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Nutritional Facts: Chili With Beef, Pork and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
80% lean ground beef
1 lb (454g)
ground pork
1 cup (160g)
diced onions
1 cup (149g)
bell peppers
1 (14g)
jalapeno peppers
1 (20g)
shallots
3 (9g)
garlic cloves
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1 pinch (0g)
red pepper flakes
1 teaspoon (6g)
salt
28 ounces (794g)
diced tomatoes
12 ounces (343g)
tomato paste
28 ounces (794g)
red kidney beans
Total 1 serving
Alanine (g) 5.0 4.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 2.9 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 4.8 0.2 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 0.3 4.3 15 2
Ash (g) 3.8 4.0 0.6 0.6 0.1 0.2 0.1 2.8 0.2 0.0 0.0 6.0 4.0 9.6 8.7 41 5
Aspartic acid (g) 7.0 7.1 0.1 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 1.1 2.3 8.3 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 63.6 36.8 14.9 1.7 7.4 16.3 79.2 19.6 0.2 0.7 1.4 79.4 123.4 222.3 749 94
Calories 1,153.2 1,195.1 64.0 29.8 4.1 14.4 13.4 67.7 7.9 0.1 1.4 0.0 142.9 281.1 1,008.2 3,983 498
Calories (kj) 4,821.5 4,998.3 265.6 125.2 16.7 60.4 56.1 283.0 32.9 0.3 6.0 0.0 587.4 1,176.0 4,223.3 16,653 2,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 6.9 0.9 3.4 3.0 11.9 0.9 0.0 0.3 0.0 30.9 64.8 181.0 319 40
Cholesterol (mg) 322.3 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 650 81
Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.3 1.9 5 1
Cystine (g) 0.8 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.7 3 0
Dietary Fiber (g) 0.0 0.0 2.7 2.5 0.4 n/a 0.2 8.4 0.2 0.0 0.1 0.0 9.5 14.1 58.7 97 12
Folate (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
Folate, DFE (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
Folate, food (mcg) 31.8 22.7 30.4 14.9 3.8 6.8 0.3 6.7 0.2 0.2 0.5 0.0 119.1 41.1 1,032.0 1,310 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.7 0.4 n/a n/a 1.0 n/a n/a n/a n/a 10.9 20.1 n/a 36 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.7 0.2 n/a n/a 0.5 n/a n/a n/a n/a 9.9 19.7 n/a 35 4
Glutamic acid (g) 11.6 12.0 0.4 0.3 n/a 0.1 0.1 0.4 n/a n/a n/a 0.0 3.4 7.2 10.5 46 6
Glycine (g) 5.6 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.3 2.7 13 2
Histidine (g) 2.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.9 8 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 4.0 0.3 0.5 0.0 0.2 0.2 4.2 1.4 0.0 0.0 0.0 2.1 10.2 23.3 55 7
Isoleucine (g) 3.5 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 3.0 11 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.1 6.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.2 0.4 5.5 19 2
Lysine (g) 6.4 6.9 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 4.7 19 2
Magnesium (mg) 77.2 86.3 16.0 14.9 2.1 4.2 2.3 35.8 7.7 0.1 0.7 0.1 87.3 144.0 357.2 836 104
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.9 1.0 3.8 7 1
Methionine (g) 2.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 5 1
Monounsaturated Fat (g) 39.8 42.9 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.2 0.2 0.3 85 11
Niacin (mg) 19.2 19.7 0.2 0.7 0.2 0.0 0.1 2.8 0.1 0.0 0.0 0.0 4.7 10.5 4.6 63 8
Pantothenic acid (mg) 2.3 3.0 0.2 0.1 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.7 0.5 1.7 9 1
Phenylalanine (g) 3.1 3.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.4 3.7 11 1
Phosphorus (mg) 717.3 795.2 46.4 29.8 3.6 12.0 13.8 72.0 10.5 0.2 1.3 0.0 190.5 284.6 1,127.3 3,304 413
Phytosterols n/a n/a 24.0 13.4 n/a 1.0 n/a 19.9 1.4 0.0 0.4 0.0 55.6 n/a n/a 116 14
Polyunsaturated Fat (g) 2.4 8.7 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.7 0.5 2.2 17 2
Potassium (mg) 1,225.8 1,304.1 233.6 260.8 34.7 66.8 36.1 468.0 37.5 1.7 9.1 0.5 1,881.3 3,476.6 3,199.2 12,236 1,529
Proline (g) 4.1 3.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 0.3 2.9 11 1
Protein (g) 78.0 76.7 1.8 1.3 0.1 0.5 0.6 3.2 0.4 0.0 0.1 0.0 7.0 14.8 68.8 253 32
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.5 3 0
Saturated Fat (g) 34.8 35.8 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.6 73 9
Selenium (mcg) 68.1 111.8 0.8 0.0 0.1 0.2 1.3 4.9 0.1 0.0 0.0 0.0 0.0 18.2 9.5 215 27
Serine (g) 3.2 3.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.4 3.7 11 1
Sodium (mg) 304.2 254.5 6.4 4.5 0.4 2.4 1.5 393.6 3.5 0.1 0.1 2,325.5 39.7 2,708.6 15.9 6,061 758
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 1.0 n/a 3 0
Sugar (g) 0.0 n/a 6.8 3.6 0.6 n/a 0.1 1.7 0.0 0.0 0.0 0.0 20.9 41.8 2.5 78 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 1.3 6 1
Threonine (g) 3.0 3.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.5 2.9 10 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.6 0.5 n/a 0.0 9.2 0.1 0.0 0.1 0.0 4.3 14.7 0.2 32 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1.0 1.8 n/a 4 0
Total Fat (g) 90.8 96.3 0.2 0.3 0.1 0.0 0.0 3.4 0.5 0.0 0.1 0.0 1.6 1.6 4.0 199 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 2 0
Tyrosine (g) 2.4 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 1.9 7 1
Valine (g) 3.8 4.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 3.6 12 2
Vitamin A, IU (IU) 0.0 31.8 3.2 551.3 150.9 238.0 0.8 7,116.0 26.7 21.6 187.2 0.0 6,612.2 5,228.6 0.0 20,168 2,521
Vitamin A, RAE (mcg) 0.0 9.1 0.0 26.8 7.6 12.0 0.0 355.9 1.3 1.1 9.4 0.0 333.4 260.6 0.0 1,017 127
Vitamin B-12 (mcg) 9.7 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.5 1.7 0.2 0.3 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.6 0.7 1.0 7 1
Vitamin C (mg) 0.0 3.2 11.8 119.8 16.6 1.6 2.8 0.2 0.2 0.1 0.3 0.0 108.7 75.1 9.5 350 44
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Water (g) 281.2 277.5 142.6 139.9 12.8 16.0 5.3 2.6 0.2 0.3 0.0 0.0 750.3 252.0 531.4 2,412 301
Zinc (mg) 19.0 10.0 0.3 0.2 0.0 0.1 0.1 1.0 0.1 0.0 0.0 0.0 1.3 2.2 8.5 43 5

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