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Nutritional Facts: Microwave Lighter Chocolate or Banana Cream Pie Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/3 cup (42g)
all-purpose flour
1/4 teaspoon (2g)
kosher salt
2 cups (488g)
milk
2 (100g)
eggs
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
9 inches (194g)
pie crusts
Total 1 serving
Alanine n/a 0.1 0.0 0.6 0.7 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.2 0.0 0.6 0.8 0.0 n/a 0.4 2 0
Ash (g) 0.0 0.2 1.5 3.5 1.1 0.3 0.0 2.9 10 1
Aspartic acid n/a 0.2 0.0 1.2 1.3 0.0 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 6.2 0.4 580.7 56.0 3.4 0.5 17.5 666 83
Calories 580.5 151.5 0.0 312.3 143.0 101.8 12.1 909.9 2,211 276
Calories (kj) 2,427.0 633.9 0.0 1,307.8 599.0 425.9 50.6 3,806.3 9,251 1,156
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 150.0 31.8 0.0 22.7 0.7 0.0 0.5 82.1 288 36
Cholesterol (mg) 0.0 0.0 0.0 68.3 372.0 30.5 0.0 0.0 471 59
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Cystine n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 6.6 8 1
Folate (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 137.7 220 28
Folate, DFE (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 221.2 304 38
Folate, food (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 19.4 102 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 1.4 0.0 3.4 1.7 0.0 n/a 3.7 10 1
Glycine n/a 0.2 0.0 0.3 0.4 0.0 n/a 0.4 1 0
Histidine n/a 0.1 0.0 0.4 0.3 0.0 n/a 0.2 1 0
Iron (mg) 0.1 0.5 0.0 0.2 1.8 0.0 0.0 5.0 8 1
Isoleucine n/a 0.1 0.0 1.0 0.7 0.0 n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 1.6 1.1 0.0 n/a 0.8 4 0
Lysine n/a 0.1 0.0 1.3 0.9 0.0 n/a 0.2 3 0
Magnesium (mg) 0.0 9.2 0.0 63.4 12.0 0.3 0.5 23.3 109 14
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Methionine n/a 0.1 0.0 0.4 0.4 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 3.7 3.0 0.0 26.2 38 5
Niacin (mg) 0.0 0.5 0.0 0.4 0.1 0.0 0.0 5.7 7 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 1.5 0.0 0.0 0.3 4 0
Phenylalanine n/a 0.2 0.0 0.8 0.7 0.0 n/a 0.6 2 0
Phosphorus (mg) 0.0 45.0 0.0 453.8 198.0 3.4 0.3 116.4 817 102
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.7 1.9 0.4 0.0 15.8 19 2
Potassium (mg) 3.0 44.5 0.1 736.9 138.0 3.4 6.2 114.5 1,047 131
Proline n/a 0.5 0.0 1.6 0.5 0.0 n/a 1.3 4 0
Protein (g) 0.0 4.3 0.0 16.0 12.6 0.1 0.0 11.1 44 6
Retinol (mcg) 0.0 0.0 0.0 151.3 160.0 95.3 0.0 0.0 407 51
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.1 0.0 11.1 3.1 7.3 0.0 14.9 36 5
Selenium (mcg) 0.9 14.1 0.0 9.8 30.7 0.1 0.0 36.5 92 12
Serine n/a 0.2 0.0 0.9 1.0 0.0 n/a 0.6 3 0
Sodium (mg) 1.5 0.8 581.4 239.1 142.0 101.4 0.4 935.1 2,002 250
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a 150 19
Sugar (g) 149.7 0.1 0.0 n/a 0.4 0.0 0.5 0.3 151 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.1 0.0 0.7 0.6 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.5 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.4 0.0 17.9 9.5 11.5 0.0 59.8 99 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.1 1 0
Tyrosine n/a 0.1 0.0 0.8 0.5 0.0 n/a 0.3 2 0
Valine n/a 0.2 0.0 1.1 0.9 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 540.0 354.9 0.0 0.0 1,568 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 160.0 97.1 0.0 0.0 418 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 8.5 0.0 0.0 91 11
Water (g) 0.0 5.0 0.0 427.9 76.2 2.3 2.2 38.2 552 69
Zinc (mg) 0.0 0.3 0.0 1.9 1.3 0.0 0.0 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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