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    Nutritional Facts: Cheddar and Veggie Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (122g)
    carrots
    1/4 lb (114g)
    zucchini
    1/4 lb (114g)
    cheddar cheese
    6 ounces (170g)
    potatoes
    2 large (100g)
    eggs
    1/4 cup (27g)
    breadcrumbs
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    cayenne pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.8 0.1 0.7 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 1.1 0.2 0.8 0.1 0.0 n/a n/a 2 0
    Ash (g) 1.2 0.7 4.5 1.8 1.1 0.8 1.5 0.0 n/a 11 1
    Aspartic acid (g) 0.2 0.2 1.8 0.8 1.3 0.2 0.0 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.3 18.2 819.1 20.4 56.0 49.4 0.4 0.2 n/a 1,004 84
    Calories 50.0 19.3 457.8 131.0 143.0 106.7 0.0 0.4 n/a 908 76
    Calories (kj) 211.1 79.6 1,913.0 546.1 599.0 446.3 0.0 1.5 n/a 3,797 316
    Carbohydrates (g) 11.7 3.5 1.5 29.7 0.7 19.4 0.0 0.1 n/a 67 6
    Cholesterol (mg) 0.0 0.0 119.3 0.0 372.0 0.0 0.0 0.0 n/a 491 41
    Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 1.1 0.0 3.7 0.0 1.2 0.0 0.0 n/a 10 1
    Folate (mcg) 23.2 27.3 20.4 27.2 47.0 28.9 0.0 0.1 n/a 174 15
    Folate, DFE (mcg) 23.2 27.3 20.4 27.2 47.0 44.3 0.0 0.1 n/a 190 16
    Folate, food (mcg) 23.2 27.3 20.4 27.2 47.0 6.8 0.0 0.1 n/a 152 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 22 2
    Fructose (g) 0.7 1.6 n/a 0.5 0.0 0.7 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 1.2 n/a 0.6 0.4 0.5 n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 0.1 6.9 0.6 1.7 1.1 0.0 n/a n/a 11 1
    Glycine (g) 0.1 0.1 0.5 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 1.0 0.1 0.3 0.1 0.0 n/a n/a 2 0
    Iron (mg) 0.4 0.4 0.8 1.3 1.8 1.3 0.0 0.0 n/a 6 0
    Isoleucine (g) 0.1 0.1 1.8 0.1 0.7 0.1 0.0 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 2.7 0.2 1.1 0.3 0.0 n/a n/a 4 0
    Lysine (g) 0.1 0.1 2.4 0.2 0.9 0.1 0.0 n/a n/a 4 0
    Magnesium (mg) 14.6 20.5 31.8 39.1 12.0 11.6 0.0 0.2 n/a 130 11
    Maltose (g) 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.2 0.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.7 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 10.7 0.0 3.7 0.3 0.0 0.0 n/a 15 1
    Niacin (mg) 1.2 0.5 0.1 1.8 0.1 1.8 0.0 0.0 n/a 5 0
    Pantothenic acid (mg) 0.3 0.2 0.5 0.5 1.5 0.1 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.1 0.0 1.5 0.1 0.7 0.2 0.0 n/a n/a 3 0
    Phosphorus (mg) 42.7 43.2 581.6 97.0 198.0 44.6 0.0 0.3 n/a 1,007 84
    Phytosterols n/a n/a n/a 8.5 n/a 2.2 0.0 0.1 n/a 11 1
    Polyunsaturated Fat (g) 0.1 0.1 1.1 0.1 1.9 0.6 0.0 0.0 n/a 4 0
    Potassium (mg) 390.4 296.9 111.3 716.2 138.0 52.9 0.1 2.3 n/a 1,708 142
    Proline (g) 0.1 0.0 3.2 0.1 0.5 0.4 0.0 n/a n/a 4 0
    Protein (g) 1.1 1.4 28.3 3.4 12.6 3.6 0.0 0.0 n/a 50 4
    Retinol (mcg) 0.0 0.0 293.1 0.0 160.0 0.0 0.0 0.0 n/a 453 38
    Riboflavin (mg) 0.1 0.1 0.4 0.1 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 24.0 0.0 3.1 0.3 0.0 0.0 n/a 28 2
    Selenium (mcg) 0.1 0.2 15.8 0.5 30.7 6.8 0.0 0.0 n/a 54 5
    Serine (g) 0.1 0.1 1.7 0.1 1.0 0.2 0.0 n/a n/a 3 0
    Sodium (mg) 84.2 9.1 705.5 10.2 142.0 197.6 581.4 0.0 n/a 1,730 144
    Starch (g) 1.7 0.0 n/a 26.3 n/a 16.1 n/a n/a n/a 44 4
    Sucrose (g) 4.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 5 0
    Sugar (g) 5.8 2.8 0.6 1.3 0.4 1.7 0.0 0.0 n/a 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 1.0 0.1 0.6 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.1 0.3 0.0 1.1 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.4 37.6 0.2 9.5 1.4 0.0 0.0 n/a 49 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 1.4 0.1 0.5 0.1 0.0 n/a n/a 2 0
    Valine (g) 0.1 0.1 1.9 0.2 0.9 0.2 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 20,381.3 227.5 1,138.3 3.4 540.0 0.0 0.0 46.8 n/a 22,337 1,861
    Vitamin A, RAE (mcg) 1,018.7 11.4 301.0 0.0 160.0 0.0 0.0 2.3 n/a 1,493 124
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.9 0.1 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 7.2 20.4 0.0 33.5 0.0 0.0 0.0 0.1 n/a 61 5
    Vitamin D (IU) 0.0 0.0 27.3 0.0 82.0 0.0 0.0 0.0 n/a 109 9
    Water (g) 107.7 107.8 41.7 135.0 76.2 1.8 0.0 0.0 n/a 470 39
    Zinc (mg) 0.3 0.4 3.5 0.5 1.3 0.4 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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