Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (9g) kosher salt |
8 ounces (228g) pasta |
1 to taste (0g) butter |
7 ounces (199g) extra-sharp cheddar cheese |
2 tablespoons (16g) flour |
1 teaspoon (3g) flour |
1 1/2 teaspoons (3g) dry mustard |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cayenne pepper |
2/3 cup (153g) sour cream |
2 (100g) eggs |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (357g) heavy cream |
1/3 cup (53g) onions |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 9.0 | 2.0 | n/a | 7.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 2.4 | 1.6 | 0.2 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 1.4 | n/a | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.8 | 0.6 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 47.9 | n/a | 1,433.3 | 2.3 | 0.4 | 8.0 | 2.5 | 1.1 | 0.3 | 168.8 | 56.0 | 381.2 | 232.1 | 12.3 | 6.1 | 2,354 | 294 |
| Calories | 0.0 | 845.9 | n/a | 801.2 | 56.9 | 9.5 | 15.2 | 1.4 | 3.1 | 0.7 | 296.1 | 143.0 | 471.9 | 1,231.7 | 21.3 | 4.4 | 3,902 | 488 |
| Calories (kj) | 0.0 | 3,540.8 | n/a | 3,347.8 | 238.0 | 39.6 | 63.8 | 6.0 | 12.9 | 3.0 | 1,241.1 | 599.0 | 1,978.4 | 5,151.5 | 88.4 | 18.5 | 16,329 | 2,041 |
| Carbohydrates (g) | 0.0 | 170.2 | n/a | 2.5 | 11.9 | 2.0 | 0.8 | 0.4 | 0.3 | 0.1 | 4.4 | 0.7 | 15.6 | 10.0 | 5.0 | 1.1 | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 208.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 372.0 | 134.3 | 489.1 | 0.0 | 0.0 | 1,284 | 160 |
| Copper (mg) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 540.4 | n/a | 35.8 | 28.6 | 4.8 | 4.9 | 0.1 | 0.4 | 0.2 | 10.7 | 47.0 | 10.9 | 14.3 | 10.1 | 0.5 | 709 | 89 |
| Folate, DFE (mcg) | 0.0 | 891.5 | n/a | 35.8 | 45.5 | 7.6 | 4.9 | 0.1 | 0.4 | 0.2 | 10.7 | 47.0 | 10.9 | 14.3 | 10.1 | 0.5 | 1,079 | 135 |
| Folate, food (mcg) | 0.0 | 41.0 | n/a | 35.8 | 4.5 | 0.8 | 4.9 | 0.1 | 0.4 | 0.2 | 10.7 | 47.0 | 10.9 | 14.3 | 10.1 | 0.5 | 181 | 23 |
| Folic acid (mcg) | 0.0 | 499.3 | n/a | 0.0 | 24.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527 | 66 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 10.5 | n/a | 12.1 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.7 | 2.3 | 1.5 | 0.1 | n/a | 30 | 4 |
| Glycine (g) | 0.0 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.5 | n/a | 1.4 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.3 | 0.1 | 0.1 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.0 | 1.2 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.6 | 0.4 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 2.3 | n/a | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.1 | 0.7 | 0.0 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.7 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.9 | 0.6 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 0.1 | 120.8 | n/a | 55.7 | 3.4 | 0.6 | 11.1 | 1.0 | 1.1 | 0.3 | 15.3 | 12.0 | 36.3 | 25.0 | 5.3 | 0.7 | 289 | 36 |
| Maltose | n/a | 4.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | n/a | 18.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.8 | 3.7 | 12.1 | 38.1 | 0.0 | 0.0 | 81 | 10 |
| Niacin (mg) | 0.0 | 16.4 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.5 | 1.0 | 0.9 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.4 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 430.9 | n/a | 1,017.9 | 16.9 | 2.8 | 24.8 | 0.9 | 1.2 | 0.7 | 176.4 | 198.0 | 344.9 | 221.3 | 15.5 | 3.4 | 2,456 | 307 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 8.0 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.3 | n/a | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 1.6 | 4.9 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 0.7 | 508.4 | n/a | 194.8 | 16.7 | 2.8 | 22.1 | 7.6 | 2.1 | 4.5 | 216.3 | 138.0 | 471.9 | 267.8 | 77.8 | 45.3 | 1,977 | 247 |
| Proline (g) | 0.0 | 3.6 | n/a | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 0.7 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 29.7 | n/a | 49.5 | 1.6 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 3.2 | 12.6 | 10.7 | 7.3 | 0.6 | 0.0 | 116 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 512.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.9 | 160.0 | 344.9 | 1,445.9 | 0.0 | 0.1 | 2,731 | 341 |
| Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | n/a | 41.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 17.7 | 3.1 | 26.0 | 82.2 | 0.0 | 0.0 | 172 | 21 |
| Selenium (mcg) | 0.0 | 144.1 | n/a | 27.6 | 5.3 | 0.9 | 6.2 | 0.0 | 0.0 | 0.0 | 4.0 | 30.7 | 6.5 | 1.8 | 0.3 | 0.0 | 228 | 28 |
| Serine (g) | 0.0 | 1.4 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.6 | 0.4 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 3,488.2 | 13.7 | n/a | 1,234.5 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 122.7 | 142.0 | 148.8 | 135.7 | 2.1 | 55.5 | 5,344 | 668 |
| Starch | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 142 | 18 |
| Sucrose | n/a | 1.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.1 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 5.4 | 0.4 | 0.6 | 0.4 | 2.3 | 0.6 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 1.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 1.2 | 3.8 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 3.4 | n/a | 65.9 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 30.3 | 9.5 | 41.7 | 132.1 | 0.1 | 0.0 | 285 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 1.3 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.5 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,992.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.6 | 93.6 | 955.7 | 540.0 | 1,285.0 | 5,247.9 | 1.1 | 4.5 | 10,124 | 1,266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 526.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 270.0 | 160.0 | 352.1 | 1,467.3 | 0.0 | 0.3 | 2,781 | 348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 3.3 | 2.1 | 3.9 | 0.7 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 82.0 | 29.0 | 96.4 | 0.0 | 0.0 | 277 | 35 |
| Water (g) | 0.0 | 22.6 | n/a | 73.1 | 1.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 114.2 | 76.2 | 292.5 | 206.0 | 47.5 | 4.5 | 839 | 105 |
| Zinc (mg) | 0.0 | 3.2 | n/a | 6.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 1.9 | 0.8 | 0.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.