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    Nutritional Facts: Basic Taco Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    8 ounces (227g)
    refried beans
    4 (120g)
    flour tortillas
    1 ounce (28g)
    taco seasoning
    3/4 cup (178g)
    water
    8 ounces (227g)
    Mexican blend cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 0.5 0.3 n/a n/a 1.4 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.8 0.4 n/a n/a 1.6 n/a 8 2
    Ash (g) 4.1 4.6 2.9 10.8 0.2 13.4 n/a 36 9
    Aspartic acid (g) 7.6 1.5 0.5 n/a n/a 3.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 74.8 154.8 n/a 5.3 1,545.0 n/a 1,848 462
    Calories 975.2 206.4 374.4 53.3 0.0 847.5 n/a 2,457 614
    Calories (kj) 4,073.3 868.6 1,566.0 222.5 0.0 3,546.6 n/a 10,277 2,569
    Carbohydrates (g) 0.0 34.6 61.6 16.0 0.0 10.5 n/a 123 31
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 238.6 n/a 547 137
    Copper (mg) 0.3 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.1 0.2 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 11.6 3.7 5.3 0.0 0.0 n/a 21 5
    Folate (mcg) 27.2 24.9 124.8 n/a 0.0 2.3 n/a 179 45
    Folate, DFE (mcg) 27.2 24.9 201.6 n/a 0.0 2.3 n/a 256 64
    Folate, food (mcg) 27.2 24.9 14.4 n/a 0.0 2.3 n/a 69 17
    Folic acid (mcg) 0.0 0.0 110.4 n/a 0.0 0.0 n/a 110 28
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 1.9 3.4 n/a n/a 10.8 n/a 29 7
    Glycine (g) 5.7 0.5 0.4 n/a n/a 0.7 n/a 7 2
    Histidine (g) 2.7 0.3 0.2 n/a n/a 1.5 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.8 4.0 1.9 0.0 1.1 n/a 20 5
    Isoleucine (g) 3.7 0.5 0.4 n/a n/a 2.4 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 1.0 0.7 n/a n/a 4.6 n/a 13 3
    Lysine (g) 7.0 0.9 0.3 n/a n/a 3.3 n/a 11 3
    Magnesium (mg) 81.6 86.2 26.4 n/a 1.8 63.6 n/a 260 65
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.6 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 2.2 0.2 0.2 n/a n/a 1.2 n/a 4 1
    Monounsaturated Fat (g) 29.7 0.9 4.7 n/a 0.0 19.4 n/a 55 14
    Niacin (mg) 21.1 1.0 4.3 n/a 0.0 0.1 n/a 26 7
    Pantothenic acid (mg) 2.5 0.5 0.2 n/a 0.0 0.6 n/a 4 1
    Phenylalanine (g) 3.3 0.7 0.5 n/a n/a 2.5 n/a 7 2
    Phosphorus (mg) 775.6 251.7 148.8 n/a 0.0 1,008.8 n/a 2,185 546
    Polyunsaturated Fat (g) 2.0 0.8 1.9 n/a 0.0 2.0 n/a 7 2
    Potassium (mg) 1,338.1 762.0 186.0 n/a 1.8 197.7 n/a 2,486 621
    Proline (g) 4.3 0.5 1.2 n/a n/a 4.9 n/a 11 3
    Protein (g) 84.3 12.3 9.9 0.0 0.0 48.7 n/a 155 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 145.4 n/a 145 36
    Riboflavin (mg) 0.7 0.0 0.3 n/a 0.0 0.5 n/a 2 0
    Saturated Fat (g) 26.6 0.9 2.3 0.0 0.0 43.2 n/a 73 18
    Selenium (mcg) 71.7 14.7 26.6 n/a 0.0 32.9 n/a 146 36
    Serine (g) 3.4 0.7 0.5 n/a n/a 2.6 n/a 7 2
    Sodium (mg) 299.4 1,018.3 763.2 2,287.2 5.3 2,569.6 n/a 6,943 1,736
    Starch n/a 20.3 n/a n/a n/a n/a n/a 20 5
    Sucrose n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.0 2.3 5.3 0.0 10.5 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.5 0.3 n/a n/a 1.7 n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.1 0.2 n/a 0.0 0.6 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 68.0 2.7 9.3 0.0 0.0 68.1 n/a 148 37
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 n/a n/a 0.5 n/a 1 0
    Tyrosine (g) 2.6 0.4 0.3 n/a n/a 2.7 n/a 6 1
    Valine (g) 4.1 0.7 0.4 n/a n/a 3.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,659.5 0.0 499.8 n/a 3,159 790
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 145.4 n/a 145 36
    Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 3.1 n/a 13 3
    Vitamin B-6 (mg) 1.6 0.2 0.1 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 13.6 0.0 12.8 0.0 0.0 n/a 26 7
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 50.0 n/a 68 17
    Water (g) 298.1 172.7 36.3 1.6 177.6 86.5 n/a 773 193
    Zinc (mg) 20.3 1.5 0.6 n/a 0.0 6.7 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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