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Nutritional Facts: Savory Southern Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,894g)
cold water
2 tablespoons (36g)
fine sea salt
2 teaspoons (0g)
Accent seasoning
10 (0g)
chicken pieces
1/3 cup (0g)
seasoning
1 3/4 cups (219g)
all-purpose flour
1/4 cup (32g)
cornstarch
4 large (200g)
eggs
1 to taste (0g)
peanut oil
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.7 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a 0.9 0.0 1.6 n/a 3 0
Ash (g) 1.9 35.8 n/a n/a n/a 1.0 0.0 2.1 n/a 41 7
Aspartic acid n/a 0.0 n/a n/a n/a 1.0 0.0 2.7 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.8 8.6 n/a n/a n/a 32.8 0.6 112.0 n/a 211 35
Calories 0.0 0.0 n/a n/a n/a 796.3 121.9 286.0 n/a 1,204 201
Calories (kj) 0.0 0.0 n/a n/a n/a 3,331.6 510.1 1,198.0 n/a 5,040 840
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 166.9 29.2 1.4 n/a 198 33
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 744.0 n/a 744 124
Copper (mg) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.5 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 5.9 0.3 0.0 n/a 6 1
Folate (mcg) 0.0 0.0 n/a n/a n/a 56.9 0.0 94.0 n/a 151 25
Folate, DFE (mcg) 0.0 0.0 n/a n/a n/a 56.9 0.0 94.0 n/a 151 25
Folate, food (mcg) 0.0 0.0 n/a n/a n/a 56.9 0.0 94.0 n/a 151 25
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.0 n/a n/a n/a 7.6 0.0 3.3 n/a 11 2
Glycine n/a 0.0 n/a n/a n/a 0.8 0.0 0.9 n/a 2 0
Histidine n/a 0.0 n/a n/a n/a 0.5 0.0 0.6 n/a 1 0
Iron (mg) 0.0 0.1 n/a n/a n/a 2.6 0.2 3.5 n/a 6 1
Isoleucine n/a 0.0 n/a n/a n/a 0.8 0.0 1.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 1.6 0.0 2.2 n/a 4 1
Lysine n/a 0.0 n/a n/a n/a 0.5 0.0 1.8 n/a 2 0
Magnesium (mg) 18.9 0.4 n/a n/a n/a 48.1 1.0 24.0 n/a 92 15
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 0.1 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a 0.4 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 7.3 n/a 8 1
Niacin (mg) 0.0 0.0 n/a n/a n/a 2.7 0.0 0.2 n/a 3 0
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 1.0 0.0 3.1 n/a 4 1
Phenylalanine n/a 0.0 n/a n/a n/a 1.1 0.0 1.4 n/a 3 0
Phosphorus (mg) 0.0 0.0 n/a n/a n/a 236.3 4.2 396.0 n/a 636 106
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.9 0.0 3.8 n/a 5 1
Potassium (mg) 18.9 2.9 n/a n/a n/a 234.1 1.0 276.0 n/a 533 89
Proline n/a 0.0 n/a n/a n/a 2.6 0.0 1.0 n/a 4 1
Protein (g) 0.0 0.0 n/a n/a n/a 22.6 0.1 25.1 n/a 48 8
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 320.0 n/a 320 53
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 6.3 n/a 7 1
Selenium (mcg) 0.0 0.0 n/a n/a n/a 74.2 0.9 61.4 n/a 136 23
Serine n/a 0.0 n/a n/a n/a 1.1 0.0 1.9 n/a 3 1
Sodium (mg) 56.8 13,884.5 n/a n/a n/a 4.4 2.9 284.0 n/a 14,233 2,372
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 0.7 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0 0
Threonine n/a 0.0 n/a n/a n/a 0.6 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 2.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Total Fat (g) 0.0 0.0 n/a n/a n/a 2.1 0.0 19.0 n/a 21 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.3 0.0 0.3 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.7 0.0 1.0 n/a 2 0
Valine n/a 0.0 n/a n/a n/a 0.9 0.0 1.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 1,080.0 n/a 1,080 180
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 320.0 n/a 320 53
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 164.0 n/a 164 27
Water (g) 1,892.5 0.1 n/a n/a n/a 26.1 2.7 152.3 n/a 2,074 346
Zinc (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 2.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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