Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) whole allspice |
1 teaspoon (33g) whole black peppercorns |
1 teaspoon (33g) cardamom seeds |
4 cups (956g) apple cider vinegar |
1 cup (0g) white balsamic vinegar |
2 lbs (908g) fresh figs |
1 (110g) sweet onions |
1 (119g) red bell peppers |
4 (0g) chili |
1 (336g) green mangoes |
1 (182g) apples |
1 cup (145g) raisins |
1 lb (454g) light brown sugar |
2 1/2 ounces (0g) crystallized ginger |
3 tablespoons (18g) orange zest |
2 (2g) cinnamon sticks |
1 teaspoon (2g) yellow mustard seeds |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.2 | n/a | 1.9 | 1.6 | n/a | 6.0 | 0.4 | 0.6 | n/a | 1.2 | 0.3 | 2.7 | 2.0 | n/a | 0.1 | n/a | 0.1 | 12.0 | 29 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.1 | n/a | 126.4 | 66.9 | n/a | 317.8 | 25.3 | 8.3 | n/a | 37.0 | 10.9 | 72.5 | 376.5 | n/a | 29.0 | n/a | 5.3 | 2.9 | 1,104 | 0 |
| Calories | 10.0 | n/a | 102.6 | 200.8 | n/a | 671.9 | 44.0 | 36.9 | n/a | 201.6 | 94.6 | 433.6 | 1,723.7 | n/a | 17.5 | n/a | 10.2 | 0.0 | 3,547 | 0 |
| Calories (kj) | 41.8 | n/a | 430.0 | 860.4 | n/a | 2,814.8 | 182.6 | 153.5 | n/a | 840.0 | 396.8 | 1,815.4 | 7,212.1 | n/a | 72.9 | n/a | 42.5 | 0.0 | 14,863 | 0 |
| Carbohydrates (g) | 2.7 | n/a | 22.6 | 8.9 | n/a | 174.2 | 10.3 | 7.2 | n/a | 50.3 | 25.1 | 114.8 | 444.9 | n/a | 4.5 | n/a | 0.6 | 0.0 | 866 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 9.2 | 0.0 | n/a | 26.3 | 1.9 | 2.5 | n/a | 5.4 | 4.4 | 5.4 | 0.0 | n/a | 1.9 | n/a | 0.2 | 0.0 | 58 | 0 |
| Folate (mcg) | 1.4 | n/a | n/a | 0.0 | n/a | 54.5 | 20.9 | 54.7 | n/a | 144.5 | 5.5 | 7.3 | 4.5 | n/a | 5.4 | n/a | 3.2 | 0.0 | 302 | 0 |
| Folate, DFE (mcg) | 1.4 | n/a | n/a | 0.0 | n/a | 54.5 | 20.9 | 54.7 | n/a | 144.5 | 5.5 | 7.3 | 4.5 | n/a | 5.4 | n/a | 3.2 | 0.0 | 302 | 0 |
| Folate, food (mcg) | 1.4 | n/a | n/a | 0.0 | n/a | 54.5 | 20.9 | 54.7 | n/a | 144.5 | 5.5 | 7.3 | 4.5 | n/a | 5.4 | n/a | 3.2 | 0.0 | 302 | 0 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.9 | n/a | n/a | 1.4 | 2.7 | n/a | 15.7 | 10.7 | 43.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 82 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | 2.2 | 2.3 | n/a | 6.8 | 4.4 | 40.2 | 6.1 | n/a | n/a | n/a | 0.1 | n/a | 63 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 4.6 | 1.9 | n/a | 3.4 | 0.2 | 0.5 | n/a | 0.5 | 0.2 | 2.7 | 3.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 18 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 5.1 | n/a | 75.6 | 47.8 | n/a | 154.4 | 11.0 | 14.3 | n/a | 33.6 | 9.1 | 46.4 | 40.8 | n/a | 4.0 | n/a | 7.4 | 0.1 | 450 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 9.2 | 2.4 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.1 | n/a | 0.4 | 0.0 | n/a | 3.6 | 0.1 | 1.2 | n/a | 2.2 | 0.2 | 1.1 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 10 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 4.3 | n/a | 58.7 | 76.5 | n/a | 127.1 | 31.9 | 30.9 | n/a | 47.0 | 20.0 | 146.5 | 18.1 | n/a | 3.8 | n/a | 16.6 | 0.0 | 581 | 0 |
| Phytosterols (mg) | 2.3 | n/a | 15.2 | 0.0 | n/a | 281.5 | 16.5 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | 6.1 | n/a | 2.4 | 0.0 | 346 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Potassium (mg) | 39.7 | n/a | 369.3 | 697.9 | n/a | 2,106.6 | 160.6 | 251.1 | n/a | 564.5 | 194.7 | 1,086.1 | 603.3 | n/a | 38.2 | n/a | 14.8 | 1.0 | 6,127 | 0 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | n/a | 3.6 | 0.0 | n/a | 6.8 | 1.2 | 1.2 | n/a | 2.8 | 0.5 | 4.5 | 0.5 | n/a | 0.3 | n/a | 0.5 | 0.0 | 22 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.1 | n/a | n/a | 1.0 | n/a | 1.8 | 0.6 | 0.1 | n/a | 2.0 | 0.0 | 0.9 | 5.4 | n/a | 0.2 | n/a | 4.2 | 0.0 | 16 | 0 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.9 | n/a | 5.9 | 47.8 | n/a | 9.1 | 4.4 | 4.8 | n/a | 3.4 | 1.8 | 16.0 | 127.0 | n/a | 0.5 | n/a | 0.3 | 4,651.0 | 4,875 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 23.4 | 3.8 | 0.7 | 428.9 | n/a | n/a | n/a | 0.1 | n/a | 458 | 0 |
| Sugar | n/a | n/a | n/a | 3.8 | n/a | 147.6 | 4.7 | 5.0 | n/a | 45.9 | 18.9 | 85.8 | 440.1 | n/a | n/a | n/a | 0.1 | 0.0 | 752 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 1.9 | n/a | 3.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 2.2 | 0.0 | n/a | 2.7 | 0.1 | 0.4 | n/a | 1.3 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 9 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 20.5 | n/a | 0.0 | 0.0 | n/a | 1,289.4 | 2.2 | 3,725.9 | n/a | 3,635.5 | 98.3 | 0.0 | 0.0 | n/a | 75.6 | n/a | 0.6 | 0.0 | 8,848 | 0 |
| Vitamin A, RAE (mcg) | 1.0 | n/a | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 186.8 | n/a | 181.4 | 5.5 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 442 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.5 | n/a | 6.9 | 0.0 | n/a | 18.2 | 8.1 | 152.0 | n/a | 122.3 | 8.4 | 3.3 | 0.0 | n/a | 24.5 | n/a | 0.1 | 0.0 | 345 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | n/a | 2.7 | 896.8 | n/a | 718.3 | 98.0 | 109.7 | n/a | 280.4 | 155.7 | 22.4 | 6.1 | n/a | 13.1 | n/a | 0.1 | 0.0 | 2,304 | 0 |
| Zinc (mg) | 0.0 | n/a | 2.5 | 0.4 | n/a | 1.4 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.