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Nutritional Facts: Pepperoni Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta
1/2 lb (227g)
Italian turkey sausage
3 cups (756g)
pizza sauce
1/2 cup (67g)
black olives
4 ounces (112g)
pepperoni
8 ounces (236g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (40g)
parmigiano-reggiano cheese
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 1.5 2.7 n/a 0.0 1.3 1.2 1.6 0.5 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.9 n/a 0.0 1.5 1.5 1.2 0.6 0.0 9 1
Ash (g) 3.0 6.9 9.8 1.5 6.0 2.4 7.3 2.6 0.0 40 5
Aspartic acid (g) 2.1 4.1 n/a 0.1 2.0 2.3 3.7 1.0 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 47.7 408.2 59.1 24.6 488.9 1,131.2 501.2 2.7 2,735 342
Calories 1,268.8 358.7 408.2 77.3 553.3 410.9 672.0 166.0 0.4 3,916 489
Calories (kj) 5,311.3 1,495.9 1,708.6 323.2 2,312.8 1,719.2 2,809.0 694.8 1.9 16,377 2,047
Carbohydrates (g) 255.4 10.6 65.5 4.2 0.0 7.2 4.9 1.4 0.1 349 44
Cholesterol (mg) 0.0 120.3 22.7 0.0 117.6 120.4 177.0 28.8 0.0 587 73
Copper (mg) 1.0 0.3 1.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 0.5 n/a n/a 0.3 0.2 0.3 0.1 0.0 2 0
Dietary Fiber (g) 10.9 2.0 15.1 2.2 0.0 0.0 0.0 0.0 0.1 30 4
Folate (mcg) 810.5 18.2 75.6 0.0 5.6 28.3 15.7 3.2 0.4 958 120
Folate, DFE (mcg) 1,337.2 18.2 n/a 0.0 5.6 28.3 15.7 3.2 0.4 1,409 176
Folate, food (mcg) 61.6 18.2 75.6 0.0 5.6 28.3 15.7 3.2 0.4 209 26
Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 2 0
Glutamic acid (g) 15.7 6.9 n/a 0.1 3.4 5.8 10.0 3.8 0.0 46 6
Glycine (g) 1.5 2.5 n/a 0.0 1.2 0.7 1.2 0.3 0.0 7 1
Histidine (g) 1.0 1.3 n/a 0.0 0.8 1.1 1.2 0.6 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Iron (mg) 11.3 21.8 6.8 2.2 1.8 0.9 1.0 0.3 0.1 46 6
Isoleucine (g) 1.7 2.1 n/a 0.0 1.0 1.4 2.5 0.9 0.0 10 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Leucine (g) 3.4 3.3 n/a 0.0 1.8 2.9 4.1 1.6 0.0 17 2
Lysine (g) 1.0 3.8 n/a 0.0 1.9 3.2 2.2 1.5 0.0 14 2
Magnesium (mg) 181.3 56.8 158.8 2.7 23.5 26.0 44.8 20.4 0.5 515 64
Maltose (g) 6.7 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 7 1
Manganese (mg) 3.1 0.1 1.7 0.0 0.7 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.5 1.2 n/a 0.0 0.6 0.7 1.2 0.4 0.0 5 1
Monounsaturated Fat (g) 0.6 n/a 3.5 5.3 19.2 8.6 14.7 3.5 0.0 55 7
Niacin (mg) 24.5 8.3 10.7 0.0 5.2 0.2 0.2 0.1 0.0 49 6
Pantothenic acid (mg) 1.5 1.8 2.8 0.0 1.3 0.5 0.3 0.2 0.0 8 1
Phenylalanine (g) 2.3 1.7 n/a 0.0 0.9 1.3 2.3 0.9 0.0 9 1
Phosphorus (mg) 646.4 420.0 378.0 2.0 198.2 373.1 793.0 294.0 0.2 3,105 388
Phytosterols n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.3 6 1
Polyunsaturated Fat (g) 1.9 n/a 0.7 0.6 3.8 0.9 1.7 0.3 0.0 10 1
Potassium (mg) 762.7 447.2 2,676.2 5.4 312.5 248.0 170.2 38.8 2.1 4,663 583
Proline (g) 5.4 2.1 n/a 0.0 1.0 2.5 5.3 1.9 0.0 18 2
Protein (g) 44.6 34.2 16.5 0.6 25.4 26.6 49.7 15.1 0.0 213 27
Retinol (mcg) 0.0 97.6 n/a 0.0 0.0 276.3 389.8 89.2 0.0 853 107
Riboflavin (mg) 1.4 0.4 0.4 0.0 0.4 0.5 0.6 0.1 0.0 4 0
Saturated Fat (g) 0.9 n/a 3.5 1.0 16.6 19.6 29.5 6.9 0.0 78 10
Selenium (mcg) 216.1 50.4 n/a 0.6 39.2 34.2 38.1 9.6 0.0 388 49
Serine (g) 2.1 1.9 n/a 0.0 0.9 1.4 1.6 1.0 0.0 9 1
Sodium (mg) 20.5 2,106.6 1,398.6 493.9 1,851.4 198.4 1,404.5 678.4 0.0 8,152 1,019
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a 214 27
Sucrose (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 2 0
Sugar (g) 9.1 7.3 13.2 0.0 0.0 0.6 2.3 0.4 0.0 33 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.5 0.0 0.4 0.0 0.1 0.0 0.0 4 1
Threonine (g) 1.6 1.9 n/a 0.0 1.0 1.2 2.2 0.6 0.0 8 1
Tocopherol, alpha (mg) 0.4 n/a n/a 1.1 0.0 0.3 0.4 0.1 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Total Fat (g) 5.2 19.9 8.7 7.2 49.3 30.7 50.1 10.9 0.0 182 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.5 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.8 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.5 n/a n/a 0.3 0.3 1.2 0.2 0.0 3 0
Tyrosine (g) 0.8 1.6 n/a 0.0 0.7 1.4 2.3 0.9 0.0 8 1
Valine (g) 2.0 2.2 n/a 0.0 1.1 1.6 3.0 1.1 0.0 11 1
Vitamin A, IU (IU) 0.0 326.9 5,042.5 270.8 0.0 1,050.9 1,514.2 346.0 2.8 8,554 1,069
Vitamin A, RAE (mcg) 0.0 97.6 n/a 13.4 0.0 283.4 401.0 91.6 0.1 887 111
Vitamin B-12 (mcg) 0.0 1.0 0.2 0.0 1.9 0.8 5.1 0.6 0.0 10 1
Vitamin B-6 (mg) 0.5 0.9 1.0 0.0 0.4 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 69.0 85.4 0.6 0.8 0.0 0.0 0.0 0.0 156 19
Vitamin D (IU) 0.0 n/a n/a 0.0 10.1 23.6 35.8 8.4 0.0 78 10
Water (g) 33.9 155.5 655.5 53.8 34.4 169.3 112.0 10.0 0.0 1,224 153
Zinc (mg) 4.8 4.8 1.9 0.1 2.8 2.7 6.5 1.3 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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