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Nutritional Facts: Tujague's Brisket Po' Boy Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (100g)
beef brisket
2 (220g)
onions
4 (12g)
garlic cloves
2 large (144g)
carrots
2 cups (360g)
tomatoes
2 (238g)
bell peppers
2 stalks (80g)
celery
1 tablespoon (8g)
red chili pepper flakes
3 (0g)
bay leaves
1/2 cup (30g)
parsley
1 tablespoon (1g)
thyme
1 tablespoon (6g)
allspice
1 teaspoon (5g)
liquid smoke
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (3g)
peppercorns
1 cup (240g)
beef stock
15 (570g)
French rolls
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 4 0
Ash (g) 1.0 0.8 0.2 1.4 1.8 1.0 0.6 1.0 0.0 0.7 0.0 0.3 n/a 0.1 0.1 2.5 10.8 22 1
Aspartic acid (g) 1.9 0.2 0.1 0.3 0.5 0.5 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2.4 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.0 50.6 21.7 47.5 36.0 23.8 32.0 26.6 1.5 41.4 4.8 39.7 n/a 4.3 12.8 14.4 518.7 881 59
Calories 155.0 88.0 17.9 59.0 64.8 47.6 12.8 22.7 0.6 10.8 1.2 15.8 n/a 14.1 7.3 16.8 1,578.9 2,113 141
Calories (kj) 649.0 365.2 74.8 249.1 266.4 199.9 53.6 95.0 2.4 45.3 5.1 65.9 n/a 59.0 30.5 69.6 6,606.3 8,837 589
Carbohydrates (g) 0.0 20.5 4.0 13.8 14.0 11.0 2.4 4.0 0.1 1.9 0.3 4.3 n/a 2.7 1.9 0.1 286.1 367 24
Cholesterol (mg) 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 62 4
Copper (mg) 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 3.7 0.3 4.0 4.3 4.0 1.3 2.8 0.0 1.0 0.2 1.3 n/a n/a 0.7 0.0 18.2 42 3
Folate (mcg) 7.0 41.8 0.4 27.4 54.0 23.8 28.8 2.3 0.3 45.6 0.5 2.2 n/a n/a 0.5 4.8 644.1 883 59
Folate, DFE (mcg) 7.0 41.8 0.4 27.4 54.0 23.8 28.8 2.3 0.3 45.6 0.5 2.2 n/a n/a 0.5 4.8 963.3 1,203 80
Folate, food (mcg) 7.0 41.8 0.4 27.4 54.0 23.8 28.8 2.3 0.3 45.6 0.5 2.2 n/a n/a 0.5 4.8 188.1 427 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 456.0 456 30
Fructose n/a 2.8 n/a 0.8 4.9 2.7 0.4 0.3 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 13 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 n/a 0.8 4.5 2.8 0.4 0.2 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a 14 1
Glutamic acid (g) 3.1 0.6 0.1 0.5 1.6 0.5 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 15.8 22 1
Glycine (g) 1.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 3 0
Histidine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.5 0.2 0.4 1.0 0.8 0.2 1.4 0.1 1.9 0.2 0.4 n/a 0.1 0.3 0.4 15.4 25 2
Isoleucine (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 3.5 6 0
Lysine (g) 1.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.3 4 0
Magnesium (mg) 23.0 22.0 3.0 17.3 39.6 23.8 8.8 12.0 0.2 15.0 1.9 8.1 n/a 1.9 5.0 4.8 114.0 300 20
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.0 3.2 5 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 2 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 11.2 15 1
Niacin (mg) 3.9 0.3 0.1 1.4 2.1 1.1 0.3 0.9 0.0 0.4 0.0 0.2 n/a n/a 0.0 1.9 24.8 37 2
Pantothenic acid (mg) 0.4 0.3 0.1 0.4 0.3 0.2 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.6 5 0
Phenylalanine (g) 0.8 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 4 0
Phosphorus (mg) 201.0 63.8 18.4 50.4 86.4 47.6 19.2 24.2 0.2 17.4 1.3 6.8 n/a 3.0 4.6 31.2 478.8 1,054 70
Phytosterols n/a 33.0 n/a n/a 25.2 21.4 4.8 6.7 n/a 1.5 n/a 3.7 n/a n/a 2.7 n/a n/a 99 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.3 0.1 0.1 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.8 7 0
Potassium (mg) 330.0 321.2 48.1 460.8 853.2 416.5 208.0 157.2 1.0 166.2 7.3 62.6 n/a 17.9 38.5 129.6 649.8 3,868 258
Proline (g) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 5.3 7 0
Protein (g) 20.7 2.4 0.8 1.3 3.2 2.0 0.6 1.1 0.0 0.9 0.1 0.4 n/a 0.1 0.3 2.7 49.0 86 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.7 2 0
Saturated Fat (g) 2.6 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 5.5 9 1
Selenium (mcg) 16.4 1.1 1.7 0.1 0.0 0.0 0.3 1.6 0.0 0.0 n/a 0.2 n/a n/a 0.1 1.7 159.0 182 12
Serine (g) 0.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 4 0
Sodium (mg) 79.0 8.8 2.0 99.4 18.0 7.1 64.0 132.2 0.0 16.8 0.1 4.6 n/a 3.7 0.6 892.8 2,889.9 4,219 281
Starch n/a 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.2 n/a 5.2 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Sugar (g) 0.0 9.3 0.1 6.8 9.5 5.7 1.5 0.6 n/a 0.3 n/a n/a n/a 2.4 0.0 0.0 1.8 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.0 4 0
Threonine (g) 0.9 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.0 1.9 0.9 0.2 3.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 1.7 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 7.4 0.2 0.1 0.3 0.7 0.4 0.1 1.2 0.0 0.2 0.0 0.5 n/a 0.0 0.1 0.5 24.5 36 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 2 0
Valine (g) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 2.2 4 0
Vitamin A, IU (IU) 0.0 4.4 1.1 24,056.6 2,998.8 880.6 359.2 2,389.9 11.1 2,527.2 56.7 32.4 n/a 0.0 15.9 0.0 0.0 33,334 2,222
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,202.4 151.2 42.8 17.6 119.5 0.6 126.3 2.8 1.6 n/a 0.0 0.8 0.0 0.0 1,666 111
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.2 0.3 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 16.3 3.7 8.5 49.3 191.4 2.5 0.1 0.1 39.9 1.9 2.4 n/a 0.0 0.0 0.0 0.0 316 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 70.3 196.0 7.0 127.1 340.3 223.5 76.3 0.9 0.0 26.3 0.8 0.5 n/a 12.2 0.4 234.1 198.4 1,514 101
Zinc (mg) 4.3 0.4 0.1 0.3 0.6 0.3 0.1 0.3 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 5.1 12 1

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