You are in: Home /
Lost? Site Map

Nutritional Facts: Basic Taco Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (227g)
refried beans
4 (120g)
flour tortillas
1 ounce (28g)
taco seasoning
3/4 cup (178g)
water
8 ounces (227g)
Mexican blend cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.5 0.3 n/a n/a 1.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.8 0.4 n/a n/a 1.6 n/a 8 2
Ash (g) 4.1 4.6 2.9 10.8 0.2 13.4 n/a 36 9
Aspartic acid (g) 7.6 1.5 0.5 n/a n/a 3.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 74.8 154.8 n/a 5.3 1,545.0 n/a 1,848 462
Calories 975.2 206.4 374.4 53.3 0.0 847.5 n/a 2,457 614
Calories (kj) 4,073.3 868.6 1,566.0 222.5 0.0 3,546.6 n/a 10,277 2,569
Carbohydrates (g) 0.0 34.6 61.6 16.0 0.0 10.5 n/a 123 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 238.6 n/a 547 137
Copper (mg) 0.3 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.2 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 11.6 3.7 5.3 0.0 0.0 n/a 21 5
Folate (mcg) 27.2 24.9 124.8 n/a 0.0 2.3 n/a 179 45
Folate, DFE (mcg) 27.2 24.9 201.6 n/a 0.0 2.3 n/a 256 64
Folate, food (mcg) 27.2 24.9 14.4 n/a 0.0 2.3 n/a 69 17
Folic acid (mcg) 0.0 0.0 110.4 n/a 0.0 0.0 n/a 110 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 1.9 3.4 n/a n/a 10.8 n/a 29 7
Glycine (g) 5.7 0.5 0.4 n/a n/a 0.7 n/a 7 2
Histidine (g) 2.7 0.3 0.2 n/a n/a 1.5 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.8 4.0 1.9 0.0 1.1 n/a 20 5
Isoleucine (g) 3.7 0.5 0.4 n/a n/a 2.4 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 1.0 0.7 n/a n/a 4.6 n/a 13 3
Lysine (g) 7.0 0.9 0.3 n/a n/a 3.3 n/a 11 3
Magnesium (mg) 81.6 86.2 26.4 n/a 1.8 63.6 n/a 260 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.6 n/a 0.0 0.1 n/a 1 0
Methionine (g) 2.2 0.2 0.2 n/a n/a 1.2 n/a 4 1
Monounsaturated Fat (g) 29.7 0.9 4.7 n/a 0.0 19.4 n/a 55 14
Niacin (mg) 21.1 1.0 4.3 n/a 0.0 0.1 n/a 26 7
Pantothenic acid (mg) 2.5 0.5 0.2 n/a 0.0 0.6 n/a 4 1
Phenylalanine (g) 3.3 0.7 0.5 n/a n/a 2.5 n/a 7 2
Phosphorus (mg) 775.6 251.7 148.8 n/a 0.0 1,008.8 n/a 2,185 546
Polyunsaturated Fat (g) 2.0 0.8 1.9 n/a 0.0 2.0 n/a 7 2
Potassium (mg) 1,338.1 762.0 186.0 n/a 1.8 197.7 n/a 2,486 621
Proline (g) 4.3 0.5 1.2 n/a n/a 4.9 n/a 11 3
Protein (g) 84.3 12.3 9.9 0.0 0.0 48.7 n/a 155 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 145.4 n/a 145 36
Riboflavin (mg) 0.7 0.0 0.3 n/a 0.0 0.5 n/a 2 0
Saturated Fat (g) 26.6 0.9 2.3 0.0 0.0 43.2 n/a 73 18
Selenium (mcg) 71.7 14.7 26.6 n/a 0.0 32.9 n/a 146 36
Serine (g) 3.4 0.7 0.5 n/a n/a 2.6 n/a 7 2
Sodium (mg) 299.4 1,018.3 763.2 2,287.2 5.3 2,569.6 n/a 6,943 1,736
Starch n/a 20.3 n/a n/a n/a n/a n/a 20 5
Sucrose n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.0 2.3 5.3 0.0 10.5 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.5 0.3 n/a n/a 1.7 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.1 0.2 n/a 0.0 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 68.0 2.7 9.3 0.0 0.0 68.1 n/a 148 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 2.6 0.4 0.3 n/a n/a 2.7 n/a 6 1
Valine (g) 4.1 0.7 0.4 n/a n/a 3.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,659.5 0.0 499.8 n/a 3,159 790
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 145.4 n/a 145 36
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 3.1 n/a 13 3
Vitamin B-6 (mg) 1.6 0.2 0.1 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 13.6 0.0 12.8 0.0 0.0 n/a 26 7
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 50.0 n/a 68 17
Water (g) 298.1 172.7 36.3 1.6 177.6 86.5 n/a 773 193
Zinc (mg) 20.3 1.5 0.6 n/a 0.0 6.7 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Taco Bake.