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Nutritional Facts: Low Fat Potato Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,008g)
homemade chicken broth
6 cups (900g)
potatoes
4 cups (356g)
leeks
6 tablespoons (85g)
butter
2 tablespoons (1g)
fresh dill leaves
2 teaspoons (1g)
dried marjoram
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.6 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.9 0.3 0.0 0.0 n/a n/a 1 0
Ash (g) 18.4 9.7 3.7 1.8 0.0 0.1 n/a 34 3
Aspartic acid n/a 4.2 0.5 0.1 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 60.5 108.0 210.0 20.4 2.2 23.9 n/a 425 35
Calories 312.5 693.0 217.2 610.9 0.5 3.3 n/a 1,837 153
Calories (kj) 1,310.4 2,889.0 907.8 2,555.1 1.9 13.6 n/a 7,678 640
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.6 157.2 50.4 0.1 0.1 0.7 n/a 216 18
Cholesterol (mg) 10.1 0.0 0.0 183.2 0.0 0.0 n/a 193 16
Copper (mg) 1.0 1.0 0.4 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.2 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 19.8 6.4 0.0 0.0 0.5 n/a 27 2
Folate (mcg) 40.3 144.0 227.8 2.6 1.6 3.3 n/a 420 35
Folate, DFE (mcg) 40.3 144.0 227.8 2.6 1.6 3.3 n/a 420 35
Folate, food (mcg) 40.3 144.0 227.8 2.6 1.6 3.3 n/a 420 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 3.1 0.8 0.2 0.0 n/a n/a 4 0
Glycine n/a 0.5 0.2 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.1 7.0 7.5 0.0 0.1 1.0 n/a 20 2
Isoleucine n/a 0.6 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.9 0.3 0.1 0.0 n/a n/a 1 0
Lysine n/a 0.9 0.3 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 20.2 207.0 99.7 1.7 0.6 4.2 n/a 333 28
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 1.4 1.7 0.0 0.0 0.1 n/a 5 0
Methionine n/a 0.3 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.7 0.0 0.0 17.9 0.0 0.0 n/a 23 2
Niacin (mg) 22.5 9.5 1.4 0.0 0.0 0.0 n/a 33 3
Pantothenic acid (mg) 0.4 2.7 0.5 0.1 0.0 n/a n/a 4 0
Phenylalanine n/a 0.7 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 604.8 513.0 124.6 20.4 0.7 3.7 n/a 1,267 106
Phytosterols n/a 45.0 n/a n/a n/a 0.7 n/a 46 4
Polyunsaturated Fat (g) 2.2 0.4 0.6 2.6 0.0 0.1 n/a 6 0
Potassium (mg) 1,713.6 3,789.0 640.8 20.4 7.9 18.3 n/a 6,190 516
Proline n/a 0.6 0.2 0.1 0.0 n/a n/a 1 0
Protein (g) 44.6 18.2 5.3 0.7 0.0 0.2 n/a 69 6
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 n/a 572 48
Riboflavin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.2 0.1 43.8 0.0 0.0 n/a 47 4
Selenium (mcg) 23.2 2.7 3.6 0.9 n/a 0.1 n/a 30 3
Serine n/a 0.7 0.3 0.0 0.0 n/a n/a 1 0
Sodium (mg) 6,259.7 54.0 71.2 608.3 0.7 0.9 n/a 6,995 583
Starch n/a 139.0 n/a n/a n/a n/a n/a 139 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.5 7.0 13.9 0.1 n/a 0.0 n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.6 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 3.3 2.0 n/a 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 10.5 0.8 1.1 69.1 0.0 0.1 n/a 82 7
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Valine n/a 0.9 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 18.0 5,934.5 2,129.1 82.4 96.8 n/a 8,261 688
Vitamin A, RAE (mcg) 0.0 0.0 295.5 582.8 4.1 4.8 n/a 887 74
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 2.7 0.8 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 177.3 42.7 0.0 0.9 0.6 n/a 222 18
Vitamin D (IU) 0.0 0.0 0.0 51.1 0.0 0.0 n/a 51 4
Water (g) 927.0 714.1 295.5 13.5 0.9 0.1 n/a 1,951 163
Zinc (mg) 2.0 2.6 0.4 0.1 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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