Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
3 (183g) carrots |
2 (244g) turnips |
1 (110g) onions |
1 (89g) leeks |
2 (6g) garlic cloves |
3 stalks (120g) celery |
1 tablespoon (1g) dill |
1 tablespoon (4g) parsley |
1 teaspoon (1g) marjoram |
1 tablespoon (7g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
6 cups (1,422g) water |
1 (4g) chicken bouillon cubes |
3 cups (114g) egg noodles |
1/4 cup (12g) chives |
1 teaspoon (0g) celery salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 5.7 | 1.8 | 1.7 | 0.4 | 0.9 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 1.4 | 2.0 | 1.3 | 0.1 | n/a | 0.1 | 17 | 2 |
| Aspartic acid (g) | 10.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | 60.4 | 73.2 | 25.3 | 52.5 | 10.9 | 48.0 | 1.1 | 5.2 | 11.9 | 15.6 | 9.2 | 2.4 | 42.7 | 7.5 | 39.9 | 11.0 | n/a | 10.2 | 494 | 62 |
| Calories | 1,249.2 | 75.0 | 68.3 | 44.0 | 54.3 | 8.9 | 19.2 | 0.2 | 1.4 | 1.6 | 19.2 | 8.2 | 10.3 | 0.0 | 10.7 | 437.8 | 3.6 | n/a | 5.8 | 2,018 | 252 |
| Calories (kj) | 5,223.8 | 316.6 | 285.5 | 182.6 | 227.0 | 37.4 | 80.4 | 1.0 | 5.7 | 6.8 | 80.3 | 34.3 | 43.0 | 0.0 | 44.7 | 1,834.3 | 15.1 | n/a | 24.2 | 8,442 | 1,055 |
| Carbohydrates (g) | 0.0 | 17.5 | 15.7 | 10.3 | 12.6 | 2.0 | 3.6 | 0.0 | 0.2 | 0.4 | 3.7 | 1.9 | 2.3 | 0.0 | 0.7 | 81.2 | 0.5 | n/a | 1.5 | 154 | 19 |
| Cholesterol (mg) | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 95.8 | 0.0 | n/a | 0.0 | 651 | 81 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 4.4 | 1.9 | 1.6 | 0.1 | 1.9 | 0.0 | 0.1 | 0.2 | 2.4 | 0.4 | 0.3 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | 0.6 | 23 | 3 |
| Folate (mcg) | 73.5 | 34.8 | 36.6 | 20.9 | 57.0 | 0.2 | 43.2 | 0.8 | 5.8 | 1.6 | 3.3 | 1.5 | 1.5 | 0.0 | 1.3 | 262.2 | 12.6 | n/a | 0.4 | 557 | 70 |
| Folate, DFE (mcg) | 73.5 | 34.8 | 36.6 | 20.9 | 57.0 | 0.2 | 43.2 | 0.8 | 5.8 | 1.6 | 3.3 | 1.5 | 1.5 | 0.0 | 1.3 | 421.8 | 12.6 | n/a | 0.4 | 717 | 90 |
| Folate, food (mcg) | 73.5 | 34.8 | 36.6 | 20.9 | 57.0 | 0.2 | 43.2 | 0.8 | 5.8 | 1.6 | 3.3 | 1.5 | 1.5 | 0.0 | 1.3 | 33.1 | 12.6 | n/a | 0.4 | 328 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.1 | 0.0 | n/a | 0.0 | 229 | 29 |
| Fructose | n/a | 1.0 | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 17.8 | 0.7 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 5.2 | 0.1 | n/a | 0.0 | 25 | 3 |
| Glycine (g) | 7.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.7 | 0.5 | 0.7 | 0.2 | 1.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 4.6 | 0.2 | n/a | 0.2 | 18 | 2 |
| Isoleucine (g) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 9.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 140.3 | 22.0 | 26.8 | 11.0 | 24.9 | 1.5 | 13.2 | 0.3 | 1.9 | 2.1 | 12.1 | 2.7 | 2.4 | 14.2 | 2.2 | 66.1 | 5.0 | n/a | 3.9 | 353 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 35 | 4 |
| Niacin (mg) | 36.3 | 1.8 | 1.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 0.1 | n/a | 0.0 | 51 | 6 |
| Pantothenic acid (mg) | 7.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 995.3 | 64.1 | 65.9 | 31.9 | 31.2 | 9.2 | 28.8 | 0.4 | 2.2 | 1.8 | 21.4 | 7.7 | 12.8 | 0.0 | 6.6 | 274.7 | 7.0 | n/a | 3.6 | 1,565 | 196 |
| Phytosterols | n/a | n/a | 17.1 | 16.5 | n/a | n/a | 7.2 | n/a | 0.2 | 0.4 | 11.9 | 2.1 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | 2.1 | 59 | 7 |
| Polyunsaturated Fat (g) | 17.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 21 | 3 |
| Potassium (mg) | 1,322.6 | 585.6 | 466.0 | 160.6 | 160.2 | 24.1 | 312.0 | 3.9 | 21.1 | 9.1 | 155.0 | 23.6 | 37.0 | 14.2 | 12.4 | 278.2 | 35.5 | n/a | 30.6 | 3,652 | 456 |
| Proline (g) | 5.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 121.2 | 1.7 | 2.2 | 1.2 | 1.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.5 | 0.0 | 0.7 | 16.1 | 0.4 | n/a | 0.2 | 148 | 19 |
| Retinol (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 267 | 33 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 25 | 3 |
| Selenium (mcg) | 87.5 | 0.2 | 1.7 | 0.6 | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 1.1 | 89.8 | 0.1 | n/a | 0.1 | 185 | 23 |
| Serine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 527.7 | 126.3 | 163.5 | 4.4 | 17.8 | 1.0 | 96.0 | 0.3 | 2.1 | 0.5 | 4.6 | 1.8 | 1.9 | 42.7 | 955.0 | 23.9 | 0.4 | n/a | 0.5 | 1,970 | 246 |
| Starch | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 6.6 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 8.7 | 9.3 | 4.7 | 3.5 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.7 | 2.1 | 0.2 | n/a | 0.0 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 81.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 0.1 | n/a | 0.1 | 89 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 821.6 | 30,572.0 | 0.0 | 2.2 | 1,483.6 | 0.5 | 538.8 | 41.2 | 320.1 | 48.4 | 3,349.3 | 0.0 | 0.0 | 0.0 | 0.1 | 70.7 | 522.4 | n/a | 12.6 | 37,783 | 4,723 |
| Vitamin A, RAE (mcg) | 247.2 | 1,528.1 | 0.0 | 0.0 | 73.9 | 0.0 | 26.4 | 2.1 | 16.0 | 2.4 | 167.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 26.2 | n/a | 0.6 | 2,110 | 264 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 51.2 | 8.1 | 10.7 | 1.9 | 3.7 | 0.5 | 5.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 100 | 12 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 46 | 6 |
| Water (g) | 467.0 | 161.6 | 224.2 | 98.0 | 73.9 | 3.5 | 114.5 | 0.5 | 3.3 | 0.0 | 0.8 | 0.1 | 0.2 | 1,420.6 | 0.1 | 10.3 | 10.9 | n/a | 0.3 | 2,590 | 324 |
| Zinc (mg) | 11.8 | 0.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.