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Nutritional Facts: Salt Pork Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
salt pork
1 small (70g)
red onions
2 medium (122g)
carrots
2 (6g)
garlic cloves
1 tablespoon (2g)
dried parsley
1 1/2 cups (288g)
dried lentils
6 cups (1,422g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 3.1 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 0.0 5.7 n/a n/a 7 1
Ash (g) 4.1 0.2 1.2 0.1 0.2 7.7 1.4 n/a 15 2
Aspartic acid (g) 0.5 0.1 0.2 0.0 0.1 8.2 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 16.1 40.3 10.9 18.2 161.3 42.7 n/a 296 37
Calories 849.7 28.0 50.0 8.9 4.7 1,016.6 0.0 n/a 1,958 245
Calories (kj) 3,555.7 116.2 211.1 37.4 19.5 4,253.8 0.0 n/a 8,194 1,024
Carbohydrates (g) 0.0 6.5 11.7 2.0 0.8 173.0 0.0 n/a 194 24
Cholesterol (mg) 97.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98 12
Copper (mg) 0.1 0.0 0.1 0.0 0.0 1.5 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 3.4 0.1 0.4 87.8 0.0 n/a 93 12
Folate (mcg) 1.1 13.3 23.2 0.2 2.9 1,379.5 0.0 n/a 1,420 178
Folate, DFE (mcg) 1.1 13.3 23.2 0.2 2.9 1,379.5 0.0 n/a 1,420 178
Folate, food (mcg) 1.1 13.3 23.2 0.2 2.9 1,379.5 0.0 n/a 1,420 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.7 n/a 0.0 0.8 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.7 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.8 0.2 0.4 0.0 0.1 11.5 n/a n/a 13 2
Glycine (g) 0.4 0.0 0.1 0.0 0.0 3.0 n/a n/a 4 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.4 0.1 0.4 21.7 0.0 n/a 23 3
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 3.2 n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 5.4 n/a n/a 6 1
Lysine (g) 0.5 0.0 0.1 0.0 0.0 5.2 n/a n/a 6 1
Magnesium (mg) 8.0 7.0 14.6 1.5 6.4 351.4 14.2 n/a 403 50
Maltose n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.2 3.8 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 43.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 44 5
Niacin (mg) 1.8 0.1 1.2 0.0 0.2 7.5 0.0 n/a 11 1
Pantothenic acid (mg) 0.2 0.1 0.3 0.0 0.0 6.2 0.0 n/a 7 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 3.7 n/a n/a 4 1
Phosphorus (mg) 59.1 20.3 42.7 9.2 7.0 1,298.9 0.0 n/a 1,437 180
Phytosterols (mg) 0.0 10.5 n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 10.7 0.0 0.1 0.0 0.1 1.5 0.0 n/a 12 2
Potassium (mg) 75.0 102.2 390.4 24.1 42.9 2,750.4 14.2 n/a 3,399 425
Proline (g) 0.3 0.0 0.1 0.0 0.0 3.1 n/a n/a 4 0
Protein (g) 5.7 0.8 1.1 0.4 0.4 74.3 0.0 n/a 83 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 33.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 34 4
Selenium (mcg) 6.6 0.4 0.1 0.9 0.2 23.9 0.0 n/a 32 4
Serine (g) 0.2 0.0 0.1 0.0 0.0 3.4 n/a n/a 4 0
Sodium (mg) 1,617.7 2.8 84.2 1.0 7.2 17.3 42.7 n/a 1,773 222
Starch n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.7 4.4 n/a 0.1 4.2 n/a n/a 9 1
Sugar (g) 0.0 3.0 5.8 0.1 0.1 5.8 0.0 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 2.5 0.0 n/a 3 0
Threonine (g) 0.2 0.0 0.2 0.0 0.0 2.7 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.0 0.1 1.4 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 12.2 n/a n/a 12 2
Total Fat (g) 91.4 0.1 0.3 0.0 0.1 3.1 0.0 n/a 95 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 2.0 n/a n/a 2 0
Valine (g) 0.3 0.0 0.1 0.0 0.0 3.7 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 20,381.3 0.5 31.0 112.3 0.0 n/a 20,527 2,566
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 1.6 5.8 0.0 n/a 1,026 128
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.0 1.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.2 7.2 1.9 2.0 12.7 0.0 n/a 29 4
Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Water (g) 12.5 62.4 107.7 3.5 0.1 30.0 1,420.6 n/a 1,637 205
Zinc (mg) 1.0 0.1 0.3 0.1 0.1 13.8 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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