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Nutritional Facts: Almond Shake Paleo and Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
ice
1 cup (0g)
almond milk
1 cup (245g)
plain yogurt
1/4 cup (27g)
slivered almonds
1 teaspoon (2g)
ground cardamom
1 teaspoon (2g)
ground fennel
1/2 teaspoon (0g)
ground star anise
Total 1 serving
Alanine n/a n/a 0.4 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.3 0.7 n/a 0.0 n/a 1 0
Ash (g) 0.2 n/a 1.8 0.8 0.1 0.2 n/a 3 2
Aspartic acid n/a n/a 0.7 0.8 n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a 35.6 n/a n/a n/a 36 18
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 7.1 n/a 296.5 71.3 7.7 23.9 n/a 406 203
Calories 0.0 n/a 149.5 155.3 6.2 6.9 n/a 318 159
Calories (kj) 0.0 n/a 629.7 650.2 26.1 28.9 n/a 1,335 667
Campesterol n/a n/a n/a 1.4 n/a n/a n/a 1 1
Carbohydrates (g) 0.0 n/a 11.4 5.9 1.4 1.0 n/a 20 10
Cholesterol (mg) 0.0 n/a 31.9 0.0 0.0 0.0 n/a 32 16
Copper (mg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.6 0.8 n/a 5 2
Folate (mcg) 0.0 n/a 17.2 13.5 n/a n/a n/a 31 15
Folate, DFE (mcg) 0.0 n/a 17.2 13.5 n/a n/a n/a 31 15
Folate, food (mcg) 0.0 n/a 17.2 13.5 n/a n/a n/a 31 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 1.8 n/a 0.1 n/a 4 2
Glycine n/a n/a 0.2 0.4 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.2 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.1 1.0 0.3 0.4 n/a 2 1
Isoleucine n/a n/a 0.5 0.2 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.9 0.4 n/a 0.0 n/a 1 1
Lysine n/a n/a 0.8 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 2.4 n/a 29.4 72.4 4.6 7.7 n/a 116 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.6 0.6 0.1 n/a 1 1
Methionine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.2 8.3 0.0 0.2 n/a 11 5
Niacin (mg) 0.0 n/a 0.2 0.9 0.0 0.1 n/a 1 1
Pantothenic acid (mg) 0.0 n/a 1.0 0.1 n/a n/a n/a 1 1
Phenylalanine n/a n/a 0.5 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 n/a 232.8 130.7 3.6 9.7 n/a 377 188
Phytosterols n/a n/a n/a n/a 0.9 1.3 n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a 0.2 3.3 0.0 0.0 n/a 4 2
Potassium (mg) 2.4 n/a 379.8 190.4 22.4 33.9 n/a 629 314
Proline n/a n/a 1.0 0.3 n/a 0.0 n/a 1 1
Protein (g) 0.0 n/a 8.5 5.7 0.2 0.3 n/a 15 7
Retinol (mcg) 0.0 n/a 66.2 0.0 0.0 0.0 n/a 66 33
Riboflavin (mg) 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 5.1 1.0 0.0 0.0 n/a 6 3
Selenium (mcg) 0.0 n/a 5.4 0.7 n/a n/a n/a 6 3
Serine n/a n/a 0.5 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 7.1 n/a 112.7 0.3 0.4 1.8 n/a 122 61
Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
Sucrose n/a n/a n/a 1.0 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 11.4 1.1 n/a n/a n/a 12 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 7.1 n/a n/a n/a 7 4
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 8.0 13.3 0.1 0.3 n/a 22 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 0.1 n/a 0.0 n/a 1 0
Valine n/a n/a 0.7 0.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 242.6 0.3 0.0 2.7 n/a 246 123
Vitamin A, RAE (mcg) 0.0 n/a 66.2 0.0 0.0 0.1 n/a 66 33
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 1.2 0.0 0.4 0.4 n/a 2 1
Vitamin D (IU) 0.0 n/a 4.9 0.0 0.0 0.0 n/a 5 2
Water (g) 236.8 n/a 215.4 1.3 0.2 0.2 n/a 454 227
Zinc (mg) 0.0 n/a 1.4 0.8 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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