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    Nutritional Facts: Pear Hazelnut Loaf, Mini-Bundts, or Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat pastry flour
    1 cup (125g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    ground allspice
    2 large (100g)
    eggs
    1 cup (0g)
    fat-free buttermilk
    2/3 cup (147g)
    brown sugar
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    light olive oil
    1 teaspoon (4g)
    vanilla extract
    2 cups (322g)
    pears
    1/2 cup (68g)
    toasted hazelnuts
    Total 1 serving
    Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.2 0.5 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.0 1.5 4 0
    Ash (g) 2.8 0.6 5.0 0.1 0.8 1.5 0.0 1.1 n/a 0.7 0.6 0.0 0.0 1.1 1.5 16 1
    Aspartic acid (g) 1.3 0.5 n/a 0.0 n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.3 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 60.1 61 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 18.8 508.1 26.2 0.0 0.4 6.3 56.0 n/a 121.8 6.8 0.3 0.5 29.0 77.0 912 76
    Calories 612.0 455.0 3.5 6.5 0.0 0.0 2.5 143.0 n/a 557.6 203.6 238.7 12.1 186.8 423.9 2,845 237
    Calories (kj) 2,563.2 1,903.8 14.7 27.0 0.0 0.0 10.4 599.0 n/a 2,333.2 851.7 998.7 50.6 779.2 1,774.6 11,906 992
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 129.5 95.4 1.7 2.1 0.0 0.0 0.7 0.7 n/a 143.9 0.0 0.0 0.5 49.8 11.3 436 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 61.1 0.0 0.0 0.0 0.0 433 36
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 1.2 3 0
    Cystine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 19.3 3.4 0.0 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 10.0 6.5 41 3
    Folate (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
    Folate, DFE (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
    Folate, food (mcg) 79.2 32.5 0.0 0.2 0.0 0.0 0.3 47.0 n/a 1.5 0.9 0.0 0.0 22.5 76.3 260 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a 20.1 0.0 22 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 2.0 n/a n/a n/a 8.9 0.0 11 1
    Glutamic acid (g) 7.8 4.3 n/a 0.0 n/a 0.0 n/a 1.7 n/a n/a 0.1 0.0 n/a 0.1 2.5 16 1
    Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 2 0
    Histidine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 1.5 0.8 0.2 0.0 0.0 0.1 1.8 n/a 1.0 0.0 0.2 0.0 0.5 3.2 16 1
    Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 0.9 n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.7 4 0
    Lysine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.3 2 0
    Magnesium (mg) 246.6 27.5 2.7 1.6 0.0 0.0 1.3 12.0 n/a 13.2 0.6 0.0 0.5 22.5 110.0 438 37
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 7.3 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 4.2 13 1
    Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 6.0 19.7 0.0 0.1 30.8 61 5
    Niacin (mg) 8.9 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.5 1.2 13 1
    Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.6 4 0
    Phenylalanine (g) 1.2 0.7 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 3 0
    Phosphorus (mg) 642.6 135.0 684.3 1.7 0.0 0.0 1.1 198.0 n/a 5.9 6.8 0.0 0.3 35.4 195.8 1,907 159
    Phytosterols n/a n/a n/a 0.7 n/a 0.0 0.6 n/a n/a n/a n/a 59.7 n/a 25.8 64.8 151 13
    Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.9 2.8 0.0 0.1 5.3 14 1
    Potassium (mg) 653.4 133.8 0.3 11.3 0.0 0.1 9.9 138.0 n/a 195.2 6.8 0.3 6.2 383.2 459.0 1,997 166
    Proline (g) 3.7 1.5 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.4 6 1
    Protein (g) 23.8 12.9 0.0 0.1 0.0 0.0 0.1 12.6 n/a 0.2 0.2 0.0 0.0 1.2 10.1 61 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 190.6 0.0 0.0 0.0 0.0 351 29
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 14.6 3.7 0.0 0.0 3.0 25 2
    Selenium (mcg) 111.2 42.4 0.0 0.1 0.0 0.0 0.0 30.7 n/a 1.8 0.3 0.0 0.0 0.3 1.6 188 16
    Serine (g) 1.1 0.6 n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 3 0
    Sodium (mg) 3.6 2.5 544.6 0.3 629.3 581.4 0.7 142.0 n/a 41.1 202.8 0.5 0.4 3.2 0.0 2,152 179
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 104 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 138.8 n/a n/a n/a 2.5 2.8 145 12
    Sugar (g) 0.7 0.3 0.0 0.1 0.0 0.0 n/a 0.4 n/a 142.4 0.0 0.0 0.5 31.6 2.9 179 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.7 3.9 0.0 0.4 10.1 18 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 0.1 0.0 5 0
    Total Fat (g) 4.5 1.2 0.0 0.0 0.0 0.0 0.1 9.5 n/a 0.0 23.0 27.0 0.0 0.4 41.0 107 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 2 0
    Valine (g) 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.5 3 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 7.7 0.0 0.0 5.1 540.0 n/a 0.0 709.7 0.0 0.0 74.1 13.5 1,366 114
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 160.0 n/a 0.0 194.3 0.0 0.0 3.2 0.7 359 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 13.5 4.3 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 99 8
    Water (g) 19.3 14.9 0.3 0.3 0.0 0.0 0.1 76.2 n/a 2.0 4.5 0.0 2.2 269.5 3.6 393 33
    Zinc (mg) 4.7 0.9 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.3 1.7 9 1

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