You are in: Home /
Lost? Site Map

Nutritional Facts: All Natural Vegetable Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
30 ounces (851g)
white beans
12 cups (2,880g)
chicken stock
6 (240g)
celery ribs
3 (330g)
onions
4 (852g)
red potatoes
16 ounces (454g)
mixed vegetables
16 ounces (454g)
frozen vegetables
1 to taste (0g)
sea salt
1 tablespoon (0g)
herbes de provence
1 pint (476g)
heavy whipping cream
6 ounces (170g)
shredded cheddar cheese
4 ounces (114g)
havarti cheese
3 ounces (85g)
gouda cheese
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 5.4 2.6 n/a 0.1 0.1 0.5 0.5 0.6 n/a n/a 0.3 1.2 0.9 0.6 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 3.8 n/a 0.0 0.3 0.8 0.8 1.0 n/a n/a 0.4 1.6 1.0 0.8 0.0 n/a 16 2
Ash (g) 4.6 9.8 18.1 1.8 1.2 9.4 4.0 2.7 n/a n/a 2.1 6.7 5.5 3.4 1.5 0.0 71 9
Aspartic acid (g) 8.4 7.5 n/a 0.3 0.3 3.8 1.2 1.6 n/a n/a 0.7 2.7 2.0 1.5 0.0 n/a 30 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 620.9 86.4 96.0 75.9 85.2 122.5 113.6 n/a n/a 309.4 1,228.6 795.2 596.4 0.4 1.6 4,182 523
Calories 780.9 969.6 1,036.8 38.4 132.0 596.4 222.3 290.8 n/a n/a 1,642.2 686.7 386.2 303.3 0.0 1.8 7,087 886
Calories (kj) 3,268.8 4,057.2 4,348.8 160.8 547.8 2,513.4 925.4 1,217.8 n/a n/a 6,868.7 2,869.5 1,615.4 1,270.3 0.0 7.4 29,671 3,709
Carbohydrates (g) 0.0 180.3 101.7 7.1 30.8 135.5 42.0 61.2 n/a n/a 13.3 2.2 2.1 1.9 0.0 0.4 578 72
Cholesterol (mg) 290.6 0.0 86.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 652.1 178.9 115.9 97.1 0.0 0.0 1,421 178
Copper (mg) 0.2 2.0 1.6 0.1 0.1 1.1 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Cystine (g) 1.2 0.7 n/a 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.2 0.2 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 40.8 0.0 3.8 5.6 14.5 13.6 18.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 97 12
Folate (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
Folate, DFE (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
Folate, food (mcg) 18.2 552.9 144.0 86.4 62.7 153.4 108.9 131.8 n/a n/a 19.0 30.7 22.7 17.9 0.0 0.1 1,349 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 4.3 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 1.3 6.5 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 14.0 9.4 n/a 0.2 0.9 2.8 1.6 2.1 n/a n/a 2.0 10.4 6.2 5.2 0.0 n/a 55 7
Glycine (g) 5.6 2.4 n/a 0.1 0.1 0.4 0.4 0.5 n/a n/a 0.2 0.7 0.6 0.4 0.0 n/a 11 1
Histidine (g) 2.8 1.7 n/a 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.3 1.5 0.8 0.9 0.0 n/a 9 1
Iron (mg) 3.4 25.4 6.0 0.5 0.7 6.2 4.8 4.3 n/a n/a 0.1 1.2 0.3 0.2 0.0 0.1 53 7
Isoleucine (g) 4.8 2.7 n/a 0.1 0.0 0.5 0.6 0.7 n/a n/a 0.6 2.6 1.7 1.1 0.0 n/a 15 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 4.9 n/a 0.1 0.1 0.8 0.8 1.0 n/a n/a 1.0 4.1 2.9 2.2 0.0 n/a 25 3
Lysine (g) 7.8 4.2 n/a 0.1 0.1 0.8 0.7 0.9 n/a n/a 0.8 3.5 2.3 2.3 0.0 n/a 24 3
Magnesium (mg) 113.5 433.8 115.2 26.4 33.0 187.4 72.6 109.1 n/a n/a 33.3 47.7 14.8 24.7 0.0 0.5 1,212 152
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 4.4 n/a 0.2 0.4 1.2 2.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Methionine (g) 2.6 0.9 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.2 1.1 0.9 0.6 0.0 n/a 7 1
Monounsaturated Fat (g) 17.3 0.2 16.8 0.1 0.0 0.0 0.1 0.1 n/a n/a 50.9 16.0 8.1 6.6 0.0 0.0 116 15
Niacin (mg) 45.0 1.0 45.6 0.8 0.4 9.8 2.6 5.7 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 111 14
Pantothenic acid (mg) 3.7 1.6 n/a 0.6 0.4 2.4 0.6 0.7 n/a n/a 1.2 0.7 0.4 0.3 0.0 n/a 13 2
Phenylalanine (g) 3.7 3.3 n/a 0.0 0.1 0.6 0.5 0.6 n/a n/a 0.5 2.2 1.5 1.2 0.0 n/a 14 2
Phosphorus (mg) 790.0 774.0 777.6 57.6 95.7 519.7 190.5 268.1 n/a n/a 295.1 872.4 568.0 465.2 0.0 1.1 5,675 709
Phytosterols n/a n/a n/a 14.4 49.5 42.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 107 13
Polyunsaturated Fat (g) 8.9 1.1 6.1 0.2 0.1 0.5 0.5 1.1 n/a n/a 6.5 1.6 0.8 0.6 0.0 0.0 28 3
Potassium (mg) 998.8 3,861.5 3,024.0 624.0 481.8 3,876.6 1,320.1 963.3 n/a n/a 357.0 167.0 73.8 103.1 0.1 0.4 15,852 1,981
Proline (g) 4.3 2.6 n/a 0.0 0.0 0.5 0.3 0.4 n/a n/a 0.9 4.8 3.4 2.8 0.0 n/a 20 3
Protein (g) 94.7 61.8 72.6 1.7 3.6 16.1 11.7 15.1 n/a n/a 9.8 42.4 27.7 21.2 0.0 0.1 378 47
Retinol (mcg) 109.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,927.8 439.6 268.1 139.7 0.0 0.0 2,913 364
Riboflavin (mg) 0.4 0.3 2.4 0.1 0.1 0.3 0.2 0.4 n/a n/a 0.5 0.6 0.4 0.3 0.0 0.0 6 1
Saturated Fat (g) 12.1 0.6 9.2 0.1 0.1 0.3 0.2 0.4 n/a n/a 109.6 35.9 19.1 15.0 0.0 0.0 203 25
Selenium (mcg) 75.4 13.6 63.4 1.0 1.7 4.3 1.4 1.8 n/a n/a 2.4 23.7 16.5 12.4 0.0 0.0 217 27
Serine (g) 3.3 3.4 n/a 0.0 0.1 0.6 0.6 0.7 n/a n/a 0.5 2.5 1.6 1.3 0.0 n/a 15 2
Sodium (mg) 286.0 42.5 4,118.4 192.0 13.2 153.4 675.9 213.6 n/a n/a 180.9 1,058.2 855.4 697.8 581.4 0.0 9,069 1,134
Starch n/a n/a n/a 0.0 0.0 113.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 14
Sucrose n/a n/a n/a 0.3 3.3 2.5 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 2.5 45.5 4.4 14.0 11.0 10.9 n/a n/a n/a 0.5 0.9 n/a 1.9 0.0 n/a 92 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.8 1.0 0.1 0.2 0.7 0.2 0.6 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Threonine (g) 3.9 2.6 n/a 0.0 0.1 0.5 0.5 0.6 n/a n/a 0.4 1.5 1.0 0.8 0.0 n/a 12 2
Tocopherol, alpha (mg) 1.2 6.7 0.9 0.6 0.1 0.1 1.3 n/a n/a n/a 5.0 0.5 n/a 0.2 0.0 n/a 17 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 2.5 34.6 0.4 0.3 1.2 1.1 2.4 n/a n/a 176.1 56.5 29.5 23.4 0.0 0.0 370 46
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.7 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.1 0.5 0.4 0.3 0.0 n/a 4 0
Tyrosine (g) 3.1 1.7 n/a 0.0 0.0 0.4 0.3 0.4 n/a n/a 0.5 2.0 1.7 1.2 0.0 n/a 11 1
Valine (g) 4.6 3.2 n/a 0.1 0.1 0.8 0.6 0.8 n/a n/a 0.7 2.8 2.0 1.5 0.0 n/a 17 2
Vitamin A, IU (IU) 376.8 0.0 86.4 1,077.6 6.6 59.6 52,852.7 23,074.4 n/a n/a 6,997.2 1,707.4 1,187.1 479.7 0.0 0.0 87,906 10,988
Vitamin A, RAE (mcg) 109.0 0.0 28.8 52.8 0.0 0.0 2,644.7 1,154.2 n/a n/a 1,956.4 451.6 282.9 140.6 0.0 0.0 6,821 853
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.4 2.4 1.3 0.0 0.0 8 1
Vitamin B-6 (mg) 2.4 0.6 1.8 0.2 0.4 1.4 0.4 0.4 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 5.8 7.4 24.4 73.3 22.7 47.3 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.1 184 23
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 40.9 n/a 17.0 0.0 0.0 259 32
Water (g) 315.3 596.2 2,653.9 229.0 294.1 689.8 394.7 373.0 n/a n/a 274.7 62.6 48.7 35.3 0.0 0.1 5,967 746
Zinc (mg) 3.6 9.5 4.0 0.3 0.6 2.8 1.9 2.0 n/a n/a 1.1 5.3 4.0 3.3 0.0 0.0 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to All Natural Vegetable Cheese Soup.