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    Nutritional Facts: All Natural Vegetable Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    30 ounces (851g)
    white beans
    12 cups (2,880g)
    chicken stock
    6 (240g)
    celery ribs
    3 (330g)
    onions
    4 (852g)
    red potatoes
    16 ounces (454g)
    mixed vegetables
    16 ounces (454g)
    frozen vegetables
    1 to taste (0g)
    sea salt
    1 tablespoon (0g)
    herbes de provence
    1 pint (476g)
    heavy whipping cream
    6 ounces (170g)
    shredded cheddar cheese
    4 ounces (114g)
    havarti cheese
    3 ounces (85g)
    gouda cheese
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 5.4 2.6 n/a 0.1 0.1 0.5 0.5 0.6 n/a n/a 0.3 1.2 0.9 0.6 0.0 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 3.8 n/a 0.0 0.3 0.8 0.8 1.0 n/a n/a 0.4 1.6 1.0 0.8 0.0 n/a 16 2
    Ash (g) 4.6 9.8 18.1 1.8 1.2 9.4 4.0 2.7 n/a n/a 2.1 6.7 5.5 3.4 1.5 0.0 71 9
    Aspartic acid (g) 8.4 7.5 n/a 0.3 0.3 3.8 1.2 1.6 n/a n/a 0.7 2.7 2.0 1.5 0.0 n/a 30 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 620.9 86.4 96.0 75.9 85.2 122.5 113.6 n/a n/a 309.4 1,228.6 795.2 596.4 0.4 1.6 4,182 523
    Calories 780.9 969.6 1,036.8 38.4 132.0 596.4 222.3 290.8 n/a n/a 1,642.2 686.7 386.2 303.3 0.0 1.8 7,087 886
    Calories (kj) 3,268.8 4,057.2 4,348.8 160.8 547.8 2,513.4 925.4 1,217.8 n/a n/a 6,868.7 2,869.5 1,615.4 1,270.3 0.0 7.4 29,671 3,709
    Carbohydrates (g) 0.0 180.3 101.7 7.1 30.8 135.5 42.0 61.2 n/a n/a 13.3 2.2 2.1 1.9 0.0 0.4 578 72
    Cholesterol (mg) 290.6 0.0 86.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 652.1 178.9 115.9 97.1 0.0 0.0 1,421 178
    Copper (mg) 0.2 2.0 1.6 0.1 0.1 1.1 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 1.2 0.7 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.2 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 40.8 0.0 3.8 5.6 14.5 13.6 18.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 97 12
    Folate (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
    Folate, DFE (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
    Folate, food (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.2 4.3 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a 1.3 6.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 14.0 9.4 n/a 0.2 0.9 2.8 1.6 2.1 n/a n/a 2.0 10.4 6.2 5.2 0.0 n/a 55 7
    Glycine (g) 5.6 2.4 n/a 0.1 0.1 0.4 0.4 0.5 n/a n/a 0.2 0.7 0.6 0.4 0.0 n/a 11 1
    Histidine (g) 2.8 1.7 n/a 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.3 1.5 0.8 0.9 0.0 n/a 9 1
    Iron (mg) 3.4 25.4 6.0 0.5 0.7 6.2 4.8 4.3 n/a n/a 0.1 1.2 0.3 0.2 0.0 0.1 53 7
    Isoleucine (g) 4.8 2.7 n/a 0.1 0.0 0.5 0.6 0.7 n/a n/a 0.6 2.6 1.7 1.1 0.0 n/a 15 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 4.9 n/a 0.1 0.1 0.8 0.8 1.0 n/a n/a 1.0 4.1 2.9 2.2 0.0 n/a 25 3
    Lysine (g) 7.8 4.2 n/a 0.1 0.1 0.8 0.7 0.9 n/a n/a 0.8 3.5 2.3 2.3 0.0 n/a 24 3
    Magnesium (mg) 113.5 433.8 115.2 26.4 33.0 187.4 72.6 109.1 n/a n/a 33.3 47.7 14.8 24.7 0.0 0.5 1,212 152
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 4.4 n/a 0.2 0.4 1.2 2.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Methionine (g) 2.6 0.9 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.2 1.1 0.9 0.6 0.0 n/a 7 1
    Monounsaturated Fat (g) 17.3 0.2 16.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 50.9 16.0 8.1 6.6 0.0 0.0 116 15
    Niacin (mg) 45.0 1.0 45.6 0.8 0.4 9.8 2.6 5.7 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 111 14
    Pantothenic acid (mg) 3.7 1.6 n/a 0.6 0.4 2.4 0.6 0.7 n/a n/a 1.2 0.7 0.4 0.3 0.0 n/a 13 2
    Phenylalanine (g) 3.7 3.3 n/a 0.0 0.1 0.6 0.5 0.6 n/a n/a 0.5 2.2 1.5 1.2 0.0 n/a 14 2
    Phosphorus (mg) 790.0 774.0 777.6 57.6 95.7 519.7 190.5 268.1 n/a n/a 295.1 872.4 568.0 465.2 0.0 1.1 5,675 709
    Phytosterols n/a n/a n/a 14.4 49.5 42.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 107 13
    Polyunsaturated Fat (g) 8.9 1.1 6.1 0.2 0.1 0.5 0.5 1.1 n/a n/a 6.5 1.6 0.8 0.6 0.0 0.0 28 3
    Potassium (mg) 998.8 3,861.5 3,024.0 624.0 481.8 3,876.6 1,320.1 963.3 n/a n/a 357.0 167.0 73.8 103.1 0.1 0.4 15,852 1,981
    Proline (g) 4.3 2.6 n/a 0.0 0.0 0.5 0.3 0.4 n/a n/a 0.9 4.8 3.4 2.8 0.0 n/a 20 3
    Protein (g) 94.7 61.8 72.6 1.7 3.6 16.1 11.7 15.1 n/a n/a 9.8 42.4 27.7 21.2 0.0 0.1 378 47
    Retinol (mcg) 109.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,927.8 439.6 268.1 139.7 0.0 0.0 2,913 364
    Riboflavin (mg) 0.4 0.3 2.4 0.1 0.1 0.3 0.2 0.4 n/a n/a 0.5 0.6 0.4 0.3 0.0 0.0 6 1
    Saturated Fat (g) 12.1 0.6 9.2 0.1 0.1 0.3 0.2 0.4 n/a n/a 109.6 35.9 19.1 15.0 0.0 0.0 203 25
    Selenium (mcg) 75.4 13.6 63.4 1.0 1.7 4.3 1.4 1.8 n/a n/a 2.4 23.7 16.5 12.4 0.0 0.0 217 27
    Serine (g) 3.3 3.4 n/a 0.0 0.1 0.6 0.6 0.7 n/a n/a 0.5 2.5 1.6 1.3 0.0 n/a 15 2
    Sodium (mg) 286.0 42.5 4,118.4 192.0 13.2 153.4 675.9 213.6 n/a n/a 180.9 1,058.2 855.4 697.8 581.4 0.0 9,069 1,134
    Starch n/a n/a n/a 0.0 0.0 113.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 14
    Sucrose n/a n/a n/a 0.3 3.3 2.5 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 2.5 45.5 4.4 14.0 11.0 10.9 n/a n/a n/a 0.5 0.9 n/a 1.9 0.0 n/a 92 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.8 1.0 0.1 0.2 0.7 0.2 0.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 3.9 2.6 n/a 0.0 0.1 0.5 0.5 0.6 n/a n/a 0.4 1.5 1.0 0.8 0.0 n/a 12 2
    Tocopherol, alpha (mg) 1.2 6.7 0.9 0.6 0.1 0.1 1.3 n/a n/a n/a 5.0 0.5 n/a 0.2 0.0 n/a 17 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 42.0 2.5 34.6 0.4 0.3 1.2 1.1 2.4 n/a n/a 176.1 56.5 29.5 23.4 0.0 0.0 370 46
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.7 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.5 0.4 0.3 0.0 n/a 4 0
    Tyrosine (g) 3.1 1.7 n/a 0.0 0.0 0.4 0.3 0.4 n/a n/a 0.5 2.0 1.7 1.2 0.0 n/a 11 1
    Valine (g) 4.6 3.2 n/a 0.1 0.1 0.8 0.6 0.8 n/a n/a 0.7 2.8 2.0 1.5 0.0 n/a 17 2
    Vitamin A, IU (IU) 376.8 0.0 86.4 1,077.6 6.6 59.6 52,852.7 23,074.4 n/a n/a 6,997.2 1,707.4 1,187.1 479.7 0.0 0.0 87,906 10,988
    Vitamin A, RAE (mcg) 109.0 0.0 28.8 52.8 0.0 0.0 2,644.7 1,154.2 n/a n/a 1,956.4 451.6 282.9 140.6 0.0 0.0 6,821 853
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.4 2.4 1.3 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.4 0.6 1.8 0.2 0.4 1.4 0.4 0.4 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 5.8 7.4 24.4 73.3 22.7 47.3 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.1 184 23
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 40.9 n/a 17.0 0.0 0.0 259 32
    Water (g) 315.3 596.2 2,653.9 229.0 294.1 689.8 394.7 373.0 n/a n/a 274.7 62.6 48.7 35.3 0.0 0.1 5,967 746
    Zinc (mg) 3.6 9.5 4.0 0.3 0.6 2.8 1.9 2.0 n/a n/a 1.1 5.3 4.0 3.3 0.0 0.0 38 5

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