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Nutritional Facts: Fiesta Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
3 lbs (1,362g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 large (164g)
green peppers
3 (9g)
garlic cloves
1 small (14g)
jalapeno peppers
14 1/2 ounces (411g)
Mexican-style diced tomatoes
1/4 teaspoon (1g)
cumin
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.0 16.9 0.0 0.1 0.0 n/a n/a n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 19.6 0.1 0.0 0.1 n/a n/a n/a 0.0 20 3
Ash (g) 0.0 15.7 0.4 0.7 0.1 0.1 5.7 0.0 0.1 23 4
Aspartic acid (g) 0.0 27.2 0.1 0.3 0.0 n/a n/a n/a 0.0 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 68.1 25.3 16.4 16.3 1.7 82.2 4.9 16.0 231 38
Calories 240.4 1,552.7 44.0 32.8 13.4 4.1 61.7 2.0 2.7 1,954 326
Calories (kj) 1,006.1 6,496.7 182.6 137.8 56.1 16.7 259.0 8.2 11.1 8,174 1,362
Carbohydrates (g) 0.0 0.0 10.3 7.6 3.0 0.9 14.9 0.2 0.7 38 6
Cholesterol (mg) 0.0 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872 145
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.8 0.2 0.4 n/a 0.1 0.4 6 1
Folate (mcg) 0.0 54.5 20.9 16.4 0.3 3.8 37.0 0.1 2.4 135 23
Folate, DFE (mcg) 0.0 54.5 20.9 16.4 0.3 3.8 37.0 0.1 2.4 135 23
Folate, food (mcg) 0.0 54.5 20.9 16.4 0.3 3.8 37.0 0.1 2.4 135 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.8 n/a 0.4 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.9 n/a 0.2 n/a n/a 0.0 4 1
Glutamic acid (g) 0.0 42.8 0.3 0.3 0.1 n/a n/a n/a 0.0 44 7
Glycine (g) 0.0 12.8 0.0 0.0 0.0 n/a n/a n/a 0.0 13 2
Histidine (g) 0.0 10.8 0.0 0.0 0.0 n/a n/a n/a 0.0 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.0 0.2 0.6 0.2 0.0 1.1 0.3 0.4 8 1
Isoleucine (g) 0.0 14.2 0.0 0.0 0.0 n/a n/a n/a 0.0 14 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 23.9 0.0 0.1 0.0 n/a n/a n/a 0.0 24 4
Lysine (g) 0.0 27.8 0.0 0.1 0.0 n/a n/a n/a 0.0 28 5
Magnesium (mg) 0.0 354.1 11.0 16.4 2.3 2.1 45.2 1.9 2.7 436 73
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.2 0.2 0.0 0.5 0.0 0.0 1 0
Methionine (g) 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Monounsaturated Fat (g) 7.5 10.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18 3
Niacin (mg) 0.0 142.1 0.1 0.8 0.1 0.2 2.6 0.0 0.0 146 24
Pantothenic acid (mg) 0.0 19.4 0.1 0.2 0.1 0.0 0.6 n/a 0.0 20 3
Phenylalanine (g) 0.0 11.7 0.0 0.2 0.0 n/a n/a n/a 0.0 12 2
Phosphorus (mg) 0.0 2,860.2 31.9 32.8 13.8 3.6 57.6 2.6 1.5 3,004 501
Phytosterols (mg) 263.3 n/a 16.5 14.8 n/a n/a n/a 0.4 2.0 297 49
Polyunsaturated Fat (g) 14.9 5.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 21 3
Potassium (mg) 0.0 5,039.4 160.6 287.0 36.1 34.7 439.9 9.4 12.6 6,020 1,003
Proline (g) 0.0 9.2 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Protein (g) 0.0 289.2 1.2 1.4 0.6 0.1 2.8 0.1 0.1 295 49
Retinol (mcg) 0.0 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 20
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.5 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 0.0 435.8 0.6 0.0 1.3 0.1 1.6 0.0 0.0 439 73
Serine (g) 0.0 11.0 0.0 0.1 0.0 n/a n/a n/a 0.0 11 2
Sodium (mg) 0.0 1,579.9 4.4 4.9 1.5 0.4 1,648.5 0.9 0.3 3,241 540
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.2 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 3.9 0.1 0.6 n/a 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 13.0 0.0 0.1 0.0 n/a n/a n/a 0.0 13 2
Tocopherol, alpha (mg) 3.9 2.6 0.0 0.6 0.0 0.5 n/a 0.0 0.2 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 27.2 35.3 0.1 0.3 0.0 0.1 0.3 0.1 0.0 63 11
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Tyrosine (g) 0.0 10.4 0.0 0.0 0.0 n/a n/a n/a 0.0 10 2
Valine (g) 0.0 15.0 0.0 0.1 0.0 n/a n/a n/a 0.0 15 3
Vitamin A, IU (IU) 0.0 408.6 2.2 606.8 0.8 150.9 1,603.3 6.7 17.0 2,796 466
Vitamin A, RAE (mcg) 0.0 122.6 0.0 29.5 0.0 7.6 82.2 0.3 0.9 243 41
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 10.2 0.1 0.4 0.1 0.1 0.4 0.0 0.0 11 2
Vitamin C (mg) 0.0 16.3 8.1 131.9 2.8 16.6 25.5 0.0 0.0 201 34
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Water (g) 0.0 1,032.3 98.0 154.0 5.3 12.8 387.4 0.0 0.1 1,690 282
Zinc (mg) 0.0 7.9 0.2 0.2 0.1 0.0 0.5 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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