.3 0.1 n/a n/a 23 3
Glutamic acid (g) 6.4 4.4 1.8 0.9 10.8 10.0 4.3 0.0 0.0 39 5
Glycine (g) 1.4 0.2 0.1 0.3 1.3 1.2 0.4 0.0 0.0 5 1
Histidine (g) 1.0 0.2 0.1 0.2 2.0 1.2 0.5 0.0 0.0 5 1
Iron (mg) 4.2 7.0 1.1 6.9 1.7 1.0 0.5 0.1 0.2 23 3
Isoleucine (g) 1.2 0.2 0.1 0.4 2.6 2.5 1.0 0.0 0.0 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Leucine (g) 4.2 0.3 0.1 0.6 5.4 4.1 1.9 0.0 0.0 16 2
Lysine (g) 1.0 0.3 0.1 0.4 5.9 2.2 1.5 0.0 0.0 11 1
Magnesium (mg) 542.6 109.7 45.2 201.9 48.7 44.8 19.0 1.5 0.0 1,014 127
Maltose n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.5 2.3 0.0 0.1 0.0 0.1 0.0 6 1
Methionine (g) 0.7 0.1 0.0 0.1 1.2 1.2 0.5 0.0 0.0 4 0
Monounsaturated Fat (g) 2.5 0.2 0.1 0.0 16.1 14.7 4.2 0.0 19.7 57 7
Niacin (mg) 11.1 6.7 2.4 1.9 0.5 0.2 0.1 0.0 0.0 23 3
Pantothenic acid (mg) 2.2 2.1 0.4 0.2 0.9 0.3 0.2 0.0 0.0 6 1
Phenylalanine (g) 1.7 0.3 0.1 0.3 2.5 2.3 1.0 0.0 0.0 8 1
Phosphorus (mg) 1,153.7 178.3 98.7 125.2 699.6 793.0 364.5 9.2 0.0 3,422 428
Phytosterols n/a n/a 28.8 23.0 n/a n/a n/a n/a 59.7 111 14
Polyunsaturated Fat (g) 4.2 0.5 0.3 0.4 1.7 1.7 0.6 0.0 2.8 12 2
Potassium (mg) 1,340.6 2,269.7 974.2 1,426.2 464.9 170.2 62.5 24.1 0.3 6,733 842
Proline (g) 3.0 0.2 0.1 0.3 4.7 5.3 2.3 0.0 0.0 16 2
Protein (g) 34.0 9.1 3.6 7.3 49.9 49.7 19.2 0.4 0.0 173 22
Retinol (mcg) 0.0 0.0 0.0 0.0 518.1 389.8 111.5 0.0 0.0 1,019 127
Riboflavin (mg) 0.4 0.5 0.1 0.5 0.9 0.6 0.2 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.2 0.1 0.2 36.7 29.5 8.7 0.0 3.7 80 10
Selenium (mcg) 36.0 1.4 0.0 2.6 64.2 38.1 8.9 0.9 0.0 152 19
Serine (g) 1.6 0.3 0.1 0.3 2.5 1.6 1.1 0.0 0.0 8 1
Sodium (mg) 13.7 3,593.1 20.6 201.9 372.0 1,404.5 764.5 1.0 0.5 6,372 796
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 0.0 0.2 n/a 0.1 0.1 n/a n/a 2 0
Sugar n/a 29.1 10.8 1.1 1.2 2.3 0.5 0.1 0.0 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.3 0.1 0.3 2.3 2.2 0.7 0.0 0.0 7 1
Tocopherol, alpha n/a 9.7 2.2 5.2 0.5 0.4 0.1 0.0 3.9 22 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.7 0.5 0.5 n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 9.5 1.2 0.8 1.0 57.5 50.1 14.3 0.0 27.0 161 20
Tryptophan (g) 0.2 0.1 0.0 0.1 0.6 1.2 0.3 0.0 0.0 2 0
Tyrosine (g) 1.4 0.1 0.1 0.3 2.6 2.3 1.2 0.0 0.0 8 1
Valine (g) 1.7 0.2 0.1 0.4 3.1 3.0 1.3 0.0 0.0 10 1
Vitamin A, IU (IU) 775.2 2,969.1 3,424.2 23,967.6 1,970.5 1,514.2 432.5 0.5 0.0 35,054 4,382
Vitamin A, RAE (mcg) 41.0 150.9 172.6 1,198.8 531.4 401.0 114.5 0.0 0.0 2,610 326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 5.1 1.1 0.0 0.0 8 1
Vitamin B-6 (mg) 0.9 0.7 0.3 0.5 0.2 0.1 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 48.0 56.3 71.8 0.0 0.0 0.0 1.9 0.0 178 22
Vitamin D n/a 0.0 0.0 0.0 44.3 35.8 10.5 0.0 0.0 91 11
Water (g) 45.6 624.8 388.5 233.6 317.5 112.0 10.4 3.5 0.0 1,736 217
Zinc (mg) 8.2 1.4 0.7 1.4 5.1 6.5 1.9 0.1 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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