Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (54g) fine sea salt |
3 tablespoons (21g) ground black pepper |
2 tablespoons (15g) celery |
2 tablespoons (4g) ground sage |
1 1/2 tablespoons (10g) paprika |
1 1/2 tablespoons (12g) powdered sugar |
2 1/4 teaspoons (4g) ground ginger |
1 1/2 teaspoons (3g) ground fennel |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (1g) leaf thyme |
3/4 teaspoon (1g) ground mace |
3/4 teaspoon (2g) onion powder |
3/4 teaspoon (1g) ground rosemary |
3/8 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 53.6 | 0.9 | 0.1 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 57 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 12.9 | 91.7 | 6.0 | 69.0 | 23.4 | 0.1 | 4.6 | 35.9 | 3.7 | 4.9 | 3.2 | 6.9 | 11.5 | 1.0 | 275 | 5 |
| Calories | 0.0 | 52.0 | 2.4 | 13.2 | 28.8 | 46.7 | 13.6 | 10.4 | 15.4 | 1.2 | 6.1 | 6.1 | 3.0 | 2.1 | 201 | 3 |
| Calories (kj) | 0.0 | 217.4 | 10.1 | 55.0 | 120.5 | 195.2 | 56.9 | 43.3 | 64.4 | 5.1 | 25.4 | 25.7 | 12.5 | 9.0 | 840 | 14 |
| Carbohydrates (g) | 0.0 | 13.2 | 0.4 | 2.5 | 5.5 | 12.0 | 2.9 | 1.6 | 3.4 | 0.3 | 0.6 | 1.4 | 0.6 | 0.4 | 45 | 1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 0.2 | 1.7 | 3.6 | 0.0 | 0.6 | 1.2 | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 14 | 0 |
| Folate (mcg) | 0.0 | 3.5 | 5.4 | 11.5 | 5.0 | 0.0 | 0.5 | n/a | 2.2 | 0.5 | 1.0 | 1.2 | 2.8 | 0.7 | 34 | 1 |
| Folate, DFE (mcg) | 0.0 | 3.5 | 5.4 | 11.5 | 5.0 | 0.0 | 0.5 | n/a | 2.2 | 0.5 | 1.0 | 1.2 | 2.8 | 0.7 | 34 | 1 |
| Folate, food (mcg) | 0.0 | 3.5 | 5.4 | 11.5 | 5.0 | 0.0 | 0.5 | n/a | 2.2 | 0.5 | 1.0 | 1.2 | 2.8 | 0.7 | 34 | 1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.8 | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 8 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.5 | 35.4 | 1.7 | 17.9 | 18.2 | 0.0 | 8.7 | 11.6 | 3.6 | 1.9 | 2.1 | 2.0 | 2.0 | 1.0 | 106 | 2 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 32.7 | 3.6 | 3.8 | 32.0 | 0.0 | 6.8 | 14.6 | 19.3 | 1.3 | 1.4 | 5.8 | 0.6 | 2.0 | 124 | 2 |
| Phytosterols (mg) | 0.0 | 19.0 | 0.9 | 10.2 | 17.9 | n/a | 3.4 | 2.0 | 0.4 | n/a | 0.9 | 1.6 | 0.5 | 0.6 | 57 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 4.3 | 275.1 | 39.0 | 44.7 | 232.6 | 0.2 | 53.5 | 50.8 | 55.5 | 7.3 | 5.9 | 17.7 | 8.6 | 13.6 | 809 | 13 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.2 | 0.1 | 0.4 | 1.4 | 0.0 | 0.4 | 0.5 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | 1.0 | 0.1 | 0.2 | 0.6 | 0.1 | 2.3 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 20,826.7 | 4.1 | 12.0 | 0.5 | 6.9 | 0.2 | 1.1 | 2.6 | 2.8 | 0.1 | 1.0 | 1.3 | 0.5 | 0.2 | 20,860 | 348 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | 11.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 14 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 113.2 | 67.4 | 246.6 | 5,023.9 | 0.0 | 1.2 | 4.1 | 0.0 | 57.0 | 10.2 | 0.0 | 28.2 | 280.9 | 5,833 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 5.6 | 3.3 | 12.3 | 251.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 0.5 | 0.0 | 1.4 | 14.0 | 292 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.3 | 0.4 | 0.6 | 0.5 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | 2.6 | 14.3 | 0.3 | 1.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 21 | 0 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.