Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) chicken |
1 (201g) avocados |
1 cup (93g) pasta |
1 cup (149g) grape tomatoes |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
1 tablespoon (9g) capers |
4 leaves (50g) basil |
2 tablespoons (27g) olive oil |
1/2 (29g) lemons |
1 teaspoon (2g) lemon peel |
1 to taste (0g) salt and pepper |
2 cups (0g) mixed greens |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | 3.2 | 0.8 | 0.7 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 3 |
Aspartic acid | n/a | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 24.1 | 19.5 | 14.9 | 9.2 | 10.9 | 3.4 | 88.5 | 0.3 | 7.5 | 2.7 | n/a | n/a | 181 | 91 |
Calories | n/a | 321.6 | 345.0 | 26.8 | 16.0 | 8.9 | 2.0 | 11.5 | 238.7 | 8.4 | 0.9 | n/a | n/a | 980 | 490 |
Calories (kj) | n/a | 1,346.7 | 1,444.3 | 110.3 | 66.4 | 37.4 | 8.3 | 47.0 | 998.7 | 35.1 | 3.9 | n/a | n/a | 4,098 | 2,049 |
Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
Carbohydrates | n/a | 17.1 | 69.4 | 5.8 | 3.7 | 2.0 | 0.4 | 1.3 | 0.0 | 2.7 | 0.3 | n/a | n/a | 103 | 51 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 13.5 | 3.0 | 1.8 | 0.7 | 0.1 | 0.3 | 0.8 | 0.0 | 0.8 | 0.2 | n/a | n/a | 21 | 11 |
Folate | n/a | 162.8 | 220.4 | 22.4 | 7.6 | 0.2 | 2.0 | 34.0 | 0.0 | 3.2 | 0.3 | n/a | n/a | 453 | 226 |
Folate, DFE | n/a | 162.8 | 363.6 | 22.4 | 7.6 | 0.2 | 2.0 | 34.0 | 0.0 | 3.2 | 0.3 | n/a | n/a | 596 | 298 |
Folate, food | n/a | 162.8 | 16.7 | 22.4 | 7.6 | 0.2 | 2.0 | 34.0 | 0.0 | 3.2 | 0.3 | n/a | n/a | 249 | 125 |
Folic acid | n/a | 0.0 | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 204 | 102 |
Fructose | n/a | 0.2 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.1 | 1.9 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Glutamic acid | n/a | 0.6 | 4.3 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
Glycine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.1 | 3.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7 | 3 |
Isoleucine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
Lysine | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | 58.3 | 49.3 | 16.4 | 4.0 | 1.5 | 2.8 | 32.0 | 0.0 | 2.3 | 0.3 | n/a | n/a | 167 | 83 |
Maltose | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Manganese | n/a | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | 40 | 20 |
Niacin | n/a | 3.5 | 6.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
Pantothenic acid | n/a | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
Phenylalanine | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | 104.5 | 175.8 | 35.8 | 11.6 | 9.2 | 0.9 | 28.0 | 0.0 | 4.6 | 0.2 | n/a | n/a | 371 | 185 |
Phytosterols | n/a | n/a | n/a | 10.4 | 6.0 | n/a | 4.1 | n/a | 59.7 | n/a | 0.7 | n/a | n/a | 81 | 40 |
Polyunsaturated Fat | n/a | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
Potassium | n/a | 974.9 | 207.4 | 353.1 | 58.4 | 24.1 | 3.4 | 147.5 | 0.3 | 40.0 | 3.2 | n/a | n/a | 1,812 | 906 |
Proline | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Protein | n/a | 4.0 | 12.1 | 1.3 | 0.4 | 0.4 | 0.2 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 20 | 10 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
Selenium | n/a | 0.8 | 58.8 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 61 | 31 |
Serine | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | 14.1 | 5.6 | 7.5 | 1.6 | 1.0 | 254.9 | 2.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | 288 | 144 |
Starch | n/a | 0.2 | 58.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Sucrose | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 1.3 | 2.5 | 3.9 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 10 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Threonine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 4.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.7 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat | n/a | 29.5 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 27.0 | 0.1 | 0.0 | n/a | n/a | 59 | 29 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | 293.5 | 0.0 | 1,241.2 | 0.8 | 0.5 | 11.9 | 2,637.5 | 0.0 | 6.4 | 1.0 | n/a | n/a | 4,193 | 2,096 |
Vitamin A, RAE | n/a | 14.1 | 0.0 | 62.6 | 0.0 | 0.0 | 0.6 | 132.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 210 | 105 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 20.1 | 0.0 | 20.4 | 3.0 | 1.9 | 0.4 | 9.0 | 0.0 | 15.4 | 2.6 | n/a | n/a | 73 | 36 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water | n/a | 147.2 | 9.2 | 140.8 | 35.6 | 3.5 | 7.2 | 46.0 | 0.0 | 25.8 | 1.6 | n/a | n/a | 417 | 209 |
Zinc | n/a | 1.3 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.