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    Nutritional Facts: Microwave Lighter Chocolate or Banana Cream Pie Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/3 cup (42g)
    all-purpose flour
    1/4 teaspoon (2g)
    kosher salt
    2 cups (488g)
    milk
    2 (100g)
    eggs
    1 tablespoon (14g)
    butter
    1 teaspoon (4g)
    vanilla
    9 inches (194g)
    pie crusts
    Total 1 serving
    Alanine n/a 0.1 0.0 0.6 0.7 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.2 0.0 0.6 0.8 0.0 n/a 0.4 2 0
    Ash (g) 0.0 0.2 1.5 3.5 1.1 0.3 0.0 2.9 10 1
    Aspartic acid n/a 0.2 0.0 1.2 1.3 0.0 n/a 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.5 6.2 0.4 580.7 56.0 3.4 0.5 17.5 666 83
    Calories 580.5 151.5 0.0 312.3 143.0 101.8 12.1 909.9 2,211 276
    Calories (kj) 2,427.0 633.9 0.0 1,307.8 599.0 425.9 50.6 3,806.3 9,251 1,156
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 150.0 31.8 0.0 22.7 0.7 0.0 0.5 82.1 288 36
    Cholesterol (mg) 0.0 0.0 0.0 68.3 372.0 30.5 0.0 0.0 471 59
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Cystine n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 6.6 8 1
    Folate (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 137.7 220 28
    Folate, DFE (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 221.2 304 38
    Folate, food (mcg) 0.0 10.8 0.0 24.4 47.0 0.4 0.0 19.4 102 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid n/a 1.4 0.0 3.4 1.7 0.0 n/a 3.7 10 1
    Glycine n/a 0.2 0.0 0.3 0.4 0.0 n/a 0.4 1 0
    Histidine n/a 0.1 0.0 0.4 0.3 0.0 n/a 0.2 1 0
    Iron (mg) 0.1 0.5 0.0 0.2 1.8 0.0 0.0 5.0 8 1
    Isoleucine n/a 0.1 0.0 1.0 0.7 0.0 n/a 0.4 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 1.6 1.1 0.0 n/a 0.8 4 0
    Lysine n/a 0.1 0.0 1.3 0.9 0.0 n/a 0.2 3 0
    Magnesium (mg) 0.0 9.2 0.0 63.4 12.0 0.3 0.5 23.3 109 14
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Methionine n/a 0.1 0.0 0.4 0.4 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 3.7 3.0 0.0 26.2 38 5
    Niacin (mg) 0.0 0.5 0.0 0.4 0.1 0.0 0.0 5.7 7 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.5 1.5 0.0 0.0 0.3 4 0
    Phenylalanine n/a 0.2 0.0 0.8 0.7 0.0 n/a 0.6 2 0
    Phosphorus (mg) 0.0 45.0 0.0 453.8 198.0 3.4 0.3 116.4 817 102
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.7 1.9 0.4 0.0 15.8 19 2
    Potassium (mg) 3.0 44.5 0.1 736.9 138.0 3.4 6.2 114.5 1,047 131
    Proline n/a 0.5 0.0 1.6 0.5 0.0 n/a 1.3 4 0
    Protein (g) 0.0 4.3 0.0 16.0 12.6 0.1 0.0 11.1 44 6
    Retinol (mcg) 0.0 0.0 0.0 151.3 160.0 95.3 0.0 0.0 407 51
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.0 0.1 0.0 11.1 3.1 7.3 0.0 14.9 36 5
    Selenium (mcg) 0.9 14.1 0.0 9.8 30.7 0.1 0.0 36.5 92 12
    Serine n/a 0.2 0.0 0.9 1.0 0.0 n/a 0.6 3 0
    Sodium (mg) 1.5 0.8 581.4 239.1 142.0 101.4 0.4 935.1 2,002 250
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 149.7 n/a n/a n/a 0.0 n/a n/a n/a 150 19
    Sugar (g) 149.7 0.1 0.0 n/a 0.4 0.0 0.5 0.3 151 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 1 0
    Threonine n/a 0.1 0.0 0.7 0.6 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.5 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 0.4 0.0 17.9 9.5 11.5 0.0 59.8 99 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.1 1 0
    Tyrosine n/a 0.1 0.0 0.8 0.5 0.0 n/a 0.3 2 0
    Valine n/a 0.2 0.0 1.1 0.9 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 540.0 354.9 0.0 0.0 1,568 196
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 160.0 97.1 0.0 0.0 418 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 8.5 0.0 0.0 91 11
    Water (g) 0.0 5.0 0.0 427.9 76.2 2.3 2.2 38.2 552 69
    Zinc (mg) 0.0 0.3 0.0 1.9 1.3 0.0 0.0 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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