Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) 80% lean ground beef |
1 lb (454g) ground pork |
1 cup (160g) diced onions |
1 cup (149g) bell peppers |
1 (14g) jalapeno peppers |
1 (20g) shallots |
3 (9g) garlic cloves |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 pinch (0g) red pepper flakes |
1 teaspoon (6g) salt |
28 ounces (794g) diced tomatoes |
12 ounces (343g) tomato paste |
28 ounces (794g) red kidney beans |
Total | 1 serving | |
Alanine (g) | 5.0 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 2.9 | 13 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.1 | 4.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 4.3 | 15 | 2 |
Ash (g) | 3.8 | 4.0 | 0.6 | 0.6 | 0.1 | 0.2 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 6.0 | 4.0 | 9.6 | 8.7 | 41 | 5 |
Aspartic acid (g) | 7.0 | 7.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 2.3 | 8.3 | 27 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 81.7 | 63.6 | 36.8 | 14.9 | 1.7 | 7.4 | 16.3 | 79.2 | 19.6 | 0.2 | 0.7 | 1.4 | 79.4 | 123.4 | 222.3 | 749 | 94 |
Calories | 1,153.2 | 1,195.1 | 64.0 | 29.8 | 4.1 | 14.4 | 13.4 | 67.7 | 7.9 | 0.1 | 1.4 | 0.0 | 142.9 | 281.1 | 1,008.2 | 3,983 | 498 |
Calories (kj) | 4,821.5 | 4,998.3 | 265.6 | 125.2 | 16.7 | 60.4 | 56.1 | 283.0 | 32.9 | 0.3 | 6.0 | 0.0 | 587.4 | 1,176.0 | 4,223.3 | 16,653 | 2,082 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 6.9 | 0.9 | 3.4 | 3.0 | 11.9 | 0.9 | 0.0 | 0.3 | 0.0 | 30.9 | 64.8 | 181.0 | 319 | 40 |
Cholesterol (mg) | 322.3 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650 | 81 |
Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.9 | 5 | 1 |
Cystine (g) | 0.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.5 | 0.4 | n/a | 0.2 | 8.4 | 0.2 | 0.0 | 0.1 | 0.0 | 9.5 | 14.1 | 58.7 | 97 | 12 |
Folate (mcg) | 31.8 | 22.7 | 30.4 | 14.9 | 3.8 | 6.8 | 0.3 | 6.7 | 0.2 | 0.2 | 0.5 | 0.0 | 119.1 | 41.1 | 1,032.0 | 1,310 | 164 |
Folate, DFE (mcg) | 31.8 | 22.7 | 30.4 | 14.9 | 3.8 | 6.8 | 0.3 | 6.7 | 0.2 | 0.2 | 0.5 | 0.0 | 119.1 | 41.1 | 1,032.0 | 1,310 | 164 |
Folate, food (mcg) | 31.8 | 22.7 | 30.4 | 14.9 | 3.8 | 6.8 | 0.3 | 6.7 | 0.2 | 0.2 | 0.5 | 0.0 | 119.1 | 41.1 | 1,032.0 | 1,310 | 164 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.1 | 1.7 | 0.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 10.9 | 20.1 | n/a | 36 | 5 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | 1.7 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 9.9 | 19.7 | n/a | 35 | 4 |
Glutamic acid (g) | 11.6 | 12.0 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 3.4 | 7.2 | 10.5 | 46 | 6 |
Glycine (g) | 5.6 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.7 | 13 | 2 |
Histidine (g) | 2.5 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.9 | 8 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 8.8 | 4.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.2 | 4.2 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 10.2 | 23.3 | 55 | 7 |
Isoleucine (g) | 3.5 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.0 | 11 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.1 | 6.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 5.5 | 19 | 2 |
Lysine (g) | 6.4 | 6.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 4.7 | 19 | 2 |
Magnesium (mg) | 77.2 | 86.3 | 16.0 | 14.9 | 2.1 | 4.2 | 2.3 | 35.8 | 7.7 | 0.1 | 0.7 | 0.1 | 87.3 | 144.0 | 357.2 | 836 | 104 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 3.8 | 7 | 1 |
Methionine (g) | 2.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 1 |
Monounsaturated Fat (g) | 39.8 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 85 | 11 |
Niacin (mg) | 19.2 | 19.7 | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 10.5 | 4.6 | 63 | 8 |
Pantothenic acid (mg) | 2.3 | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 1.7 | 9 | 1 |
Phenylalanine (g) | 3.1 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 3.7 | 11 | 1 |
Phosphorus (mg) | 717.3 | 795.2 | 46.4 | 29.8 | 3.6 | 12.0 | 13.8 | 72.0 | 10.5 | 0.2 | 1.3 | 0.0 | 190.5 | 284.6 | 1,127.3 | 3,304 | 413 |
Phytosterols | n/a | n/a | 24.0 | 13.4 | n/a | 1.0 | n/a | 19.9 | 1.4 | 0.0 | 0.4 | 0.0 | 55.6 | n/a | n/a | 116 | 14 |
Polyunsaturated Fat (g) | 2.4 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 2.2 | 17 | 2 |
Potassium (mg) | 1,225.8 | 1,304.1 | 233.6 | 260.8 | 34.7 | 66.8 | 36.1 | 468.0 | 37.5 | 1.7 | 9.1 | 0.5 | 1,881.3 | 3,476.6 | 3,199.2 | 12,236 | 1,529 |
Proline (g) | 4.1 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.9 | 11 | 1 |
Protein (g) | 78.0 | 76.7 | 1.8 | 1.3 | 0.1 | 0.5 | 0.6 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 7.0 | 14.8 | 68.8 | 253 | 32 |
Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 3 | 0 |
Saturated Fat (g) | 34.8 | 35.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 73 | 9 |
Selenium (mcg) | 68.1 | 111.8 | 0.8 | 0.0 | 0.1 | 0.2 | 1.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 9.5 | 215 | 27 |
Serine (g) | 3.2 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 3.7 | 11 | 1 |
Sodium (mg) | 304.2 | 254.5 | 6.4 | 4.5 | 0.4 | 2.4 | 1.5 | 393.6 | 3.5 | 0.1 | 0.1 | 2,325.5 | 39.7 | 2,708.6 | 15.9 | 6,061 | 758 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
Sugar (g) | 0.0 | n/a | 6.8 | 3.6 | 0.6 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 41.8 | 2.5 | 78 | 10 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 6 | 1 |
Threonine (g) | 3.0 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 2.9 | 10 | 1 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 9.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 14.7 | 0.2 | 32 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 1.8 | n/a | 4 | 0 |
Total Fat (g) | 90.8 | 96.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 1.6 | 4.0 | 199 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
Tyrosine (g) | 2.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.9 | 7 | 1 |
Valine (g) | 3.8 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.6 | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 31.8 | 3.2 | 551.3 | 150.9 | 238.0 | 0.8 | 7,116.0 | 26.7 | 21.6 | 187.2 | 0.0 | 6,612.2 | 5,228.6 | 0.0 | 20,168 | 2,521 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 26.8 | 7.6 | 12.0 | 0.0 | 355.9 | 1.3 | 1.1 | 9.4 | 0.0 | 333.4 | 260.6 | 0.0 | 1,017 | 127 |
Vitamin B-12 (mcg) | 9.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 1.5 | 1.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.0 | 7 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 11.8 | 119.8 | 16.6 | 1.6 | 2.8 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 108.7 | 75.1 | 9.5 | 350 | 44 |
Vitamin D (IU) | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Water (g) | 281.2 | 277.5 | 142.6 | 139.9 | 12.8 | 16.0 | 5.3 | 2.6 | 0.2 | 0.3 | 0.0 | 0.0 | 750.3 | 252.0 | 531.4 | 2,412 | 301 |
Zinc (mg) | 19.0 | 10.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 8.5 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.