You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
chicken thighs
1 cup (160g)
red onions
2 tablespoons (17g)
garlic
1 teaspoon (2g)
powdered ginger
1/2 cup (144g)
soy sauce
1/4 cup (62g)
orange juice
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.0 0.8 0.0 n/a 10 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.9 0.2 0.1 0.0 0.6 0.0 n/a 11 5
Ash (g) 7.4 0.6 0.3 0.1 25.7 0.2 n/a 34 17
Aspartic acid (g) 14.0 0.1 0.1 0.0 1.3 0.0 n/a 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 36.8 30.3 2.1 28.8 6.8 n/a 196 98
Calories 1,919.5 64.0 24.9 6.0 86.4 27.9 n/a 2,129 1,064
Calories (kj) 8,032.8 265.6 104.2 25.3 361.4 116.6 n/a 8,906 4,453
Carbohydrates (g) 0.0 14.9 5.5 1.3 8.0 6.4 n/a 36 18
Cholesterol (mg) 764.2 0.0 0.0 0.0 0.0 0.0 n/a 764 382
Copper (mg) 0.5 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.7 0.4 0.3 1.2 0.1 n/a 5 2
Folate (mcg) 72.8 30.4 0.5 0.2 25.9 18.6 n/a 148 74
Folate, DFE (mcg) 72.8 30.4 0.5 0.2 25.9 18.6 n/a 148 74
Folate, food (mcg) 72.8 30.4 0.5 0.2 25.9 18.6 n/a 148 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a n/a n/a 3 2
Glutamic acid (g) 22.9 0.4 0.1 0.0 3.5 0.0 n/a 27 13
Glycine (g) 10.3 0.0 0.0 0.0 0.6 0.0 n/a 11 6
Histidine (g) 4.6 0.0 0.0 0.0 0.3 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.0 0.3 0.3 0.4 3.4 0.1 n/a 14 7
Isoleucine (g) 7.8 0.0 0.0 0.0 0.7 0.0 n/a 9 4
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.4 0.0 0.1 0.0 1.1 0.0 n/a 13 6
Lysine (g) 12.8 0.1 0.0 0.0 1.1 0.0 n/a 14 7
Magnesium (mg) 181.9 16.0 4.2 3.9 57.6 6.8 n/a 270 135
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.6 0.7 0.0 n/a 2 1
Methionine (g) 4.2 0.0 0.0 0.0 0.2 0.0 n/a 4 2
Monounsaturated Fat (g) 57.6 0.0 0.0 0.0 0.0 0.0 n/a 58 29
Niacin (mg) 49.4 0.2 0.1 0.2 5.7 0.2 n/a 56 28
Pantothenic acid (mg) 9.4 0.2 0.1 0.0 0.5 0.1 n/a 10 5
Phenylalanine (g) 6.1 0.0 0.0 0.0 0.8 0.0 n/a 7 3
Phosphorus (mg) 1,319.1 46.4 25.6 3.0 187.2 10.5 n/a 1,592 796
Phytosterols n/a 24.0 n/a 1.5 n/a n/a n/a 25 13
Polyunsaturated Fat (g) 29.9 0.0 0.0 0.0 0.1 0.0 n/a 30 15
Potassium (mg) 1,746.7 233.6 67.0 23.8 305.3 124.0 n/a 2,500 1,250
Proline (g) 7.7 0.0 0.0 0.0 1.2 0.0 n/a 9 4
Protein (g) 157.1 1.8 1.1 0.2 15.1 0.4 n/a 176 88
Retinol (mcg) 373.0 0.0 0.0 0.0 0.0 0.0 n/a 373 186
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Saturated Fat (g) 38.8 0.1 0.0 0.0 0.0 0.0 n/a 39 19
Selenium (mcg) 117.4 0.8 2.4 1.0 1.2 0.1 n/a 123 61
Serine (g) 5.6 0.0 0.0 0.0 0.7 0.0 n/a 6 3
Sodium (mg) 691.4 6.4 2.8 0.5 8,043.8 0.6 n/a 8,746 4,373
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 6.8 0.2 0.1 2.4 5.2 n/a 15 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.6 0.0 n/a 7 4
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 138.7 0.2 0.1 0.1 0.1 0.1 n/a 139 70
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 1.7 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Tyrosine (g) 5.0 0.0 0.0 0.0 0.5 0.0 n/a 6 3
Valine (g) 7.6 0.0 0.0 0.0 0.8 0.0 n/a 8 4
Vitamin A, IU (IU) 1,255.4 3.2 1.5 0.5 0.0 124.0 n/a 1,385 692
Vitamin A, RAE (mcg) 373.0 0.0 0.0 0.0 0.0 6.2 n/a 379 190
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.4 0.2 0.2 0.0 0.3 0.0 n/a 3 2
Vitamin C (mg) 20.9 11.8 5.2 0.0 0.0 31.0 n/a 69 34
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 n/a 45 23
Water (g) 615.7 142.6 9.8 0.2 95.0 54.7 n/a 918 459
Zinc (mg) 14.6 0.3 0.2 0.1 0.6 0.0 n/a 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Chicken.