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Nutritional Facts: Martha Stewart's Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (27g)
olive oil
4 medium (440g)
onions
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
60 ounces (1,704g)
frozen chopped spinach
1 lb (456g)
feta cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
dried breadcrumbs
2 teaspoons (2g)
dried dill
8 large (400g)
eggs
8 ounces (227g)
phyllo pastry sheets
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 3.7 2.9 0.6 0.3 n/a 2.9 0.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 0.1 n/a 8.2 2.1 0.8 0.3 n/a 3.3 0.7 16 1
Ash (g) 0.0 0.0 1.5 0.3 n/a 24.4 23.7 4.0 1.5 0.3 4.2 3.6 64 5
Aspartic acid (g) 0.0 0.0 0.4 0.1 n/a 7.3 3.6 1.3 0.4 n/a 5.3 0.7 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 0.3 101.2 32.6 n/a 2,198.2 2,247.2 554.5 98.8 35.7 224.0 25.0 5,518 460
Calories 954.7 238.7 176.0 26.8 n/a 494.2 1,203.4 215.5 213.3 5.1 572.0 679.3 4,779 398
Calories (kj) 3,994.9 998.7 730.4 112.1 n/a 2,044.8 5,027.7 902.5 892.6 21.2 2,396.0 2,842.3 19,963 1,664
Carbohydrates (g) 0.0 0.0 41.1 6.0 n/a 71.7 18.6 2.0 38.9 1.1 2.9 119.5 302 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 405.7 44.0 0.0 0.0 1,488.0 0.0 1,938 161
Copper (mg) 0.0 0.0 0.2 0.1 n/a 2.5 0.1 0.1 0.1 0.0 0.3 0.2 4 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.2 n/a 1.1 0.3 3 0
Dietary Fiber (g) 0.0 0.0 7.5 0.4 n/a 49.4 0.0 0.0 2.4 0.3 0.0 4.3 64 5
Folate (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 57.8 n/a 188.0 199.9 3,152 263
Folate, DFE (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 88.6 n/a 188.0 311.3 3,294 274
Folate, food (mcg) 0.0 0.0 83.6 0.5 n/a 2,470.8 145.9 5.0 13.5 n/a 188.0 40.9 2,948 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 n/a 0.0 159.0 203 17
Fructose n/a n/a 5.7 n/a n/a 3.1 n/a 0.1 1.3 n/a 0.0 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a n/a 4.1 n/a 0.1 1.0 n/a 1.5 n/a 15 1
Glutamic acid (g) 0.0 0.0 1.1 0.1 n/a 8.7 11.0 4.3 2.2 n/a 6.7 5.5 40 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 3.8 0.4 0.4 0.3 n/a 1.7 0.6 7 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.8 1.8 0.5 0.2 n/a 1.2 0.4 5 0
Iron (mg) 0.6 0.2 0.9 0.3 n/a 32.2 3.0 0.5 2.6 1.0 7.0 7.3 55 5
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.1 3.7 1.0 0.3 n/a 2.7 0.6 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 n/a 3.4 6.4 1.9 0.5 n/a 4.3 1.1 18 1
Lysine (g) 0.0 0.0 0.2 0.0 n/a 4.3 5.6 1.5 0.2 n/a 3.6 0.4 16 1
Magnesium (mg) 0.0 0.0 44.0 4.5 n/a 1,278.0 86.6 19.0 23.2 9.0 48.0 34.1 1,546 129
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.6 0.3 n/a 12.0 0.1 0.0 0.5 0.1 0.1 1.1 15 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.9 1.7 0.5 0.1 n/a 1.5 0.3 5 0
Monounsaturated Fat (g) 78.8 19.7 0.1 0.0 n/a 0.0 21.1 4.2 0.6 n/a 14.6 7.2 146 12
Niacin (mg) 0.0 0.0 0.5 0.1 n/a 8.6 4.5 0.1 3.6 0.1 0.3 9.3 27 2
Pantothenic acid (mg) 0.0 0.0 0.5 0.1 n/a 1.6 4.4 0.2 0.3 n/a 6.1 0.7 14 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 3.5 3.1 1.0 0.4 n/a 2.7 0.8 12 1
Phosphorus (mg) 0.0 0.0 127.6 27.5 n/a 835.0 1,536.1 364.5 89.1 10.9 792.0 170.4 3,953 329
Phytosterols (mg) 238.7 59.7 66.0 n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 369 31
Polyunsaturated Fat (g) 11.4 2.8 0.1 0.0 n/a 1.4 2.7 0.6 1.1 n/a 7.6 2.1 30 2
Potassium (mg) 1.1 0.3 642.4 72.2 n/a 5,895.8 282.6 62.5 105.8 66.2 552.0 168.1 7,849 654
Proline (g) 0.0 0.0 0.1 0.0 n/a 3.4 6.3 2.3 0.7 n/a 2.0 1.9 17 1
Protein (g) 0.0 0.0 4.8 1.1 n/a 61.9 64.8 19.2 7.2 0.4 50.2 16.1 226 19
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 569.8 111.5 0.0 0.0 640.0 0.0 1,321 110
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 3.8 3.8 0.2 0.2 0.0 1.8 0.8 11 1
Saturated Fat (g) 14.9 3.7 0.2 0.0 n/a 0.7 68.1 8.7 0.6 0.0 12.5 3.3 113 9
Selenium (mcg) 0.0 0.0 2.2 2.6 n/a 102.2 68.4 8.9 13.6 n/a 122.8 52.9 374 31
Serine (g) 0.0 0.0 0.1 0.0 n/a 2.9 5.3 1.1 0.4 n/a 3.9 0.8 15 1
Sodium (mg) 2.2 0.5 17.6 3.1 n/a 1,261.0 5,087.0 764.5 395.3 4.2 568.0 1,097.4 9,201 767
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 32.2 n/a n/a n/a 32 3
Sucrose n/a n/a 4.4 n/a n/a 4.1 n/a 0.1 0.0 n/a 0.0 n/a 9 1
Sugar (g) 0.0 0.0 18.7 0.2 n/a 11.1 18.6 0.5 3.3 n/a 1.5 0.4 54 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 1.6 0.7 0.0 0.5 0.0 0.2 1.2 4 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 3.7 2.9 0.7 0.2 n/a 2.2 0.4 10 1
Tocopherol, alpha (mg) 15.5 3.9 0.1 0.0 n/a 49.4 0.8 0.1 0.0 n/a 4.2 0.2 74 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 0.0 n/a n/a 2.4 n/a n/a 0.4 n/a 2.0 n/a 6 0
Total Fat (g) 108.0 27.0 0.4 0.1 n/a 9.7 97.0 14.3 2.9 0.1 38.0 13.6 311 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 1.7 0.9 0.3 0.1 n/a 0.7 0.2 4 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 3.7 3.0 1.2 0.2 n/a 2.0 0.5 11 1
Valine (g) 0.0 0.0 0.1 0.1 n/a 3.0 4.9 1.3 0.3 n/a 3.4 0.6 14 1
Vitamin A, IU (IU) 0.0 0.0 8.8 1.6 n/a 199,811.0 1,923.6 432.5 0.0 117.0 2,160.0 0.0 204,455 17,038
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 9,985.4 569.8 114.5 0.0 5.9 640.0 0.0 11,316 943
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.7 1.1 0.2 0.0 3.6 0.0 13 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.2 n/a 2.9 1.9 0.0 0.1 0.0 0.7 0.1 6 1
Vitamin C (mg) 0.0 0.0 32.6 5.6 n/a 93.7 0.0 0.0 0.0 1.0 0.0 0.0 133 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 72.9 10.5 0.0 0.0 328.0 0.0 411 34
Water (g) 0.0 0.0 392.1 10.5 n/a 1,536.5 251.7 10.4 3.5 0.1 304.6 74.1 2,584 215
Zinc (mg) 0.0 0.0 0.7 0.2 n/a 9.5 13.1 1.9 0.8 0.1 5.2 1.1 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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