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Nutritional Facts: Berta's Sopa - Homemade Vegetable Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
1 teaspoon (6g)
salt
2 (290g)
chicken breasts
1 tablespoon (10g)
garlic salt
1 tablespoon (0g)
instant bouillon granules
1/2 (55g)
onions
1 large (369g)
potatoes
1/2 cup (64g)
carrots
2 small (236g)
zucchini
8 ounces (227g)
frozen peas
8 ounces (227g)
frozen corn
Total 1 serving
Alanine n/a 0.0 3.4 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 3.7 0.3 n/a 0.1 0.4 0.1 0.1 0.9 0.3 6 1
Ash (g) 2.8 6.0 2.9 0.3 n/a 0.2 4.0 0.6 1.4 1.8 1.1 21 3
Aspartic acid n/a 0.0 5.4 0.2 n/a 0.1 1.7 0.1 0.3 1.1 0.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 85.3 1.4 31.9 7.7 n/a 12.7 44.3 21.1 37.8 49.9 9.1 301 38
Calories 0.0 0.0 498.8 32.1 n/a 22.0 284.1 26.2 40.1 174.6 199.9 1,278 160
Calories (kj) 0.0 0.0 2,088.0 134.4 n/a 91.3 1,184.5 110.7 165.2 730.3 838.4 5,343 668
Carbohydrates (g) 0.0 0.0 0.0 7.1 n/a 5.1 64.5 6.1 7.3 30.9 47.3 168 21
Cholesterol (mg) 0.0 0.0 185.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Copper (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.1 0.3 0.1 1 0
Cystine n/a 0.0 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 n/a 0.9 8.1 1.8 2.4 10.2 5.5 30 4
Folate (mcg) 0.0 0.0 11.6 4.6 n/a 10.5 59.0 12.2 56.6 120.2 81.8 356 45
Folate, DFE (mcg) 0.0 0.0 11.6 4.6 n/a 10.5 59.0 12.2 56.6 120.2 81.8 356 45
Folate, food (mcg) 0.0 0.0 11.6 4.6 n/a 10.5 59.0 12.2 56.6 120.2 81.8 356 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.7 1.0 0.4 3.3 0.6 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.1 1.2 0.4 2.5 0.2 n/a 5 1
Glutamic acid n/a 0.0 8.9 0.4 n/a 0.1 1.3 0.2 0.3 1.6 1.4 14 2
Glycine n/a 0.0 3.6 0.1 n/a 0.0 0.2 0.0 0.1 0.4 0.3 5 1
Histidine n/a 0.0 1.8 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 2.1 0.5 n/a 0.1 2.9 0.2 0.9 3.5 1.0 11 1
Isoleucine n/a 0.0 3.1 0.0 n/a 0.0 0.2 0.0 0.1 0.4 0.3 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 4.4 0.1 n/a 0.0 0.4 0.1 0.2 0.7 0.7 7 1
Lysine n/a 0.0 5.0 0.1 n/a 0.0 0.4 0.1 0.2 0.7 0.3 7 1
Magnesium (mg) 28.4 0.1 72.5 7.5 n/a 5.5 84.9 7.7 42.5 59.0 40.9 349 44
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.1 0.6 0.1 0.4 0.8 0.3 2 0
Methionine n/a 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 12 1
Niacin (mg) 0.0 0.0 28.7 0.1 n/a 0.1 3.9 0.6 1.1 3.9 3.9 42 5
Pantothenic acid (mg) 0.0 0.0 2.3 0.1 n/a 0.1 1.1 0.2 0.5 1.2 0.6 6 1
Phenylalanine n/a 0.0 2.4 0.1 n/a 0.0 0.3 0.0 0.1 0.4 0.3 4 0
Phosphorus (mg) 0.0 0.0 504.6 40.2 n/a 16.0 210.3 22.4 89.7 186.0 156.8 1,226 153
Phytosterols n/a 0.0 n/a 0.8 n/a 8.3 18.5 n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 n/a 0.0 0.2 0.1 0.2 0.4 0.8 7 1
Potassium (mg) 28.4 0.5 638.0 115.7 n/a 80.3 1,553.5 204.8 616.0 347.0 477.1 4,061 508
Proline n/a 0.0 2.8 0.1 n/a 0.0 0.2 0.0 0.1 0.4 0.6 4 1
Protein (g) 0.0 0.0 60.5 1.6 n/a 0.6 7.5 0.6 2.9 11.8 6.9 92 12
Retinol (mcg) 0.0 0.0 69.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 9
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 7.7 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.3 8 1
Selenium (mcg) 0.0 0.0 48.1 2.3 n/a 0.3 1.1 0.1 0.5 4.3 1.6 58 7
Serine n/a 0.0 2.1 0.0 n/a 0.0 0.3 0.0 0.1 0.4 0.3 3 0
Sodium (mg) 85.3 2,325.5 182.7 5.8 n/a 2.2 22.1 44.2 18.9 244.9 6.8 2,938 367
Starch n/a n/a n/a n/a n/a 0.0 57.0 0.9 0.0 9.5 n/a 67 8
Sucrose n/a n/a n/a 0.2 n/a 0.5 0.6 2.3 0.1 10.4 n/a 14 2
Sugar (g) 0.0 0.0 0.0 0.2 n/a 2.3 2.9 3.0 5.9 11.3 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.1 0.6 0.2 1 0
Threonine n/a 0.0 2.5 0.0 n/a 0.0 0.2 0.1 0.1 0.4 0.3 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.4 0.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1.7 n/a 2 0
Total Fat (g) 0.0 0.0 26.8 0.1 n/a 0.1 0.3 0.2 0.8 0.9 1.7 31 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 2.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 0.3 3 0
Valine n/a 0.0 3.0 0.1 n/a 0.0 0.4 0.0 0.1 0.5 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 240.7 0.0 n/a 1.1 7.4 10,691.8 472.0 4,667.5 0.0 16,080 2,010
Vitamin A, RAE (mcg) 0.0 0.0 69.6 0.0 n/a 0.0 0.0 534.4 23.6 233.6 0.0 861 108
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.5 0.2 n/a 0.1 1.1 0.1 0.4 0.2 0.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 4.1 72.7 3.8 42.2 40.8 14.5 178 22
Vitamin D (IU) 0.0 0.0 46.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Water (g) 2,841.2 0.0 201.4 0.6 n/a 49.0 292.8 56.5 223.7 181.4 170.2 4,017 502
Zinc (mg) 0.0 0.0 2.3 0.3 n/a 0.1 1.1 0.2 0.8 1.9 0.8 7 1

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