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Nutritional Facts: Cheddar and Veggie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
1/4 lb (114g)
zucchini
1/4 lb (114g)
cheddar cheese
6 ounces (170g)
potatoes
2 large (100g)
eggs
1/4 cup (27g)
breadcrumbs
1/4 teaspoon (2g)
salt
1 dash (0g)
cayenne pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.1 0.8 0.1 0.7 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 1.1 0.2 0.8 0.1 0.0 n/a n/a 2 0
Ash (g) 1.2 0.7 4.5 1.8 1.1 0.8 1.5 0.0 n/a 11 1
Aspartic acid (g) 0.2 0.2 1.8 0.8 1.3 0.2 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 18.2 819.1 20.4 56.0 49.4 0.4 0.2 n/a 1,004 84
Calories 50.0 19.3 457.8 131.0 143.0 106.7 0.0 0.4 n/a 908 76
Calories (kj) 211.1 79.6 1,913.0 546.1 599.0 446.3 0.0 1.5 n/a 3,797 316
Carbohydrates (g) 11.7 3.5 1.5 29.7 0.7 19.4 0.0 0.1 n/a 67 6
Cholesterol (mg) 0.0 0.0 119.3 0.0 372.0 0.0 0.0 0.0 n/a 491 41
Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 1.1 0.0 3.7 0.0 1.2 0.0 0.0 n/a 10 1
Folate (mcg) 23.2 27.3 20.4 27.2 47.0 28.9 0.0 0.1 n/a 174 15
Folate, DFE (mcg) 23.2 27.3 20.4 27.2 47.0 44.3 0.0 0.1 n/a 190 16
Folate, food (mcg) 23.2 27.3 20.4 27.2 47.0 6.8 0.0 0.1 n/a 152 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 22 2
Fructose (g) 0.7 1.6 n/a 0.5 0.0 0.7 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.2 n/a 0.6 0.4 0.5 n/a n/a n/a 3 0
Glutamic acid (g) 0.4 0.1 6.9 0.6 1.7 1.1 0.0 n/a n/a 11 1
Glycine (g) 0.1 0.1 0.5 0.1 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 1.0 0.1 0.3 0.1 0.0 n/a n/a 2 0
Iron (mg) 0.4 0.4 0.8 1.3 1.8 1.3 0.0 0.0 n/a 6 0
Isoleucine (g) 0.1 0.1 1.8 0.1 0.7 0.1 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 2.7 0.2 1.1 0.3 0.0 n/a n/a 4 0
Lysine (g) 0.1 0.1 2.4 0.2 0.9 0.1 0.0 n/a n/a 4 0
Magnesium (mg) 14.6 20.5 31.8 39.1 12.0 11.6 0.0 0.2 n/a 130 11
Maltose (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.7 0.1 0.4 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 10.7 0.0 3.7 0.3 0.0 0.0 n/a 15 1
Niacin (mg) 1.2 0.5 0.1 1.8 0.1 1.8 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.3 0.2 0.5 0.5 1.5 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 0.1 0.0 1.5 0.1 0.7 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 42.7 43.2 581.6 97.0 198.0 44.6 0.0 0.3 n/a 1,007 84
Phytosterols n/a n/a n/a 8.5 n/a 2.2 0.0 0.1 n/a 11 1
Polyunsaturated Fat (g) 0.1 0.1 1.1 0.1 1.9 0.6 0.0 0.0 n/a 4 0
Potassium (mg) 390.4 296.9 111.3 716.2 138.0 52.9 0.1 2.3 n/a 1,708 142
Proline (g) 0.1 0.0 3.2 0.1 0.5 0.4 0.0 n/a n/a 4 0
Protein (g) 1.1 1.4 28.3 3.4 12.6 3.6 0.0 0.0 n/a 50 4
Retinol (mcg) 0.0 0.0 293.1 0.0 160.0 0.0 0.0 0.0 n/a 453 38
Riboflavin (mg) 0.1 0.1 0.4 0.1 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 24.0 0.0 3.1 0.3 0.0 0.0 n/a 28 2
Selenium (mcg) 0.1 0.2 15.8 0.5 30.7 6.8 0.0 0.0 n/a 54 5
Serine (g) 0.1 0.1 1.7 0.1 1.0 0.2 0.0 n/a n/a 3 0
Sodium (mg) 84.2 9.1 705.5 10.2 142.0 197.6 581.4 0.0 n/a 1,730 144
Starch (g) 1.7 0.0 n/a 26.3 n/a 16.1 n/a n/a n/a 44 4
Sucrose (g) 4.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 5 0
Sugar (g) 5.8 2.8 0.6 1.3 0.4 1.7 0.0 0.0 n/a 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 1.0 0.1 0.6 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.1 0.3 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.4 37.6 0.2 9.5 1.4 0.0 0.0 n/a 49 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 1.4 0.1 0.5 0.1 0.0 n/a n/a 2 0
Valine (g) 0.1 0.1 1.9 0.2 0.9 0.2 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 20,381.3 227.5 1,138.3 3.4 540.0 0.0 0.0 46.8 n/a 22,337 1,861
Vitamin A, RAE (mcg) 1,018.7 11.4 301.0 0.0 160.0 0.0 0.0 2.3 n/a 1,493 124
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 7.2 20.4 0.0 33.5 0.0 0.0 0.0 0.1 n/a 61 5
Vitamin D (IU) 0.0 0.0 27.3 0.0 82.0 0.0 0.0 0.0 n/a 109 9
Water (g) 107.7 107.8 41.7 135.0 76.2 1.8 0.0 0.0 n/a 470 39
Zinc (mg) 0.3 0.4 3.5 0.5 1.3 0.4 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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