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Nutritional Facts: Cheesy Garlic Cauliflower Mock Breadsticks (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
3 (150g)
eggs
1 cup (112g)
mozzarella cheese
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 1.1 0.8 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 1.2 0.6 0.0 0.0 0.0 2 0
Ash (g) 4.5 0.2 0.0 1.6 3.7 0.0 1.5 0.0 11 1
Aspartic acid (g) 1.0 0.1 0.0 2.0 1.8 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 21.7 0.1 84.0 565.6 4.6 0.4 0.4 806 101
Calories 147.0 17.9 119.3 214.5 336.0 4.1 0.0 0.3 839 105
Calories (kj) 611.5 74.8 499.4 898.5 1,404.5 17.1 0.0 1.1 3,507 438
Carbohydrates (g) 29.2 4.0 0.0 1.1 2.5 0.9 0.0 0.1 38 5
Cholesterol (mg) 0.0 0.0 0.0 558.0 88.5 0.0 0.0 0.0 646 81
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.3 0.0 0.0 0.0 0.2 0.0 0.0 12 2
Folate (mcg) 335.2 0.4 0.0 70.5 7.8 0.8 0.0 0.0 415 52
Folate, DFE (mcg) 335.2 0.4 0.0 70.5 7.8 0.8 0.0 0.0 415 52
Folate, food (mcg) 335.2 0.4 0.0 70.5 7.8 0.8 0.0 0.0 415 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a 0.0 0.2 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.6 0.6 0.0 n/a 0.0 7 1
Glutamic acid (g) 1.5 0.1 0.0 2.5 5.0 0.0 0.0 0.0 9 1
Glycine (g) 0.4 0.0 0.0 0.6 0.6 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.5 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.2 0.1 2.6 0.5 0.0 0.0 0.0 6 1
Isoleucine (g) 0.4 0.0 0.0 1.0 1.3 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 1.6 2.0 0.0 0.0 0.0 4 1
Lysine (g) 1.3 0.0 0.0 1.4 1.1 0.0 0.0 0.0 4 0
Magnesium (mg) 88.2 3.0 0.0 18.0 22.4 1.4 0.0 0.2 133 17
Maltose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.6 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 9.8 5.5 7.4 0.0 0.0 0.0 23 3
Niacin (mg) 3.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 3.9 0.1 0.0 2.3 0.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.0 0.0 1.0 1.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 258.7 18.4 0.0 297.0 396.5 3.9 0.0 0.2 975 122
Phytosterols (mg) 105.8 n/a 29.8 n/a n/a 1.0 0.0 0.1 137 17
Polyunsaturated Fat (g) 0.1 0.0 1.4 2.9 0.9 0.0 0.0 0.0 5 1
Potassium (mg) 1,758.1 48.1 0.1 207.0 85.1 11.8 0.1 1.3 2,112 264
Proline (g) 0.4 0.0 0.0 0.8 2.6 0.0 0.0 0.0 4 0
Protein (g) 11.3 0.8 0.0 18.8 24.8 0.1 0.0 0.0 56 7
Retinol (mcg) 0.0 0.0 0.0 240.0 194.9 0.0 0.0 0.0 435 54
Riboflavin (mg) 0.4 0.0 0.0 0.7 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 1.9 4.7 14.7 0.0 0.0 0.0 22 3
Selenium (mcg) 3.5 1.7 0.0 46.1 19.0 0.2 0.0 0.0 71 9
Serine (g) 0.5 0.0 0.0 1.5 0.8 0.0 0.0 0.0 3 0
Sodium (mg) 176.4 2.0 0.3 213.0 702.2 0.9 581.4 0.0 1,676 210
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 11.2 0.1 0.0 0.6 1.2 0.1 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.8 1.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 1.9 1.6 0.2 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 0.8 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 1.6 0.1 13.5 14.3 25.0 0.0 0.0 0.0 55 7
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.7 1.2 0.0 0.0 0.0 2 0
Valine (g) 0.7 0.0 0.0 1.3 1.5 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 1.1 0.0 810.0 757.1 0.0 0.0 0.5 1,569 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 200.5 0.0 0.0 0.0 441 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 2.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 283.4 3.7 0.0 0.0 0.0 0.3 0.0 0.0 287 36
Vitamin D (IU) 0.0 0.0 0.0 123.0 17.9 0.0 0.0 0.0 141 18
Water (g) 541.4 7.0 0.0 114.2 56.0 0.1 0.0 0.0 719 90
Zinc (mg) 1.6 0.1 0.0 1.9 3.3 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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