Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1/2 (60g) green bell peppers |
2 stalks (80g) celery |
1/2 lb (227g) ground beef |
1 teaspoon (2g) jalapenos |
1 pinch (0g) red pepper flakes |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) cinnamon |
32 ounces (976g) chicken broth |
14 1/2 ounces (445g) creamed corn |
10 1/2 ounces (298g) cream of chicken soup |
1 1/4 cups (305g) milk |
3 (45g) green onions |
1 teaspoon (0g) fresh cilantro |
6 (144g) corn tortillas |
5 (120g) corn tortillas |
1 tablespoon (12g) sour cream |
1 tablespoon (16g) chunky salsa |
1 to taste (50g) avocados |
1 to taste (0g) Mexican blend cheese |
1 to taste (0g) corn tortilla strips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.6 | 2.1 | 0.0 | 0.0 | 13.5 | 0.1 | 0.2 | 0.0 | 10.0 | 4.4 | 5.8 | 2.2 | 0.4 | 0.0 | 1.3 | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.8 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.0 | 32.0 | 34.0 | 0.2 | 0.7 | n/a | 1.2 | 19.6 | 6.5 | 39.0 | 13.4 | 41.7 | 363.0 | 32.4 | 0.2 | 116.6 | 97.2 | 13.2 | 4.3 | n/a | n/a | n/a | 821 | 137 |
| Calories | 240.4 | 11.9 | 12.8 | 487.6 | 0.5 | 1.4 | 66.6 | 5.1 | 7.9 | 1.6 | 156.2 | 320.7 | 267.9 | 195.2 | 14.4 | 0.1 | 313.9 | 261.6 | 23.2 | 4.3 | n/a | n/a | n/a | 2,393 | 399 |
| Calories (kj) | 1,006.1 | 50.0 | 53.6 | 2,036.6 | 2.2 | 6.0 | 278.2 | 21.5 | 32.9 | 6.8 | 653.9 | 1,340.8 | 1,122.2 | 817.4 | 60.8 | 0.3 | 1,313.3 | 1,094.4 | 97.1 | 18.4 | n/a | n/a | n/a | 10,012 | 1,669 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.8 | 2.4 | 0.0 | 0.1 | 0.3 | 19.9 | 1.1 | 0.9 | 0.5 | 3.7 | 80.8 | 21.3 | 14.2 | 3.3 | 0.0 | 64.3 | 53.6 | 0.3 | 1.0 | n/a | n/a | n/a | 271 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | n/a | 227 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.3 | 0.0 | 0.1 | 0.1 | 6.7 | 0.1 | 0.2 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 1.2 | 0.0 | 9.1 | 7.6 | 0.0 | 0.3 | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 0.0 | 6.0 | 28.8 | 13.6 | 0.5 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 19.5 | 200.4 | 6.0 | 15.3 | 28.8 | 0.2 | 7.2 | 6.0 | 0.8 | 0.6 | n/a | n/a | n/a | 335 | 56 |
| Folate, DFE (mcg) | 0.0 | 6.0 | 28.8 | 13.6 | 0.5 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 19.5 | 200.4 | 6.0 | 15.3 | 28.8 | 0.2 | 7.2 | 6.0 | 0.8 | 0.6 | n/a | n/a | n/a | 335 | 56 |
| Folate, food (mcg) | 0.0 | 6.0 | 28.8 | 13.6 | 0.5 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 19.5 | 200.4 | 6.0 | 15.3 | 28.8 | 0.2 | 7.2 | 6.0 | 0.8 | 0.6 | n/a | n/a | n/a | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 6.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 1.8 | 2.1 | 0.2 | n/a | 1.6 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 4.7 | 0.0 | 0.0 | 2.4 | 0.1 | 1.4 | 0.1 | 2.0 | 1.7 | 3.2 | 0.2 | 0.7 | 0.0 | 1.8 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 1.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 6.0 | 8.8 | 40.8 | 0.3 | 0.7 | n/a | 1.2 | 7.7 | 0.4 | 9.8 | 75.7 | 11.9 | 39.7 | 9.0 | 0.1 | 103.7 | 86.4 | 1.2 | 2.4 | n/a | n/a | n/a | 406 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.5 | 6.1 | 3.2 | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | 37 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13.4 | 4.3 | 1.2 | 0.3 | 0.2 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 11.9 | 19.2 | 387.8 | 0.5 | 1.3 | n/a | 6.4 | 10.5 | 0.4 | 292.8 | 227.2 | 92.3 | 283.7 | 16.7 | 0.2 | 452.2 | 376.8 | 13.8 | 5.0 | n/a | n/a | n/a | 2,198 | 366 |
| Phytosterols (mg) | 263.3 | 5.4 | 4.8 | n/a | n/a | 0.4 | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 46 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 3.2 | 0.4 | 0.0 | 0.0 | 2.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Potassium (mg) | 0.0 | 104.1 | 208.0 | 669.0 | 4.6 | 9.1 | n/a | 18.5 | 37.5 | 2.8 | 839.4 | 596.9 | 145.9 | 460.6 | 124.2 | 1.7 | 267.8 | 223.2 | 16.9 | 47.5 | n/a | n/a | n/a | 3,778 | 630 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.6 | 1.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.6 | 42.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 19.7 | 7.8 | 7.1 | 10.0 | 0.8 | 0.0 | 8.2 | 6.8 | 0.2 | 0.2 | n/a | n/a | n/a | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | n/a | n/a | 237 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 5.1 | 6.9 | 0.0 | 0.0 | 0.7 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 33 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 35.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 5.7 | 6.1 | 0.3 | 0.0 | 8.8 | 7.3 | 0.3 | 0.1 | n/a | n/a | n/a | 67 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 1.8 | 64.0 | 149.7 | 0.1 | 0.1 | 2,859.0 | 0.9 | 3.5 | 0.1 | 2,986.6 | 1,269.5 | 2,089.7 | 149.5 | 7.2 | 0.2 | 64.8 | 54.0 | 9.6 | 96.0 | n/a | n/a | n/a | 9,806 | 1,634 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 1.4 | 1.5 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 2.8 | 14.4 | 1.6 | n/a | 1.0 | 0.0 | 1.3 | 1.1 | 0.4 | 0.5 | n/a | n/a | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.6 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 34.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5.6 | 1.9 | 17.2 | 11.2 | 0.1 | 0.0 | 4.1 | 3.4 | 2.4 | 0.0 | n/a | n/a | n/a | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 220.2 | 359.2 | 0.0 | 20.2 | 187.2 | 3,324.3 | 0.0 | 26.7 | 1.9 | 0.0 | 329.6 | 541.8 | 420.9 | 448.7 | 22.4 | 2.9 | 2.4 | 74.8 | 46.7 | n/a | n/a | n/a | 6,030 | 1,005 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 17.6 | 0.0 | 1.0 | 9.4 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 17.8 | 128.0 | 100.7 | 22.5 | 1.1 | 0.0 | 0.0 | 21.1 | 2.4 | n/a | n/a | n/a | 334 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 47.8 | 2.5 | 0.0 | 2.2 | 0.3 | 15.9 | 0.0 | 0.2 | 0.0 | 0.0 | 20.5 | 0.3 | 4.6 | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 103 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Water (g) | 0.0 | 55.9 | 76.3 | 149.1 | 1.7 | 0.0 | 2.0 | 0.1 | 0.2 | 0.1 | 936.5 | 350.7 | 246.3 | 267.5 | 40.4 | 0.3 | 66.1 | 55.1 | 8.9 | 14.4 | n/a | n/a | n/a | 2,272 | 379 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2.4 | 0.9 | 1.2 | 0.2 | 0.0 | 1.9 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.