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Nutritional Facts: Spinach Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen chopped spinach
1 cup (120g)
seasoned bread crumbs
1 1/2 cups (170g)
shredded cheddar cheese
3 large (150g)
eggs
Total 1 serving
Alanine (g) 1.0 0.6 1.2 1.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.7 1.6 1.2 6 1
Ash (g) 6.5 6.7 6.7 1.6 21 4
Aspartic acid (g) 1.9 0.9 2.7 2.0 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 586.2 218.4 1,222.1 84.0 2,111 352
Calories 131.8 459.6 683.1 214.5 1,489 248
Calories (kj) 545.3 1,924.8 2,854.4 898.5 6,223 1,037
Carbohydrates (g) 19.1 82.2 2.2 1.1 105 17
Cholesterol (mg) 0.0 1.2 178.0 558.0 737 123
Copper (mg) 0.7 0.3 0.1 0.1 1 0
Cystine (g) 0.1 0.3 0.2 0.4 1 0
Dietary Fiber (g) 13.2 5.9 0.0 0.0 19 3
Folate (mcg) 658.9 142.8 30.5 70.5 903 150
Folate, DFE (mcg) 658.9 225.6 30.5 70.5 985 164
Folate, food (mcg) 658.9 24.0 30.5 70.5 784 131
Folic acid (mcg) 0.0 118.8 0.0 0.0 119 20
Fructose (g) 0.8 2.4 n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 2.1 n/a 0.6 4 1
Glutamic acid (g) 2.3 5.1 10.3 2.5 20 3
Glycine (g) 1.0 0.6 0.7 0.6 3 1
Histidine (g) 0.2 0.4 1.5 0.5 3 0
Iron (mg) 8.6 5.9 1.2 2.6 18 3
Isoleucine (g) 0.6 0.7 2.6 1.0 5 1
Lactose (g) 0.0 0.0 0.4 0.0 0 0
Leucine (g) 0.9 1.2 4.0 1.6 8 1
Lysine (g) 1.1 0.5 3.5 1.4 7 1
Magnesium (mg) 340.8 55.2 47.5 18.0 461 77
Maltose (g) 0.0 2.5 0.3 0.0 3 0
Manganese (mg) 3.2 1.2 0.0 0.0 4 1
Methionine (g) 0.2 0.3 1.1 0.6 2 0
Monounsaturated Fat (g) 0.0 1.4 15.9 5.5 23 4
Niacin (mg) 2.3 7.4 0.1 0.1 10 2
Pantothenic acid (mg) 0.4 0.7 0.7 2.3 4 1
Phenylalanine (g) 0.9 0.8 2.2 1.0 5 1
Phosphorus (mg) 222.7 212.4 867.8 297.0 1,600 267
Polyunsaturated Fat (g) 0.4 2.8 1.6 2.9 8 1
Potassium (mg) 1,572.2 277.2 166.1 207.0 2,223 370
Proline (g) 0.9 1.8 4.8 0.8 8 1
Protein (g) 16.5 17.0 42.2 18.8 94 16
Retinol (mcg) 0.0 n/a 437.3 240.0 677 113
Riboflavin (mg) 1.0 0.5 0.6 0.7 3 0
Saturated Fat (g) 0.2 1.7 35.8 4.7 42 7
Selenium (mcg) 27.3 29.6 23.6 46.1 127 21
Serine (g) 0.8 0.9 2.5 1.5 6 1
Sodium (mg) 336.3 2,110.8 1,052.6 213.0 3,713 619
Starch (g) 0.0 65.9 n/a n/a 66 11
Sucrose (g) 1.1 0.0 0.4 0.0 1 0
Sugar (g) 3.0 6.9 0.9 0.6 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 1.2 0.0 0.1 2 0
Threonine (g) 1.0 0.5 1.5 0.8 4 1
Tocopherol, alpha (mg) 13.2 0.3 0.5 1.6 16 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.6 1.0 0.0 0.8 2 0
Total Fat (g) 2.6 6.6 56.2 14.3 80 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 0.2 0.5 0.3 1 0
Tyrosine (g) 1.0 0.4 2.0 0.7 4 1
Valine (g) 0.8 0.9 2.8 1.3 6 1
Vitamin A, IU (IU) 53,282.9 231.6 1,698.4 810.0 56,023 9,337
Vitamin A, RAE (mcg) 2,662.8 12.0 449.2 240.0 3,364 561
Vitamin B-12 (mcg) 0.0 n/a 1.4 1.3 3 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 1 0
Vitamin C (mg) 25.0 3.2 0.0 0.0 28 5
Vitamin D (IU) 0.0 n/a 40.7 123.0 164 27
Water (g) 409.7 7.6 62.3 114.2 594 99
Zinc (mg) 2.5 1.7 5.3 1.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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