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Nutritional Facts: Apple Pie Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (284g)
rolled oats
1 1/4 cups (144g)
wheat germ
1 tablespoon (8g)
cinnamon
1/4 teaspoon (1g)
cloves
1/2 teaspoon (1g)
allspice
3/4 cup (0g)
unsweetened apple butter
1/3 cup (105g)
maple syrup
1 tablespoon (13g)
vanilla
1 pinch (0g)
salt
1/2 cup (43g)
dried apples
Total 1 serving
Alanine (g) 1.6 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 4 0
Arginine (g) 2.4 2.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Ash (g) 5.0 6.1 0.3 0.0 0.0 n/a 0.5 0.0 0.4 0.5 13 1
Aspartic acid (g) 3.5 3.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.4 56.1 78.2 3.6 6.6 n/a 107.0 1.4 0.1 6.0 406 29
Calories 1,074.5 517.5 19.3 1.8 2.6 n/a 272.7 37.4 0.0 104.5 2,030 145
Calories (kj) 4,496.3 2,164.9 80.7 7.5 11.0 n/a 1,141.3 156.7 0.0 437.3 8,496 607
Carbohydrates (g) 191.9 74.5 6.3 0.3 0.7 n/a 70.3 1.6 0.0 28.3 374 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.3 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 28.6 19.0 4.1 0.2 0.2 n/a 0.0 0.0 0.0 3.7 56 4
Folate (mcg) 90.7 403.9 0.5 0.5 0.4 n/a 0.0 0.0 0.0 0.0 496 35
Folate, DFE (mcg) 90.7 403.9 0.5 0.5 0.4 n/a 0.0 0.0 0.0 0.0 496 35
Folate, food (mcg) 90.7 403.9 0.5 0.5 0.4 n/a 0.0 0.0 0.0 0.0 496 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid (g) 8.0 5.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 14 1
Glycine (g) 1.8 2.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Histidine (g) 0.8 0.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 9.0 0.6 0.0 0.1 n/a 0.1 0.0 0.0 0.6 23 2
Isoleucine (g) 1.4 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 2.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Lysine (g) 1.8 2.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Magnesium (mg) 391.2 343.6 4.7 1.5 1.4 n/a 22.0 1.6 0.0 6.9 773 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.3 19.1 1.4 0.2 0.0 n/a 3.1 0.0 0.0 0.0 34 2
Methionine (g) 0.6 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 3.2 9.8 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.4 14 1
Pantothenic acid (mg) 3.2 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 7 0
Phenylalanine (g) 1.9 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 1,162.4 1,210.4 5.0 0.6 1.1 n/a 2.1 0.8 0.0 16.3 2,399 171
Phytosterols n/a n/a 2.0 1.4 0.6 n/a n/a n/a 0.0 n/a 4 0
Polyunsaturated Fat (g) 6.5 8.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 1,026.3 1,282.3 33.6 6.1 10.5 n/a 222.4 19.2 0.0 193.5 2,794 200
Proline (g) 1.3 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Protein (g) 37.3 33.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.4 71 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 3 0
Saturated Fat (g) 3.1 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 0
Selenium (mcg) 81.9 113.9 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.6 197 14
Serine (g) 2.0 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Sodium (mg) 17.0 17.3 0.8 1.3 0.8 n/a 12.6 1.2 155.0 37.4 243 17
Starch (g) 164.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 12
Sucrose (g) 2.8 n/a 0.0 0.0 n/a n/a 61.2 n/a n/a n/a 64 5
Sugar (g) 2.8 n/a 0.2 0.0 n/a n/a 63.4 1.6 0.0 24.6 93 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 2.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Threonine (g) 1.1 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 18.5 14.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.1 33 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 2.0 1.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 23.0 2.9 5.4 n/a 0.0 0.0 0.0 0.0 31 2
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 0.0 1.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 30.7 16.0 0.8 0.0 0.1 n/a 34.0 6.8 0.0 13.7 102 7
Zinc (mg) 10.3 17.7 0.1 0.0 0.0 n/a 1.5 0.0 0.0 0.1 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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