You are in: Home /
Lost? Site Map

Nutritional Facts: Bacon, Egg and Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1/2 tablespoon (7g)
olive oil
1/2 (55g)
onions
1 (3g)
garlic cloves
1/2 (93g)
yellow bell peppers
1/2 (60g)
red bell peppers
1 teaspoon (6g)
table salt
4 (200g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (1g)
fresh ground black pepper
1 cup (113g)
shredded cheddar cheese
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.8 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 1.1 0.2 4 1
Ash (g) 4.9 0.0 0.2 0.0 0.4 0.3 6.0 2.1 0.9 0.1 4.4 0.8 20 5
Aspartic acid (g) 2.1 0.0 0.1 0.0 0.1 0.2 0.0 2.7 0.3 0.0 1.8 0.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.1 12.7 5.4 10.2 4.2 1.4 112.0 145.2 5.1 814.7 1.9 1,167 292
Calories 349.6 59.7 22.0 4.5 25.1 18.4 0.0 286.0 78.1 2.9 455.4 146.6 1,448 362
Calories (kj) 1,457.3 249.7 91.3 18.7 104.2 76.8 0.0 1,198.0 327.0 12.1 1,902.9 613.8 6,052 1,513
Carbohydrates (g) 79.3 0.0 5.1 1.0 5.9 3.6 0.0 1.4 5.7 0.7 1.4 0.2 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 17.1 0.0 118.7 21.8 901 225
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 10.0 0.0 0.9 0.1 0.8 1.2 0.0 0.0 0.0 0.3 0.0 0.0 13 3
Folate (mcg) 72.6 0.0 10.5 0.1 24.2 27.4 0.0 94.0 6.1 0.2 20.3 0.6 256 64
Folate, DFE (mcg) 72.6 0.0 10.5 0.1 24.2 27.4 0.0 94.0 6.1 0.2 20.3 0.6 256 64
Folate, food (mcg) 72.6 0.0 10.5 0.1 24.2 27.4 0.0 94.0 6.1 0.2 20.3 0.6 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.7 n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.1 n/a n/a 1.2 n/a 0.7 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.6 0.0 0.1 0.0 0.1 0.1 0.0 3.3 0.8 0.0 6.9 0.5 14 3
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.5 0.3 2 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 3.5 0.0 0.1 0.1 0.4 0.3 0.0 3.5 0.1 0.1 0.8 0.2 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 1.7 0.2 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 2.7 0.3 6 2
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 2.3 0.3 5 1
Magnesium (mg) 104.4 0.0 5.5 0.8 11.2 7.1 0.1 24.0 15.9 2.0 31.6 3.8 206 52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.7 0.1 2 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 n/a 0.0 0.0 7.3 1.3 0.0 10.6 6.4 31 8
Niacin (mg) 4.8 0.0 0.1 0.0 0.8 0.6 0.0 0.2 0.1 0.0 0.1 1.2 8 2
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.2 0.2 0.0 3.1 0.4 0.0 0.5 0.2 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.0 1.5 0.1 4 1
Phosphorus (mg) 258.8 0.0 16.0 4.6 22.3 15.5 0.0 396.0 113.5 1.8 578.6 60.2 1,467 367
Phytosterols (mg) 22.7 14.9 8.3 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 47 12
Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 n/a 0.0 0.0 3.8 0.2 0.0 1.1 1.5 8 2
Potassium (mg) 1,911.3 0.1 80.3 12.0 197.2 125.5 0.5 276.0 184.2 15.3 110.7 66.6 2,980 745
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 3.2 0.2 5 1
Protein (g) 9.2 0.0 0.6 0.2 0.9 0.6 0.0 25.1 4.0 0.1 28.1 3.7 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 37.8 0.0 291.5 3.5 653 163
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 6.3 2.8 0.0 23.8 4.8 39 10
Selenium (mcg) 1.4 0.0 0.3 0.4 0.3 0.1 0.0 61.4 2.4 0.1 15.7 6.5 88 22
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 1.6 0.1 4 1
Sodium (mg) 27.2 0.1 2.2 0.5 1.9 2.4 2,325.5 284.0 59.8 0.2 701.7 266.6 3,672 918
Starch (g) 70.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Sugar (g) 3.5 0.0 2.3 0.0 n/a 2.5 0.0 0.7 n/a 0.0 0.6 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 1.0 0.1 3 1
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.0 n/a 0.9 0.0 2.1 n/a 0.0 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.1 n/a 1.0 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 0.4 6.8 0.1 0.0 0.2 0.2 0.0 19.0 4.5 0.0 37.4 14.4 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1.4 0.1 3 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.0 1.9 0.2 5 1
Vitamin A, IU (IU) 9.1 0.0 1.1 0.3 186.0 1,862.9 0.0 1,080.0 168.4 6.3 1,132.3 11.8 4,458 1,115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 9.3 93.4 0.0 320.0 40.3 0.3 299.5 3.5 766 192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.9 0.2 3 1
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.2 0.2 0.0 0.3 0.1 0.0 0.1 0.1 2 1
Vitamin C (mg) 89.4 0.0 4.1 0.9 170.7 76.0 0.0 0.0 1.8 0.0 0.0 0.0 343 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 0.0 27.1 20.2 211 53
Water (g) 360.2 0.0 49.0 1.8 85.6 54.9 0.0 152.3 107.0 0.1 41.5 12.9 865 216
Zinc (mg) 1.3 0.0 0.1 0.0 0.2 0.1 0.0 2.6 0.5 0.0 3.5 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bacon, Egg and Potato Bake.