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Nutritional Facts: Kofte & Chorizo Stew (Moroccan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
mincemeat
1 medium (110g)
onions
1 (45g)
red chili peppers
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground cloves
1 bunch (100g)
coriander leaves
1 (50g)
eggs
250 g (250g)
sausage
1 to taste (0g)
olive oil
2 tablespoons (0g)
harissa
800 g (800g)
chopped tomatoes
400 ml (406g)
chicken stock
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 1 0
Ash (g) 1.7 0.4 0.4 0.2 0.0 1.5 0.5 7.2 n/a n/a 4.0 2.6 0.0 19 2
Aspartic acid (g) 1.2 0.1 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.0 25.3 6.3 19.6 3.6 67.0 28.0 30.0 n/a n/a 80.0 12.2 13.1 435 54
Calories 2,085.0 44.0 18.0 7.9 1.8 23.0 71.5 800.0 n/a n/a 144.0 146.1 3.2 3,344 418
Calories (kj) 8,722.5 182.6 74.7 32.9 7.5 95.0 299.5 3,345.0 n/a n/a 592.0 612.7 13.5 13,978 1,747
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 516.5 10.3 4.0 0.9 0.3 3.7 0.4 6.1 n/a n/a 31.1 14.3 1.1 589 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 145.0 n/a n/a 0.0 12.2 0.0 343 43
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.5 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.3 1.9 0.7 0.2 0.2 2.8 0.0 0.0 n/a n/a 9.6 0.0 0.7 24 3
Folate (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
Folate, DFE (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
Folate, food (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.0 n/a 0.0 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 10.0 n/a 0.0 12 2
Glutamic acid (g) 0.8 0.3 0.1 n/a n/a n/a 0.8 n/a n/a n/a 3.4 n/a 0.0 6 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.2 0.5 1.4 0.0 1.8 0.9 1.9 n/a n/a 2.2 0.9 0.1 13 2
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
Magnesium (mg) 30.0 11.0 10.4 7.7 1.5 26.0 6.0 32.5 n/a n/a 88.0 16.2 0.8 230 29
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.2 0.4 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.3 1.8 30.6 n/a n/a 0.2 2.4 0.0 36 4
Niacin (mg) 0.3 0.1 0.6 0.1 0.0 1.1 0.0 7.4 n/a n/a 4.8 6.4 0.0 21 3
Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 0.6 0.8 1.3 n/a n/a 0.7 n/a 0.0 4 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
Phosphorus (mg) 142.5 31.9 19.4 10.5 0.6 48.0 99.0 302.5 n/a n/a 192.0 109.6 0.8 957 120
Phytosterols (mg) 90.0 16.5 n/a 1.4 1.4 5.0 n/a n/a n/a n/a 56.0 n/a 0.3 171 21
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.0 9.8 n/a n/a 0.7 0.9 0.0 13 2
Potassium (mg) 577.5 160.6 144.9 37.5 6.1 521.0 69.0 447.5 n/a n/a 1,896.0 426.1 5.6 4,292 536
Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 1 0
Protein (g) 2.8 1.2 0.8 0.4 0.0 2.1 6.3 30.0 n/a n/a 7.0 10.2 0.1 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 27.5 n/a n/a 0.0 4.1 0.0 112 14
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a n/a 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 24.4 n/a n/a 0.2 1.3 0.0 28 3
Selenium (mcg) 15.0 0.6 0.2 0.1 0.0 0.9 15.4 0.0 n/a n/a 0.0 8.9 0.0 41 5
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
Sodium (mg) 240.0 4.4 4.1 3.5 1.3 46.0 71.0 2,277.5 n/a n/a 40.0 580.2 0.1 3,268 409
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 363.8 4.7 2.4 0.0 0.0 0.9 0.2 0.0 n/a n/a 21.0 6.4 0.0 399 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.3 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.1 0.0 2.5 0.5 0.3 n/a n/a 4.3 0.1 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a 1.0 n/a 0.1 2 0
Total Fat (g) 0.5 0.1 0.2 0.5 0.1 0.5 4.8 71.8 n/a n/a 1.6 4.9 0.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 1 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 428.4 26.7 2.9 6,748.0 270.0 185.0 n/a n/a 6,664.0 12.2 3.9 14,343 1,793
Vitamin A, RAE (mcg) 0.0 0.0 21.6 1.3 0.1 337.0 80.0 32.5 n/a n/a 336.0 4.1 0.2 813 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.6 0.2 0.0 2 0
Vitamin C (mg) 66.0 8.1 64.7 0.2 0.4 27.0 0.0 0.0 n/a n/a 109.6 0.8 0.0 277 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 110.0 n/a n/a 0.0 0.0 0.0 151 19
Water (g) 228.5 98.0 39.6 0.2 0.0 92.2 38.1 134.9 n/a n/a 756.2 373.9 0.1 1,762 220
Zinc (mg) 0.5 0.2 0.1 0.1 0.0 0.5 0.6 3.2 n/a n/a 1.4 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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