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    Nutritional Facts: Sweet Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (550g)
    sweet onions
    1/4 cup (57g)
    butter
    2 cups (0g)
    reduced-fat Italian cheese blend
    1 to taste (0g)
    granulated garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Ash (g) 1.9 1.2 n/a n/a 6.0 0.1 9 2
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 126.5 13.6 n/a n/a 1.4 10.2 152 25
    Calories 220.0 406.9 n/a n/a 0.0 5.8 633 105
    Calories (kj) 913.0 1,701.9 n/a n/a 0.0 24.2 2,639 440
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 51.4 0.0 n/a n/a 0.0 1.5 53 9
    Cholesterol (mg) 0.0 122.0 n/a n/a 0.0 0.0 122 20
    Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.4 0.0 n/a n/a 0.0 0.6 10 2
    Folate (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
    Folate, DFE (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
    Folate, food (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 7.1 n/a n/a n/a n/a 0.0 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 10.8 n/a n/a n/a n/a 0.0 11 2
    Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 0.0 2 0
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 0.0 n/a n/a 0.0 0.2 1 0
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 55.0 1.1 n/a n/a 0.1 3.9 60 10
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 n/a n/a 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 11.9 n/a n/a 0.0 0.0 12 2
    Niacin (mg) 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Pantothenic acid (mg) 0.7 0.1 n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 159.5 13.6 n/a n/a 0.0 3.6 177 29
    Phytosterols (mg) 82.5 n/a n/a n/a 0.0 2.1 85 14
    Polyunsaturated Fat (g) 0.1 1.7 n/a n/a 0.0 0.0 2 0
    Potassium (mg) 803.0 13.6 n/a n/a 0.5 30.6 848 141
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Protein (g) 6.1 0.5 n/a n/a 0.0 0.2 7 1
    Retinol (mcg) 0.0 380.8 n/a n/a 0.0 0.0 381 63
    Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 29.2 n/a n/a 0.0 0.0 29 5
    Selenium (mcg) 2.8 0.6 n/a n/a 0.0 0.1 3 1
    Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Sodium (mg) 22.0 405.2 n/a n/a 2,325.5 0.5 2,753 459
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.4 n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 23.3 0.0 n/a n/a 0.0 0.0 23 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.6 46.0 n/a n/a 0.0 0.1 47 8
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 11.0 1,418.2 n/a n/a 0.0 12.6 1,442 240
    Vitamin A, RAE (mcg) 0.0 388.2 n/a n/a 0.0 0.6 389 65
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 40.7 0.0 n/a n/a 0.0 0.0 41 7
    Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 0.0 34 6
    Water (g) 490.1 9.0 n/a n/a 0.0 0.3 499 83
    Zinc (mg) 0.9 0.1 n/a n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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