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    Nutritional Facts: Kofte & Chorizo Stew (Moroccan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      750 g (750g)
    mincemeat
    1 medium (110g)
    onions
    1 (45g)
    red chili peppers
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    ground cloves
    1 bunch (100g)
    coriander leaves
    1 (50g)
    eggs
    250 g (250g)
    sausage
    1 to taste (0g)
    olive oil
    2 tablespoons (0g)
    harissa
    800 g (800g)
    chopped tomatoes
    400 ml (406g)
    chicken stock
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.2 n/a 0.0 1 0
    Ash (g) 1.7 0.4 0.4 0.2 0.0 1.5 0.5 7.2 n/a n/a 4.0 2.6 0.0 19 2
    Aspartic acid (g) 1.2 0.1 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1.1 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 150.0 25.3 6.3 19.6 3.6 67.0 28.0 30.0 n/a n/a 80.0 12.2 13.1 435 54
    Calories 2,085.0 44.0 18.0 7.9 1.8 23.0 71.5 800.0 n/a n/a 144.0 146.1 3.2 3,344 418
    Calories (kj) 8,722.5 182.6 74.7 32.9 7.5 95.0 299.5 3,345.0 n/a n/a 592.0 612.7 13.5 13,978 1,747
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 516.5 10.3 4.0 0.9 0.3 3.7 0.4 6.1 n/a n/a 31.1 14.3 1.1 589 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 145.0 n/a n/a 0.0 12.2 0.0 343 43
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.5 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 8.3 1.9 0.7 0.2 0.2 2.8 0.0 0.0 n/a n/a 9.6 0.0 0.7 24 3
    Folate (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
    Folate, DFE (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
    Folate, food (mcg) 82.5 20.9 10.4 0.2 0.5 62.0 23.5 5.0 n/a n/a 120.0 20.3 0.1 345 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.0 n/a 0.0 12 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 10.0 n/a 0.0 12 2
    Glutamic acid (g) 0.8 0.3 0.1 n/a n/a n/a 0.8 n/a n/a n/a 3.4 n/a 0.0 6 1
    Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 0.2 0.5 1.4 0.0 1.8 0.9 1.9 n/a n/a 2.2 0.9 0.1 13 2
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
    Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
    Magnesium (mg) 30.0 11.0 10.4 7.7 1.5 26.0 6.0 32.5 n/a n/a 88.0 16.2 0.8 230 29
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.1 0.1 0.2 0.4 0.0 0.1 n/a n/a 0.9 n/a 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.3 1.8 30.6 n/a n/a 0.2 2.4 0.0 36 4
    Niacin (mg) 0.3 0.1 0.6 0.1 0.0 1.1 0.0 7.4 n/a n/a 4.8 6.4 0.0 21 3
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 0.6 0.8 1.3 n/a n/a 0.7 n/a 0.0 4 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
    Phosphorus (mg) 142.5 31.9 19.4 10.5 0.6 48.0 99.0 302.5 n/a n/a 192.0 109.6 0.8 957 120
    Phytosterols (mg) 90.0 16.5 n/a 1.4 1.4 5.0 n/a n/a n/a n/a 56.0 n/a 0.3 171 21
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.0 9.8 n/a n/a 0.7 0.9 0.0 13 2
    Potassium (mg) 577.5 160.6 144.9 37.5 6.1 521.0 69.0 447.5 n/a n/a 1,896.0 426.1 5.6 4,292 536
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 1 0
    Protein (g) 2.8 1.2 0.8 0.4 0.0 2.1 6.3 30.0 n/a n/a 7.0 10.2 0.1 61 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 27.5 n/a n/a 0.0 4.1 0.0 112 14
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a n/a 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 24.4 n/a n/a 0.2 1.3 0.0 28 3
    Selenium (mcg) 15.0 0.6 0.2 0.1 0.0 0.9 15.4 0.0 n/a n/a 0.0 8.9 0.0 41 5
    Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1 0
    Sodium (mg) 240.0 4.4 4.1 3.5 1.3 46.0 71.0 2,277.5 n/a n/a 40.0 580.2 0.1 3,268 409
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 363.8 4.7 2.4 0.0 0.0 0.9 0.2 0.0 n/a n/a 21.0 6.4 0.0 399 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.3 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.3 0.1 0.0 2.5 0.5 0.3 n/a n/a 4.3 0.1 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a 1.0 n/a 0.1 2 0
    Total Fat (g) 0.5 0.1 0.2 0.5 0.1 0.5 4.8 71.8 n/a n/a 1.6 4.9 0.0 85 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 2.2 428.4 26.7 2.9 6,748.0 270.0 185.0 n/a n/a 6,664.0 12.2 3.9 14,343 1,793
    Vitamin A, RAE (mcg) 0.0 0.0 21.6 1.3 0.1 337.0 80.0 32.5 n/a n/a 336.0 4.1 0.2 813 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.6 0.2 0.0 2 0
    Vitamin C (mg) 66.0 8.1 64.7 0.2 0.4 27.0 0.0 0.0 n/a n/a 109.6 0.8 0.0 277 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 110.0 n/a n/a 0.0 0.0 0.0 151 19
    Water (g) 228.5 98.0 39.6 0.2 0.0 92.2 38.1 134.9 n/a n/a 756.2 373.9 0.1 1,762 220
    Zinc (mg) 0.5 0.2 0.1 0.1 0.0 0.5 0.6 3.2 n/a n/a 1.4 0.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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