Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lentils |
10 cups (0g) vegetable stock |
1 (14g) fresh jalapenos |
2 teaspoons (4g) coriander seeds |
1 1/2 teaspoons (3g) whole cumin seeds |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 small (340g) potatoes |
10 ounces (312g) fresh spinach |
2 1/2 cups (350g) butternut squash |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (80g) celery ribs |
3 large (11g) garlic cloves |
1 to taste (0g) salt |
1/3 cup (81g) fresh lemon juice |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.8 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | 5.4 | 2.8 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.2 | n/a | 18 | 4 |
| Aspartic acid (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | n/a | 1.7 | 25.5 | 29.3 | 16.0 | 15.7 | 13.2 | 0.5 | 40.8 | 309.3 | 168.0 | 0.1 | 34.5 | 32.0 | 19.5 | n/a | 4.9 | n/a | 797 | 199 |
| Calories | 526.2 | n/a | 4.1 | 10.7 | 11.8 | 2.7 | 1.6 | 1.9 | 0.2 | 261.8 | 71.9 | 157.5 | 119.3 | 60.0 | 12.8 | 16.1 | n/a | 17.9 | n/a | 1,276 | 319 |
| Calories (kj) | 2,209.0 | n/a | 16.7 | 44.8 | 49.4 | 11.1 | 6.8 | 8.1 | 0.8 | 1,091.4 | 303.0 | 658.0 | 499.4 | 249.0 | 53.6 | 67.3 | n/a | 73.9 | n/a | 5,342 | 1,336 |
| Carbohydrates (g) | 91.3 | n/a | 0.9 | 2.0 | 1.4 | 0.7 | 0.3 | 0.4 | 0.0 | 59.4 | 11.3 | 40.9 | 0.0 | 14.0 | 2.4 | 3.6 | n/a | 5.6 | n/a | 234 | 59 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 35.8 | n/a | 0.4 | 1.5 | 0.3 | 0.4 | 0.3 | 0.3 | 0.0 | 7.5 | 6.9 | 7.0 | 0.0 | 2.6 | 1.3 | 0.2 | n/a | 0.2 | n/a | 65 | 16 |
| Folate (mcg) | 821.0 | n/a | 3.8 | 0.0 | 0.3 | 2.4 | 2.2 | 1.9 | 0.1 | 54.4 | 606.1 | 94.5 | 0.0 | 28.5 | 28.8 | 0.3 | n/a | 16.3 | n/a | 1,660 | 415 |
| Folate, DFE (mcg) | 821.0 | n/a | 3.8 | 0.0 | 0.3 | 2.4 | 2.2 | 1.9 | 0.1 | 54.4 | 606.1 | 94.5 | 0.0 | 28.5 | 28.8 | 0.3 | n/a | 16.3 | n/a | 1,660 | 415 |
| Folate, food (mcg) | 821.0 | n/a | 3.8 | 0.0 | 0.3 | 2.4 | 2.2 | 1.9 | 0.1 | 54.4 | 606.1 | 94.5 | 0.0 | 28.5 | 28.8 | 0.3 | n/a | 16.3 | n/a | 1,660 | 415 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 3.5 | n/a | 1.9 | 0.4 | n/a | n/a | 0.9 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 3.5 | n/a | 3.0 | 0.4 | n/a | n/a | 0.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | n/a | 0.0 | 0.6 | 2.1 | 0.4 | 0.6 | 0.9 | 0.0 | 2.7 | 8.5 | 2.5 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 34 | 9 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 163.3 | n/a | 2.1 | 11.9 | 11.5 | 2.7 | 5.0 | 1.5 | 0.1 | 78.2 | 246.8 | 119.0 | 0.0 | 15.0 | 8.8 | 2.7 | n/a | 4.9 | n/a | 673 | 168 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 4.8 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.3 | 4.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 816.5 | n/a | 3.6 | 14.7 | 15.7 | 1.5 | 1.9 | 1.4 | 0.1 | 193.8 | 153.1 | 115.5 | 0.0 | 43.5 | 19.2 | 16.5 | n/a | 6.5 | n/a | 1,404 | 351 |
| Phytosterols | n/a | n/a | n/a | 1.7 | 2.1 | 2.0 | 0.7 | 1.1 | n/a | 17.0 | 28.1 | n/a | 29.8 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,673.8 | n/a | 34.7 | 45.6 | 56.3 | 12.6 | 18.4 | 5.7 | 0.3 | 1,431.4 | 1,743.2 | 1,232.0 | 0.1 | 219.0 | 208.0 | 43.3 | n/a | 83.7 | n/a | 6,808 | 1,702 |
| Proline (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 40.9 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 6.9 | 8.9 | 3.5 | 0.0 | 1.7 | 0.6 | 0.7 | n/a | 0.3 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 12.7 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 1.8 | 0.0 | 0.8 | 0.3 | 1.5 | n/a | 0.1 | n/a | 23 | 6 |
| Serine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 9.1 | n/a | 0.4 | 1.3 | 5.3 | 0.3 | 0.5 | 0.4 | 0.0 | 20.4 | 246.8 | 14.0 | 0.3 | 6.0 | 64.0 | 1.8 | n/a | 0.8 | n/a | 371 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.8 | n/a | 1.5 | 0.1 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Sugar (g) | 8.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.3 | 7.7 | 0.0 | 6.4 | 1.5 | 0.1 | n/a | 2.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 6.3 | 5.0 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | n/a | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.4 | 13.5 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 36.3 | n/a | 150.9 | 0.0 | 40.0 | 17.0 | 5.2 | 26.6 | 3.7 | 6.8 | 29,293.7 | 37,205.0 | 0.0 | 3.0 | 359.2 | 1.0 | n/a | 4.9 | n/a | 67,153 | 16,788 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 7.6 | 0.0 | 2.0 | 0.9 | 0.3 | 1.3 | 0.2 | 0.0 | 1,465.2 | 1,862.0 | 0.0 | 0.0 | 17.6 | 0.0 | n/a | 0.0 | n/a | 3,357 | 839 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 6.8 | n/a | 16.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 67.0 | 87.8 | 73.5 | 0.0 | 11.1 | 2.5 | 3.4 | n/a | 31.4 | n/a | 301 | 75 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 315.9 | n/a | 12.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 269.8 | 285.5 | 302.4 | 0.0 | 133.7 | 76.3 | 6.3 | n/a | 75.0 | n/a | 1,479 | 370 |
| Zinc (mg) | 5.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.