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Nutritional Facts: Pear Hazelnut Loaf, Mini-Bundts, or Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat pastry flour
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground allspice
2 large (100g)
eggs
1 cup (0g)
fat-free buttermilk
2/3 cup (147g)
brown sugar
2 tablespoons (28g)
butter
2 tablespoons (27g)
light olive oil
1 teaspoon (4g)
vanilla extract
2 cups (322g)
pears
1/2 cup (68g)
toasted hazelnuts
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 0.5 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 1.5 4 0
Ash (g) 2.8 0.6 5.0 0.1 0.8 1.5 0.0 1.1 n/a 0.7 0.6 0.0 0.0 1.1 1.5 16 1
Aspartic acid (g) 1.3 0.5 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 60.1 61 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 18.8 508.1 26.2 0.0 0.4 6.3 56.0 n/a 121.8 6.8 0.3 0.5 29.0 77.0 912 76
Calories 612.0 455.0 3.5 6.5 0.0 0.0 2.5 143.0 n/a 557.6 203.6 238.7 12.1 186.8 423.9 2,845 237
Calories (kj) 2,563.2 1,903.8 14.7 27.0 0.0 0.0 10.4 599.0 n/a 2,333.2 851.7 998.7 50.6 779.2 1,774.6 11,906 992
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 4 0
Carbohydrates (g) 129.5 95.4 1.7 2.1 0.0 0.0 0.7 0.7 n/a 143.9 0.0 0.0 0.5 49.8 11.3 436 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 433 36
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 1.2 3 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 19.3 3.4 0.0 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 10.0 6.5 41 3
Folate (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
Folate, DFE (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
Folate, food (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 20.1 0.0 22 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 2.0 n/a n/a n/a 8.9 0.0 11 1
Glutamic acid (g) 7.8 4.3 n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.1 2.5 16 1
Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 1.5 0.8 0.2 0.0 0.0 0.1 1.8 n/a 1.0 0.0 0.2 0.0 0.5 3.2 16 1
Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.9 n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.7 4 0
Lysine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.3 2 0
Magnesium (mg) 246.6 27.5 2.7 1.6 0.0 0.0 1.3 12.0 n/a 13.2 0.6 0.0 0.5 22.5 110.0 438 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 7.3 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 4.2 13 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 6.0 19.7 0.0 0.1 30.8 61 5
Niacin (mg) 8.9 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.5 1.2 13 1
Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.6 4 0
Phenylalanine (g) 1.2 0.7 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 3 0
Phosphorus (mg) 642.6 135.0 684.3 1.7 0.0 0.0 1.1 198.0 n/a 5.9 6.8 0.0 0.3 35.4 195.8 1,907 159
Phytosterols n/a n/a n/a 0.7 n/a 0.0 0.6 n/a n/a n/a n/a 59.7 n/a 25.8 64.8 151 13
Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.9 2.8 0.0 0.1 5.3 14 1
Potassium (mg) 653.4 133.8 0.3 11.3 0.0 0.1 9.9 138.0 n/a 195.2 6.8 0.3 6.2 383.2 459.0 1,997 166
Proline (g) 3.7 1.5 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 6 1
Protein (g) 23.8 12.9 0.0 0.1 0.0 0.0 0.1 12.6 n/a 0.2 0.2 0.0 0.0 1.2 10.1 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 351 29
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 14.6 3.7 0.0 0.0 3.0 25 2
Selenium (mcg) 111.2 42.4 0.0 0.1 0.0 0.0 0.0 30.7 n/a 1.8 0.3 0.0 0.0 0.3 1.6 188 16
Serine (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 3 0
Sodium (mg) 3.6 2.5 544.6 0.3 629.3 581.4 0.7 142.0 n/a 41.1 202.8 0.5 0.4 3.2 0.0 2,152 179
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 104 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 138.8 n/a n/a n/a 2.5 2.8 145 12
Sugar (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a 0.4 n/a 142.4 0.0 0.0 0.5 31.6 2.9 179 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.7 3.9 0.0 0.4 10.1 18 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 5 0
Total Fat (g) 4.5 1.2 0.0 0.0 0.0 0.0 0.1 9.5 n/a 0.0 23.0 27.0 0.0 0.4 41.0 107 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 2 0
Valine (g) 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.5 3 0
Vitamin A, IU (IU) 16.2 0.0 0.0 7.7 0.0 0.0 5.1 540.0 n/a 0.0 709.7 0.0 0.0 74.1 13.5 1,366 114
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 160.0 n/a 0.0 194.3 0.0 0.0 3.2 0.7 359 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 13.5 4.3 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 99 8
Water (g) 19.3 14.9 0.3 0.3 0.0 0.0 0.1 76.2 n/a 2.0 4.5 0.0 2.2 269.5 3.6 393 33
Zinc (mg) 4.7 0.9 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.3 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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