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    Nutritional Facts: Chili With Beef, Pork and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    80% lean ground beef
    1 lb (454g)
    ground pork
    1 cup (160g)
    diced onions
    1 cup (149g)
    bell peppers
    1 (14g)
    jalapeno peppers
    1 (20g)
    shallots
    3 (9g)
    garlic cloves
    3 tablespoons (24g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    1 pinch (0g)
    red pepper flakes
    1 teaspoon (6g)
    salt
    28 ounces (794g)
    diced tomatoes
    12 ounces (343g)
    tomato paste
    28 ounces (794g)
    red kidney beans
    Total 1 serving
    Alanine (g) 5.0 4.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 2.9 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 4.8 0.2 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 0.3 4.3 15 2
    Ash (g) 3.8 4.0 0.6 0.6 0.1 0.2 0.1 2.8 0.2 0.0 0.0 6.0 4.0 9.6 8.7 41 5
    Aspartic acid (g) 7.0 7.1 0.1 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 1.1 2.3 8.3 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 63.6 36.8 14.9 1.7 7.4 16.3 79.2 19.6 0.2 0.7 1.4 79.4 123.4 222.3 749 94
    Calories 1,153.2 1,195.1 64.0 29.8 4.1 14.4 13.4 67.7 7.9 0.1 1.4 0.0 142.9 281.1 1,008.2 3,983 498
    Calories (kj) 4,821.5 4,998.3 265.6 125.2 16.7 60.4 56.1 283.0 32.9 0.3 6.0 0.0 587.4 1,176.0 4,223.3 16,653 2,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 6.9 0.9 3.4 3.0 11.9 0.9 0.0 0.3 0.0 30.9 64.8 181.0 319 40
    Cholesterol (mg) 322.3 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 81
    Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.3 1.9 5 1
    Cystine (g) 0.8 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.7 3 0
    Dietary Fiber (g) 0.0 0.0 2.7 2.5 0.4 n/a 0.2 8.4 0.2 0.0 0.1 0.0 9.5 14.1 58.7 97 12
    Folate (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
    Folate, DFE (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
    Folate, food (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 1.7 0.4 n/a n/a 1.0 n/a n/a n/a n/a 10.9 20.1 n/a 36 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 1.7 0.2 n/a n/a 0.5 n/a n/a n/a n/a 9.9 19.7 n/a 35 4
    Glutamic acid (g) 11.6 12.0 0.4 0.3 n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 3.4 7.2 10.5 46 6
    Glycine (g) 5.6 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.3 2.7 13 2
    Histidine (g) 2.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.9 8 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 4.0 0.3 0.5 0.0 0.2 0.2 4.2 1.4 0.0 0.0 0.0 2.1 10.2 23.3 55 7
    Isoleucine (g) 3.5 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 3.0 11 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.1 6.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.2 0.4 5.5 19 2
    Lysine (g) 6.4 6.9 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 4.7 19 2
    Magnesium (mg) 77.2 86.3 16.0 14.9 2.1 4.2 2.3 35.8 7.7 0.1 0.7 0.1 87.3 144.0 357.2 836 104
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.9 1.0 3.8 7 1
    Methionine (g) 2.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 5 1
    Monounsaturated Fat (g) 39.8 42.9 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.2 0.2 0.3 85 11
    Niacin (mg) 19.2 19.7 0.2 0.7 0.2 0.0 0.1 2.8 0.1 0.0 0.0 0.0 4.7 10.5 4.6 63 8
    Pantothenic acid (mg) 2.3 3.0 0.2 0.1 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.7 0.5 1.7 9 1
    Phenylalanine (g) 3.1 3.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.4 3.7 11 1
    Phosphorus (mg) 717.3 795.2 46.4 29.8 3.6 12.0 13.8 72.0 10.5 0.2 1.3 0.0 190.5 284.6 1,127.3 3,304 413
    Phytosterols n/a n/a 24.0 13.4 n/a 1.0 n/a 19.9 1.4 0.0 0.4 0.0 55.6 n/a n/a 116 14
    Polyunsaturated Fat (g) 2.4 8.7 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.7 0.5 2.2 17 2
    Potassium (mg) 1,225.8 1,304.1 233.6 260.8 34.7 66.8 36.1 468.0 37.5 1.7 9.1 0.5 1,881.3 3,476.6 3,199.2 12,236 1,529
    Proline (g) 4.1 3.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.3 2.9 11 1
    Protein (g) 78.0 76.7 1.8 1.3 0.1 0.5 0.6 3.2 0.4 0.0 0.1 0.0 7.0 14.8 68.8 253 32
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.5 3 0
    Saturated Fat (g) 34.8 35.8 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.6 73 9
    Selenium (mcg) 68.1 111.8 0.8 0.0 0.1 0.2 1.3 4.9 0.1 0.0 0.0 0.0 0.0 18.2 9.5 215 27
    Serine (g) 3.2 3.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.4 3.7 11 1
    Sodium (mg) 304.2 254.5 6.4 4.5 0.4 2.4 1.5 393.6 3.5 0.1 0.1 2,325.5 39.7 2,708.6 15.9 6,061 758
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1.0 n/a 3 0
    Sugar (g) 0.0 n/a 6.8 3.6 0.6 n/a 0.1 1.7 0.0 0.0 0.0 0.0 20.9 41.8 2.5 78 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.3 6 1
    Threonine (g) 3.0 3.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 2.9 10 1
    Tocopherol, alpha (mg) 1.9 n/a 0.0 0.6 0.5 n/a 0.0 9.2 0.1 0.0 0.1 0.0 4.3 14.7 0.2 32 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1.0 1.8 n/a 4 0
    Total Fat (g) 90.8 96.3 0.2 0.3 0.1 0.0 0.0 3.4 0.5 0.0 0.1 0.0 1.6 1.6 4.0 199 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 2 0
    Tyrosine (g) 2.4 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.9 7 1
    Valine (g) 3.8 4.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 3.6 12 2
    Vitamin A, IU (IU) 0.0 31.8 3.2 551.3 150.9 238.0 0.8 7,116.0 26.7 21.6 187.2 0.0 6,612.2 5,228.6 0.0 20,168 2,521
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 26.8 7.6 12.0 0.0 355.9 1.3 1.1 9.4 0.0 333.4 260.6 0.0 1,017 127
    Vitamin B-12 (mcg) 9.7 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.5 1.7 0.2 0.3 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.6 0.7 1.0 7 1
    Vitamin C (mg) 0.0 3.2 11.8 119.8 16.6 1.6 2.8 0.2 0.2 0.1 0.3 0.0 108.7 75.1 9.5 350 44
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Water (g) 281.2 277.5 142.6 139.9 12.8 16.0 5.3 2.6 0.2 0.3 0.0 0.0 750.3 252.0 531.4 2,412 301
    Zinc (mg) 19.0 10.0 0.3 0.2 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.0 1.3 2.2 8.5 43 5

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