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    Nutritional Facts: Baked Penne Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    penne pasta
    24 ounces (686g)
    tomato sauce
    14 1/2 ounces (411g)
    diced tomatoes
    9 ounces (256g)
    spinach
    15 ounces (443g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (6g)
    minced garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 2.5 0.3 0.1 0.4 2.2 1.6 0.6 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.2 0.1 0.4 2.8 1.2 0.8 0.0 0.0 7 1
    Ash (g) 5.5 13.7 2.1 4.4 4.5 7.3 4.0 0.1 0.0 42 5
    Aspartic acid (g) 2.4 1.4 0.6 0.6 4.4 3.7 1.3 0.0 0.0 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 89.1 41.1 253.0 916.6 1,131.2 554.5 10.9 0.3 3,015 377
    Calories 1,627.9 164.6 74.0 58.8 770.5 672.0 215.5 8.9 238.7 3,831 479
    Calories (kj) 6,812.6 685.7 304.2 247.9 3,223.6 2,809.0 902.5 37.4 998.7 16,022 2,003
    Carbohydrates (g) 361.4 36.9 16.0 9.3 13.5 4.9 2.0 2.0 0.0 446 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 225.8 177.0 44.0 0.0 0.0 447 56
    Copper (mg) 0.9 0.8 0.2 0.3 0.1 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 0.6 0.1 0.0 0.1 0.4 0.3 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 50.2 10.3 4.9 5.6 0.0 0.0 0.0 0.1 0.0 71 9
    Folate (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
    Folate, DFE (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
    Folate, food (mcg) 114.0 75.4 61.7 495.9 53.1 15.7 5.0 0.2 0.0 821 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.4 5.6 0.4 n/a 0.3 0.1 n/a n/a 18 2
    Galactose n/a 0.0 0.0 0.3 n/a 0.3 0.1 n/a n/a 1 0
    Glucose (dextrose) n/a 16.0 5.1 0.3 n/a 1.3 0.1 n/a n/a 23 3
    Glutamic acid (g) 6.4 4.4 1.8 0.9 10.8 10.0 4.3 0.0 0.0 39 5
    Glycine (g) 1.4 0.2 0.1 0.3 1.3 1.2 0.4 0.0 0.0 5 1
    Histidine (g) 1.0 0.2 0.1 0.2 2.0 1.2 0.5 0.0 0.0 5 1
    Iron (mg) 4.2 7.0 1.1 6.9 1.7 1.0 0.5 0.1 0.2 23 3
    Isoleucine (g) 1.2 0.2 0.1 0.4 2.6 2.5 1.0 0.0 0.0 8 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Leucine (g) 4.2 0.3 0.1 0.6 5.4 4.1 1.9 0.0 0.0 16 2
    Lysine (g) 1.0 0.3 0.1 0.4 5.9 2.2 1.5 0.0 0.0 11 1
    Magnesium (mg) 542.6 109.7 45.2 201.9 48.7 44.8 19.0 1.5 0.0 1,014 127
    Maltose n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Manganese (mg) 2.2 0.7 0.5 2.3 0.0 0.1 0.0 0.1 0.0 6 1
    Methionine (g) 0.7 0.1 0.0 0.1 1.2 1.2 0.5 0.0 0.0 4 0
    Monounsaturated Fat (g) 2.5 0.2 0.1 0.0 16.1 14.7 4.2 0.0 19.7 57 7
    Niacin (mg) 11.1 6.7 2.4 1.9 0.5 0.2 0.1 0.0 0.0 23 3
    Pantothenic acid (mg) 2.2 2.1 0.4 0.2 0.9 0.3 0.2 0.0 0.0 6 1
    Phenylalanine (g) 1.7 0.3 0.1 0.3 2.5 2.3 1.0 0.0 0.0 8 1
    Phosphorus (mg) 1,153.7 178.3 98.7 125.2 699.6 793.0 364.5 9.2 0.0 3,422 428
    Phytosterols n/a n/a 28.8 23.0 n/a n/a n/a n/a 59.7 111 14
    Polyunsaturated Fat (g) 4.2 0.5 0.3 0.4 1.7 1.7 0.6 0.0 2.8 12 2
    Potassium (mg) 1,340.6 2,269.7 974.2 1,426.2 464.9 170.2 62.5 24.1 0.3 6,733 842
    Proline (g) 3.0 0.2 0.1 0.3 4.7 5.3 2.3 0.0 0.0 16 2
    Protein (g) 34.0 9.1 3.6 7.3 49.9 49.7 19.2 0.4 0.0 173 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 518.1 389.8 111.5 0.0 0.0 1,019 127
    Riboflavin (mg) 0.4 0.5 0.1 0.5 0.9 0.6 0.2 0.0 0.0 3 0
    Saturated Fat (g) 1.3 0.2 0.1 0.2 36.7 29.5 8.7 0.0 3.7 80 10
    Selenium (mcg) 36.0 1.4 0.0 2.6 64.2 38.1 8.9 0.9 0.0 152 19
    Serine (g) 1.6 0.3 0.1 0.3 2.5 1.6 1.1 0.0 0.0 8 1
    Sodium (mg) 13.7 3,593.1 20.6 201.9 372.0 1,404.5 764.5 1.0 0.5 6,372 796
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.8 0.0 0.2 n/a 0.1 0.1 n/a n/a 2 0
    Sugar n/a 29.1 10.8 1.1 1.2 2.3 0.5 0.1 0.0 45 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 0.3 0.1 0.3 2.3 2.2 0.7 0.0 0.0 7 1
    Tocopherol, alpha n/a 9.7 2.2 5.2 0.5 0.4 0.1 0.0 3.9 22 3
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.7 0.5 0.5 n/a n/a n/a n/a 0.2 2 0
    Total Fat (g) 9.5 1.2 0.8 1.0 57.5 50.1 14.3 0.0 27.0 161 20
    Tryptophan (g) 0.2 0.1 0.0 0.1 0.6 1.2 0.3 0.0 0.0 2 0
    Tyrosine (g) 1.4 0.1 0.1 0.3 2.6 2.3 1.2 0.0 0.0 8 1
    Valine (g) 1.7 0.2 0.1 0.4 3.1 3.0 1.3 0.0 0.0 10 1
    Vitamin A, IU (IU) 775.2 2,969.1 3,424.2 23,967.6 1,970.5 1,514.2 432.5 0.5 0.0 35,054 4,382
    Vitamin A, RAE (mcg) 41.0 150.9 172.6 1,198.8 531.4 401.0 114.5 0.0 0.0 2,610 326
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 5.1 1.1 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.9 0.7 0.3 0.5 0.2 0.1 0.0 0.1 0.0 3 0
    Vitamin C (mg) 0.0 48.0 56.3 71.8 0.0 0.0 0.0 1.9 0.0 178 22
    Vitamin D n/a 0.0 0.0 0.0 44.3 35.8 10.5 0.0 0.0 91 11
    Water (g) 45.6 624.8 388.5 233.6 317.5 112.0 10.4 3.5 0.0 1,736 217
    Zinc (mg) 8.2 1.4 0.7 1.4 5.1 6.5 1.9 0.1 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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