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    Nutritional Facts: Spinach Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen chopped spinach
    1 cup (120g)
    seasoned bread crumbs
    1 1/2 cups (170g)
    shredded cheddar cheese
    3 large (150g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 0.6 1.2 1.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.7 1.6 1.2 6 1
    Ash (g) 6.5 6.7 6.7 1.6 21 4
    Aspartic acid (g) 1.9 0.9 2.7 2.0 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 586.2 218.4 1,222.1 84.0 2,111 352
    Calories 131.8 459.6 683.1 214.5 1,489 248
    Calories (kj) 545.3 1,924.8 2,854.4 898.5 6,223 1,037
    Carbohydrates (g) 19.1 82.2 2.2 1.1 105 17
    Cholesterol (mg) 0.0 1.2 178.0 558.0 737 123
    Copper (mg) 0.7 0.3 0.1 0.1 1 0
    Cystine (g) 0.1 0.3 0.2 0.4 1 0
    Dietary Fiber (g) 13.2 5.9 0.0 0.0 19 3
    Folate (mcg) 658.9 142.8 30.5 70.5 903 150
    Folate, DFE (mcg) 658.9 225.6 30.5 70.5 985 164
    Folate, food (mcg) 658.9 24.0 30.5 70.5 784 131
    Folic acid (mcg) 0.0 118.8 0.0 0.0 119 20
    Fructose (g) 0.8 2.4 n/a 0.0 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 2.1 n/a 0.6 4 1
    Glutamic acid (g) 2.3 5.1 10.3 2.5 20 3
    Glycine (g) 1.0 0.6 0.7 0.6 3 1
    Histidine (g) 0.2 0.4 1.5 0.5 3 0
    Iron (mg) 8.6 5.9 1.2 2.6 18 3
    Isoleucine (g) 0.6 0.7 2.6 1.0 5 1
    Lactose (g) 0.0 0.0 0.4 0.0 0 0
    Leucine (g) 0.9 1.2 4.0 1.6 8 1
    Lysine (g) 1.1 0.5 3.5 1.4 7 1
    Magnesium (mg) 340.8 55.2 47.5 18.0 461 77
    Maltose (g) 0.0 2.5 0.3 0.0 3 0
    Manganese (mg) 3.2 1.2 0.0 0.0 4 1
    Methionine (g) 0.2 0.3 1.1 0.6 2 0
    Monounsaturated Fat (g) 0.0 1.4 15.9 5.5 23 4
    Niacin (mg) 2.3 7.4 0.1 0.1 10 2
    Pantothenic acid (mg) 0.4 0.7 0.7 2.3 4 1
    Phenylalanine (g) 0.9 0.8 2.2 1.0 5 1
    Phosphorus (mg) 222.7 212.4 867.8 297.0 1,600 267
    Polyunsaturated Fat (g) 0.4 2.8 1.6 2.9 8 1
    Potassium (mg) 1,572.2 277.2 166.1 207.0 2,223 370
    Proline (g) 0.9 1.8 4.8 0.8 8 1
    Protein (g) 16.5 17.0 42.2 18.8 94 16
    Retinol (mcg) 0.0 n/a 437.3 240.0 677 113
    Riboflavin (mg) 1.0 0.5 0.6 0.7 3 0
    Saturated Fat (g) 0.2 1.7 35.8 4.7 42 7
    Selenium (mcg) 27.3 29.6 23.6 46.1 127 21
    Serine (g) 0.8 0.9 2.5 1.5 6 1
    Sodium (mg) 336.3 2,110.8 1,052.6 213.0 3,713 619
    Starch (g) 0.0 65.9 n/a n/a 66 11
    Sucrose (g) 1.1 0.0 0.4 0.0 1 0
    Sugar (g) 3.0 6.9 0.9 0.6 11 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.2 0.0 0.1 2 0
    Threonine (g) 1.0 0.5 1.5 0.8 4 1
    Tocopherol, alpha (mg) 13.2 0.3 0.5 1.6 16 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.6 1.0 0.0 0.8 2 0
    Total Fat (g) 2.6 6.6 56.2 14.3 80 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.5 0.2 0.5 0.3 1 0
    Tyrosine (g) 1.0 0.4 2.0 0.7 4 1
    Valine (g) 0.8 0.9 2.8 1.3 6 1
    Vitamin A, IU (IU) 53,282.9 231.6 1,698.4 810.0 56,023 9,337
    Vitamin A, RAE (mcg) 2,662.8 12.0 449.2 240.0 3,364 561
    Vitamin B-12 (mcg) 0.0 n/a 1.4 1.3 3 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 1 0
    Vitamin C (mg) 25.0 3.2 0.0 0.0 28 5
    Vitamin D (IU) 0.0 n/a 40.7 123.0 164 27
    Water (g) 409.7 7.6 62.3 114.2 594 99
    Zinc (mg) 2.5 1.7 5.3 1.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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