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    Nutritional Facts: Martha Stewart's Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (27g)
    olive oil
    4 medium (440g)
    onions
    6 (18g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    60 ounces (1,704g)
    frozen chopped spinach
    1 lb (456g)
    feta cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (54g)
    dried breadcrumbs
    2 teaspoons (2g)
    dried dill
    8 large (400g)
    eggs
    8 ounces (227g)
    phyllo pastry sheets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.7 2.9 0.6 0.3 n/a 2.9 0.5 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.5 0.1 n/a 8.2 2.1 0.8 0.3 n/a 3.3 0.7 16 1
    Ash (g) 0.0 0.0 1.5 0.3 n/a 24.4 23.7 4.0 1.5 0.3 4.2 3.6 64 5
    Aspartic acid (g) 0.0 0.0 0.4 0.1 n/a 7.3 3.6 1.3 0.4 n/a 5.3 0.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 0.3 101.2 32.6 n/a 2,198.2 2,247.2 554.5 98.8 35.7 224.0 25.0 5,518 460
    Calories 954.7 238.7 176.0 26.8 n/a 494.2 1,203.4 215.5 213.3 5.1 572.0 679.3 4,779 398
    Calories (kj) 3,994.9 998.7 730.4 112.1 n/a 2,044.8 5,027.7 902.5 892.6 21.2 2,396.0 2,842.3 19,963 1,664
    Carbohydrates (g) 0.0 0.0 41.1 6.0 n/a 71.7 18.6 2.0 38.9 1.1 2.9 119.5 302 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 405.7 44.0 0.0 0.0 1,488.0 0.0 1,938 161
    Copper (mg) 0.0 0.0 0.2 0.1 n/a 2.5 0.1 0.1 0.1 0.0 0.3 0.2 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.2 n/a 1.1 0.3 3 0
    Dietary Fiber (g) 0.0 0.0 7.5 0.4 n/a 49.4 0.0 0.0 2.4 0.3 0.0 4.3 64 5
    Folate (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 57.8 n/a 188.0 199.9 3,152 263
    Folate, DFE (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 88.6 n/a 188.0 311.3 3,294 274
    Folate, food (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 13.5 n/a 188.0 40.9 2,948 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 n/a 0.0 159.0 203 17
    Fructose n/a n/a 5.7 n/a n/a 3.1 n/a 0.1 1.3 n/a 0.0 n/a 10 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.7 n/a n/a 4.1 n/a 0.1 1.0 n/a 1.5 n/a 15 1
    Glutamic acid (g) 0.0 0.0 1.1 0.1 n/a 8.7 11.0 4.3 2.2 n/a 6.7 5.5 40 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 3.8 0.4 0.4 0.3 n/a 1.7 0.6 7 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.8 1.8 0.5 0.2 n/a 1.2 0.4 5 0
    Iron (mg) 0.6 0.2 0.9 0.3 n/a 32.2 3.0 0.5 2.6 1.0 7.0 7.3 55 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.1 3.7 1.0 0.3 n/a 2.7 0.6 10 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 n/a 3.4 6.4 1.9 0.5 n/a 4.3 1.1 18 1
    Lysine (g) 0.0 0.0 0.2 0.0 n/a 4.3 5.6 1.5 0.2 n/a 3.6 0.4 16 1
    Magnesium (mg) 0.0 0.0 44.0 4.5 n/a 1,278.0 86.6 19.0 23.2 9.0 48.0 34.1 1,546 129
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.6 0.3 n/a 12.0 0.1 0.0 0.5 0.1 0.1 1.1 15 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.9 1.7 0.5 0.1 n/a 1.5 0.3 5 0
    Monounsaturated Fat (g) 78.8 19.7 0.1 0.0 n/a 0.0 21.1 4.2 0.6 n/a 14.6 7.2 146 12
    Niacin (mg) 0.0 0.0 0.5 0.1 n/a 8.6 4.5 0.1 3.6 0.1 0.3 9.3 27 2
    Pantothenic acid (mg) 0.0 0.0 0.5 0.1 n/a 1.6 4.4 0.2 0.3 n/a 6.1 0.7 14 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.5 3.1 1.0 0.4 n/a 2.7 0.8 12 1
    Phosphorus (mg) 0.0 0.0 127.6 27.5 n/a 835.0 1,536.1 364.5 89.1 10.9 792.0 170.4 3,953 329
    Phytosterols (mg) 238.7 59.7 66.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 369 31
    Polyunsaturated Fat (g) 11.4 2.8 0.1 0.0 n/a 1.4 2.7 0.6 1.1 n/a 7.6 2.1 30 2
    Potassium (mg) 1.1 0.3 642.4 72.2 n/a 5,895.8 282.6 62.5 105.8 66.2 552.0 168.1 7,849 654
    Proline (g) 0.0 0.0 0.1 0.0 n/a 3.4 6.3 2.3 0.7 n/a 2.0 1.9 17 1
    Protein (g) 0.0 0.0 4.8 1.1 n/a 61.9 64.8 19.2 7.2 0.4 50.2 16.1 226 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 569.8 111.5 0.0 0.0 640.0 0.0 1,321 110
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 3.8 3.8 0.2 0.2 0.0 1.8 0.8 11 1
    Saturated Fat (g) 14.9 3.7 0.2 0.0 n/a 0.7 68.1 8.7 0.6 0.0 12.5 3.3 113 9
    Selenium (mcg) 0.0 0.0 2.2 2.6 n/a 102.2 68.4 8.9 13.6 n/a 122.8 52.9 374 31
    Serine (g) 0.0 0.0 0.1 0.0 n/a 2.9 5.3 1.1 0.4 n/a 3.9 0.8 15 1
    Sodium (mg) 2.2 0.5 17.6 3.1 n/a 1,261.0 5,087.0 764.5 395.3 4.2 568.0 1,097.4 9,201 767
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 32.2 n/a n/a n/a 32 3
    Sucrose n/a n/a 4.4 n/a n/a 4.1 n/a 0.1 0.0 n/a 0.0 n/a 9 1
    Sugar (g) 0.0 0.0 18.7 0.2 n/a 11.1 18.6 0.5 3.3 n/a 1.5 0.4 54 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 1.6 0.7 0.0 0.5 0.0 0.2 1.2 4 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 3.7 2.9 0.7 0.2 n/a 2.2 0.4 10 1
    Tocopherol, alpha (mg) 15.5 3.9 0.1 0.0 n/a 49.4 0.8 0.1 0.0 n/a 4.2 0.2 74 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.2 0.0 n/a n/a 2.4 n/a n/a 0.4 n/a 2.0 n/a 6 0
    Total Fat (g) 108.0 27.0 0.4 0.1 n/a 9.7 97.0 14.3 2.9 0.1 38.0 13.6 311 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 1.7 0.9 0.3 0.1 n/a 0.7 0.2 4 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 3.7 3.0 1.2 0.2 n/a 2.0 0.5 11 1
    Valine (g) 0.0 0.0 0.1 0.1 n/a 3.0 4.9 1.3 0.3 n/a 3.4 0.6 14 1
    Vitamin A, IU (IU) 0.0 0.0 8.8 1.6 n/a 199,811.0 1,923.6 432.5 0.0 117.0 2,160.0 0.0 204,455 17,038
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 9,985.4 569.8 114.5 0.0 5.9 640.0 0.0 11,316 943
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.7 1.1 0.2 0.0 3.6 0.0 13 1
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 n/a 2.9 1.9 0.0 0.1 0.0 0.7 0.1 6 1
    Vitamin C (mg) 0.0 0.0 32.6 5.6 n/a 93.7 0.0 0.0 0.0 1.0 0.0 0.0 133 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 72.9 10.5 0.0 0.0 328.0 0.0 411 34
    Water (g) 0.0 0.0 392.1 10.5 n/a 1,536.5 251.7 10.4 3.5 0.1 304.6 74.1 2,584 215
    Zinc (mg) 0.0 0.0 0.7 0.2 n/a 9.5 13.1 1.9 0.8 0.1 5.2 1.1 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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