Nutritional Facts: Pasta Salad With Avocado and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chicken
1 (201g)
avocados
1 cup (93g)
pasta
1 cup (149g)
grape tomatoes
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1 tablespoon (9g)
capers
4 leaves (50g)
basil
2 tablespoons (27g)
olive oil
1/2 (29g)
lemons
1 teaspoon (2g)
lemon peel
1 to taste (0g)
salt and pepper
2 cups (0g)
mixed greens
Total 1 serving
Alanine n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash n/a 3.2 0.8 0.7 0.1 0.1 0.7 0.7 0.0 0.1 0.0 n/a n/a 7 3
Aspartic acid n/a 0.5 0.6 0.2 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 76
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 24.1 19.5 14.9 9.2 10.9 3.4 88.5 0.3 7.5 2.7 n/a n/a 181 91
Calories n/a 321.6 345.0 26.8 16.0 8.9 2.0 11.5 238.7 8.4 0.9 n/a n/a 980 490
Calories (kj) n/a 1,346.7 1,444.3 110.3 66.4 37.4 8.3 47.0 998.7 35.1 3.9 n/a n/a 4,098 2,049
Campesterol n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates n/a 17.1 69.4 5.8 3.7 2.0 0.4 1.3 0.0 2.7 0.3 n/a n/a 103 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 1
Cystine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 13.5 3.0 1.8 0.7 0.1 0.3 0.8 0.0 0.8 0.2 n/a n/a 21 11
Folate n/a 162.8 220.4 22.4 7.6 0.2 2.0 34.0 0.0 3.2 0.3 n/a n/a 453 226
Folate, DFE n/a 162.8 363.6 22.4 7.6 0.2 2.0 34.0 0.0 3.2 0.3 n/a n/a 596 298
Folate, food n/a 162.8 16.7 22.4 7.6 0.2 2.0 34.0 0.0 3.2 0.3 n/a n/a 249 125
Folic acid n/a 0.0 203.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 204 102
Fructose n/a 0.2 0.1 2.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.1 1.9 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 2
Glutamic acid n/a 0.6 4.3 0.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 3
Glycine n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 3.1 0.4 0.1 0.1 0.1 1.6 0.2 0.2 0.0 n/a n/a 7 3
Isoleucine n/a 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 1
Lysine n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 58.3 49.3 16.4 4.0 1.5 2.8 32.0 0.0 2.3 0.3 n/a n/a 167 83
Maltose n/a 0.0 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese n/a 0.3 0.9 0.2 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 2 1
Methionine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 19.7 0.2 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 n/a n/a 40 20
Niacin n/a 3.5 6.7 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 12 6
Pantothenic acid n/a 2.8 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 2
Phenylalanine n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 104.5 175.8 35.8 11.6 9.2 0.9 28.0 0.0 4.6 0.2 n/a n/a 371 185
Phytosterols n/a n/a n/a 10.4 6.0 n/a 4.1 n/a 59.7 n/a 0.7 n/a n/a 81 40
Polyunsaturated Fat n/a 3.7 0.5 0.1 0.0 0.0 0.0 0.2 2.8 0.0 0.0 n/a n/a 7 4
Potassium n/a 974.9 207.4 353.1 58.4 24.1 3.4 147.5 0.3 40.0 3.2 n/a n/a 1,812 906
Proline n/a 0.2 1.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Protein n/a 4.0 12.1 1.3 0.4 0.4 0.2 1.6 0.0 0.3 0.0 n/a n/a 20 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 4.3 0.3 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 8 4
Selenium n/a 0.8 58.8 0.0 0.2 0.9 0.1 0.2 0.0 0.1 0.0 n/a n/a 61 31
Serine n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 14.1 5.6 7.5 1.6 1.0 254.9 2.0 0.5 0.6 0.1 n/a n/a 288 144
Starch n/a 0.2 58.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
Stigmasterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Sucrose n/a 0.1 0.4 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.3 2.5 3.9 1.7 0.1 0.0 0.2 0.0 0.7 0.1 n/a n/a 10 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 4.2 0.1 0.8 0.0 0.0 0.1 0.4 3.9 0.0 0.0 n/a n/a 9 5
Tocopherol, beta n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.8 0.2 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a 2 1
Total Fat n/a 29.5 1.4 0.3 0.0 0.0 0.1 0.3 27.0 0.1 0.0 n/a n/a 59 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 293.5 0.0 1,241.2 0.8 0.5 11.9 2,637.5 0.0 6.4 1.0 n/a n/a 4,193 2,096
Vitamin A, RAE n/a 14.1 0.0 62.6 0.0 0.0 0.6 132.0 0.0 0.3 0.1 n/a n/a 210 105
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 20.1 0.0 20.4 3.0 1.9 0.4 9.0 0.0 15.4 2.6 n/a n/a 73 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 147.2 9.2 140.8 35.6 3.5 7.2 46.0 0.0 25.8 1.6 n/a n/a 417 209
Zinc n/a 1.3 1.3 0.3 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 2

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