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Nutritional Facts: Sweet Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (550g)
sweet onions
1/4 cup (57g)
butter
2 cups (0g)
reduced-fat Italian cheese blend
1 to taste (0g)
granulated garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 1.9 1.2 n/a n/a 6.0 0.1 9 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 126.5 13.6 n/a n/a 1.4 10.2 152 25
Calories 220.0 406.9 n/a n/a 0.0 5.8 633 105
Calories (kj) 913.0 1,701.9 n/a n/a 0.0 24.2 2,639 440
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.4 0.0 n/a n/a 0.0 1.5 53 9
Cholesterol (mg) 0.0 122.0 n/a n/a 0.0 0.0 122 20
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.4 0.0 n/a n/a 0.0 0.6 10 2
Folate (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
Folate, DFE (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
Folate, food (mcg) 104.5 1.7 n/a n/a 0.0 0.4 107 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 7.1 n/a n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.8 n/a n/a n/a n/a 0.0 11 2
Glutamic acid (g) 1.4 0.1 n/a n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 0.0 n/a n/a 0.0 0.2 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 55.0 1.1 n/a n/a 0.1 3.9 60 10
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 0.3 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 n/a n/a 0.0 0.0 12 2
Niacin (mg) 0.6 0.0 n/a n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.1 n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 159.5 13.6 n/a n/a 0.0 3.6 177 29
Phytosterols (mg) 82.5 n/a n/a n/a 0.0 2.1 85 14
Polyunsaturated Fat (g) 0.1 1.7 n/a n/a 0.0 0.0 2 0
Potassium (mg) 803.0 13.6 n/a n/a 0.5 30.6 848 141
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 6.1 0.5 n/a n/a 0.0 0.2 7 1
Retinol (mcg) 0.0 380.8 n/a n/a 0.0 0.0 381 63
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 n/a n/a 0.0 0.0 29 5
Selenium (mcg) 2.8 0.6 n/a n/a 0.0 0.1 3 1
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 22.0 405.2 n/a n/a 2,325.5 0.5 2,753 459
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.4 n/a n/a n/a n/a 0.0 5 1
Sugar (g) 23.3 0.0 n/a n/a 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.3 n/a n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.6 46.0 n/a n/a 0.0 0.1 47 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 11.0 1,418.2 n/a n/a 0.0 12.6 1,442 240
Vitamin A, RAE (mcg) 0.0 388.2 n/a n/a 0.0 0.6 389 65
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 40.7 0.0 n/a n/a 0.0 0.0 41 7
Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 0.0 34 6
Water (g) 490.1 9.0 n/a n/a 0.0 0.3 499 83
Zinc (mg) 0.9 0.1 n/a n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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